#正念 #冥想 #助眠 #睡眠 #健康 Now,多次获得苹果优质应用推荐,专注当下全新的减压放松新方式,用冥想改善你的睡眠、调节情绪、缓解焦虑与压力,获得全新的生活幸福感。 【冥想意义所在】 --轻松睡好觉 消除负能量和情绪垃圾,减少大脑中的杂念,有效改善失眠,提升睡眠质量。 --放松减压 释放工作和生活压力,冥想帮助卸下心灵重担,体会前所未有的放松与身心愉悦。 --情绪管理 减少焦虑等负能量的产生,提升你驾驭情绪的能力,不被不良情绪所干扰。 --高效专注 帮助改善专注度,提升工作学习效率,带来清晰的思维意识。 --缓解疼痛 通过分离式观察,让身体感觉与疼痛的情感和认知经历分开,缓解痛感。 【热门课程】 畅谈:用轻松、生活化的视角解读冥想 冥想学前课:让你真正开始了解冥想 6天缓解焦虑冥想:清理思绪,释放精神压力,平复心境 7天基础冥想:零基础冥想入门 7天改善睡眠冥想:获得深度放松的睡眠... more
Publishes | Daily | Episodes | 56 | Founded | 4 years ago |
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Language | ZH-CN | Category | Health & Fitness |
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Now舒眠冥想 launched 4 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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