Nourrissez votre bien-être
Alain BeroPassionné par la prévention santé depuis plus de 10 ans, certifié en Nutrithérapie et Profilage Alimentaire, avec une spécialisation en nutrition du sportif. Sur ce podcast, je partage des explications claires et des outils concrets sur l'impact de l'alimentation, du mode de vie et de la complémentation sur la santé. Mon approche : analyser votre profil alimentaire, détecter les déséquilibres, ada... more
| Publishes | Weekly | Episodes | 85 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Health & FitnessNutrition |
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Latest Episodes
Pendant des années, j'ai été le mouton noir. Au bureau, en famille, entre amis. Voici ce que ça m'a appris — et pourquoi je ne changerais rien.
Les superfoods sont partout. Mais que disent vraiment les études ? Je décortique le système — et ce qui produit des résultats mesurables après 40 ans.
[[ Sources ]]Cochrane/revue maca 2010 (Shin et al.)pubmed.ncbi.nlm.nih.gov/20691074Vitamin... more
Vous pensez que vous mangez mieux en vacances parce que vous avez plus de fruits et légumes sous la main et moins de stress. Et à la rentrée, cette énergie retombe en 2-3 semaines, peu importe votre bonne volonté.
Ce n'est pas un problème de motivat... more
Sport = radicaux libres ++, est-ce qu'il faut se complémenter en antioxydants pour compenser?Sources citéeshttps://www.pnas.org/doi/10.1073/pnas.0903485106https://pubmed.ncbi.nlm.nih.gov/18175748https://pmc.ncbi.nlm.nih.gov/articles/PMC3810808[[ Acco... more
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Chart Rankings
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Apple Podcasts | #215 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #106 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #211 |  Japan/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to Nourrissez votre bien-être?
These podcasts share a similar audience with Nourrissez votre bien-être:
1. Anthony Berthou
2. Corps & Esprit
3. NUTS' TALK
4. HEALTHWISE - Le podcast santé
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Nourrissez votre bien-être launched 7 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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