
每個女孩,都是自己人生的偶像。 像是養成遊戲裡的人生練習。 在這裡,我想跟你一起聊: 怎麼變美、怎麼照顧好自己 怎麼從外表的改變,練成內在的力量 怎麼愛自己、活成自己喜歡的樣子 從外在的妝髮到內在的自信, 每一次打理自己、每一次重新出發, 都是一場「升級任務」。 一起在「養成」的路上發光, 不為了成為誰, 而是成為那個,自己也會喜歡的自己。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 5 | Founded | a month ago |
|---|---|---|---|---|---|
| Language | Categories | ArtsEducationFashion & BeautySelf-Improvement | |||

「變漂亮會讓人變得更自信」,
但那到底是真的?還是我們只是戴著一張漂亮的面具?
這一集,我想和你一起聊:
外在提升,如何療癒內在?
————
本集重點:
• 化妝在心理學與腦科學裡,真的能改善心情嗎?
• 外表變好看後,為什麼自信會被推動?
• 化妝打扮=戴面具?還是把真正的自己整理好?
• 如何透過外在小步驟,慢慢修復內在狀態?
————
外在美不是表面的虛榮,
有時候,它是讓心重新呼吸的一個入口。
我們一起聊聊,怎麼從外在開始,
一點一點把內在也變成... more
我們常說「自信從內在來」,
但你有沒有發現——
當外在更被自己喜歡時,心也會跟著亮起來。
這一集,我想陪你一起聊:
• 外在變美,為什麼會讓自信升級?
• 那種自信是假的還是真的?
• 打理外表,怎麼成為重新認識自己的開始?
自信不是一天練成的,
但每一次化妝、每一次把自己照顧好,
都是「喜歡自己多一點」的累積。
我們一起練習,把外在和內在,都變成自己喜歡的樣子。
—————————————————————
線上課程 reurl.cc/QVdgjp... more
不是每一天都有時間精緻化妝。
但有些日子,只要五分鐘,也想看起來有氣色、狀態好。
這一集我想跟你分享——
我的潦草化妝步驟(真的超快!)
怎麼讓妝感看起來「懶但不邋遢」
我們都不需要完美,
但可以用自己的節奏,活得漂亮一點。
留言告訴我你對這一集的想法: open.firstory.me/user/cmhmsvm9z008k01w5f51ehuns/comments—————————————————————
線上課程 reurl.cc/... more
粉底液是妝容的底氣。
想靠它「假裝自己天生皮膚好」,
先要懂自己的膚質、膚色,還有「那支粉底到底適不適合你」。
讓我們一起找到那支讓你自信出門、不怕素顏的粉底液
留言告訴我你對這一集的想法:open.firstory.me/user/cmhjxnxv500hj01udbldfd8zl/comments
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線上課程 reurl.cc/QVdgjp
廠商合作請來信
vanessaomakeu... more
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女孩偶像養成中 launched a month ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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