女漢子練功房
私廚女王Irene、陳星伊Shing I這裡沒有公主病，只有女漢子！ 現在不流行小女人，廣招各地漢子分享生活大小事、垃圾話 【主持人】 私廚女王Irene｜食譜料理作家、網紅經紀公司負責人 陳星伊Shing I｜旅居紐約二十餘年的時尚攝影師；擅長用鏡頭書寫女性的姿態與靈魂，擁有「名媛攝影師」的稱號 商業合作：etjoey@yahoo.com.tw -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 60 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | ComedyLeisure |
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相信很多女孩們都有一個困擾的問題就是“生理痛”
加上現代人生活壓力大 容易有睡眠障礙
心理壓力也間接影響了身體健康
今天要來分享我們自己的養身、養心小撇步
我們一起好好的寵愛自己吧❤️
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Irene 因為曾在報社工作，每天趕截稿，造就個性越來越急，急到連瑜伽都坐不住，乾脆去打拳舒壓🥊
星伊在快步調的紐約、香港生活久了，也學會用看書、上課和拳擊，把穩定慢慢找回來🧘🏻♀️
我們各自用了自己的方法，找回自己的”中庸之道“
如果你也是那種遇到事情容易急、容易累、容易對自己失望的人
也許這一集，能陪你找到一種屬於自己的方式🥂
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你在 20、30、40 歲時，
曾經為自己設定過什麼樣的人生目標？
是拼事業、賺大錢，還是結婚、生子？
這一集，我們邀請到
曾在精品界擔任公關的 丹丹，
和我們聊聊她在完成那些人生清單後，
最後選擇把焦點放回自己身上
她始終相信自己，勇敢活出屬於自己的人生範本。
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有創過業的朋友一定知道，創業有！多！難！
今天邀請到我一直很崇拜的創業家——沛恩姐🤩
從原本的一線女明星
轉而成為創業家
從被別人看輕、被質疑，又歷經疫情的低潮
她是如何一步一步披荊斬棘，最終成為享受生活的的熟齡姐姐？🌊
究竟她的人生態度是什麼✨
這集 #女漢子練功房 一起來跟我們聊聊
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- 為什麼沒有涵竹了？原本不是一起的podcast嗎？
為什麼沒有涵竹了？原本不是一起的podcast嗎？
Apple Podcasts1Ruyiiiiii
Taiwana year ago - 喜歡
喜歡Irene幽默爽朗的言談，心情不好時聽完很豁然開朗
Apple Podcasts5Molly0909Taiwana year ago - Irene可不可以不要一直搶話…..來賓發心酸的嗎？
不要一直搶話！！！
Apple Podcasts1阿妹妹富貴險中求Taiwana year ago
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女漢子練功房 launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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