嫚言漫語Talk
丁嫚我是嫚嫚。一個曾走過人生低谷、兩度戰勝癌症的54歲單親媽媽。
歡迎來到我的療癒圈，一個能陪你把日子越過越好的地方。
這裡沒有生硬道理，只有一個姐姐用最真誠的聲音，陪你聊透愛情、關係、工作與心靈成長的人生卡點。
準備好，一起把生命中的所有功課，都變成光了嗎？
| Publishes | Weekly | Episodes | 83 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationSelf-ImprovementReligion & Spirituality |
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在濟州島倒車出停車位，就這麼一次沒有回頭看，撞上了一輛車，賠了66萬韓元。
但我當下完全沒有懊惱，也沒有生氣。
這集，我從這件真實發生的事說起，聊一個所有人都有、但很少人意識到的心理機制——自我服務偏誤——以及我花了多年才真正練起來的應變能力。為什麼我們遇到事情的第一反應總是怪別人？先檢討自己和懲罰自己有什麼不同？「錢能解決的都不是大問題」這句話，是怎麼從我的人生裡長出來的？
這不是雞湯，是心理學在告訴我們的事。
片頭音樂：嫚言漫語Talk製作
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你許了願，貼了願望板，每天觀想，但來的人還是同一種——為什麼？
問題不在你不夠相信，而在你的神經系統還在用舊的地圖找路。
這集嫚嫚從依附理論、催產素科學、到RAS網狀激活系統，帶你看清楚「心動」背後真正發生了什麼事，為什麼有些人一再遇到同一種人，為什麼純粹的正向思考在科學上被證實無效，以及Oettingen教授的WOOP方法如何幫你找到真正的內在障礙。
這集會聊到： 依附模式如何決定你吸引誰，而不是你的願望板 催產素和多巴胺的差別——一個讓你想要，一個讓... more
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50歲、兩次抗癌、化療期間還在健身房蹲——不是因為我瘋了，是因為我知道肌肉是救命的。
醫學研究證實，成年人過了30歲，每10年肌肉量流失3%到8%；更年期之後流失更快。但很多女生不知道的是，化療期間進行重訓，不只能保留肌肉，還能減少化療引發的極度疲勞。這不是我說的，是2018年《FASEB Journal》的研究說的。
這集我會告訴你，為什麼重訓是我抗癌路上最強大的武器，化療期間我怎麼練，以及給從來沒有踏進健身房的你，三個真正可以開始的方法。
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你有沒有過這種感覺——朋友有了好消息，你說了恭喜，但心裡其實沒有什麼感覺？不是討厭他，不是嫉妒他，就是空空的。
心理學有一個詞叫做Freudenfreude——真心為別人高興的能力。研究發現，這個能力的高低，直接反映你自己內心的飽滿程度。不是道德問題，是一個信號。
這集從神經科學和心理學出發，聊聊比較心、嫉妒、還有那種說不清楚的空洞感，到底在告訴你什麼。以及當你開始照顧好自己的內在，替別人高興這件事，會變得多自然。
片頭音樂：嫚言漫語Talk製作
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- 超讚
充滿正能量，又風趣，近期最愛的podcast 😍
Apple Podcasts5jj09999999
Taiwan2 years ago - 輕鬆
感覺像聽輕鬆的朋友聊天，很多有趣故事又有滿滿正能量
Apple Podcasts5阿美ㄗTaiwan2 years ago - 超有趣
每一集都有故事，切中人心，有趣又有啟發👍
Apple Podcasts5Yen12151234Taiwan2 years ago 期待新一集
Podchaser53 years agocherryliu
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Apple Podcasts | #60 | Taiwan/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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嫚言漫語Talk launched 3 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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