嫚言漫語Talk
丁嫚50＋的癌症化療女人，用幾十載的歲月經驗聊人生，輕鬆的、好笑的、認真的，在聊天中找答案，愛情、親情、工作、健康、心靈......，說故事也聽你們的故事。
| Publishes | Twice monthly | Episodes | 54 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Society & CultureSelf-ImprovementEducationRelationships |
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你是否也感覺，一整天的忙碌下來，肩膀上，扛著許多看不見的、沉重的行囊？那些未完成的工作、人際的摩擦、對未來的擔憂，都變成了壓得我們喘不過氣的重量。
在這段 8 分鐘的引導冥想中，我將會溫柔地帶領你，來到一條寧靜的心靈小河旁。
我們將一起，透過深呼吸，先卸下身體的緊繃；然後，將今天所有大大小小的煩惱，都化作一片片葉子，輕輕地，放進療癒的水流中，看著它們，毫不費力地漂向遠方。
這是一場溫柔的心靈大掃除。無論你是在睡前、午休，或任何需要喘息的片刻，都歡迎你戴上耳機... more
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上一集，我們理解了「心理韌性」的底層邏輯。但理論都懂，不代表情緒來襲時，我們不會腦袋一片空白。
你是否也曾在挫折當下，只想躲起來哭，什麼「四大支柱」都忘光光？
這一集，就是為你準備的「實戰手冊」。我將會給你一個隨身可用的「挫折急救包」，教你在情緒海嘯來襲時，如何用「停、呼、感、想」四步驟，快速穩住自己，拿回情緒主導權。
除此之外，我們還會深入探討，如何透過「身體、心理、社交、意義」四個面向，來建立一套能讓你受用終身的長期韌性系統。
這一集沒有大道理，只有滿... more
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你是不是也認為，「心理韌性」就是遇到挫折時，對自己說「要堅強、不要哭」？
但如果這種硬撐，讓你感覺身心俱疲，甚至「情緒便秘」，那麼你可能一直都誤解了韌性的真正意思。真正的強大，不是不會受傷，而是懂得如何從傷口中，開出花來。
這一集，我們要徹底顛覆你的舊觀念！與其拿水桶被動地接漏水，不如一起學習如何真正地「修好屋頂」。
在本集中，你將會聽到：
• 🔹 為什麼「很會忍」不等於有韌性？ 我們將一起破除三大常見的「堅強迷思」。
• 🔹 韌性的四大核心支柱： 它... more
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性騷擾這件事情，可能發生在所有不同年齡的人身上，可能是在公車上捷運上，也可能是在職場中，甚至是跟你熟悉的親人，對於這些，我們要如何反應，如何去保護自己，丁嫚分享自己的經驗，也希望大家分享你們的故事。
片頭音樂：嫚言漫語Talk製作
嫚言漫語Talk IG:
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FB :嫚言漫語Talk www.fac... more
Reviews
- 超讚
充滿正能量，又風趣，近期最愛的podcast 😍
Apple Podcasts5jj09999999
Taiwana year ago - 輕鬆
感覺像聽輕鬆的朋友聊天，很多有趣故事又有滿滿正能量
Apple Podcasts5阿美ㄗTaiwan2 years ago - 超有趣
每一集都有故事，切中人心，有趣又有啟發👍
Apple Podcasts5Yen12151234Taiwan2 years ago 期待新一集
Podchaser52 years agocherryliu
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #195 |  Hong Kong/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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嫚言漫語Talk launched 2 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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