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Nourishing Our Sanity

Kymber Maulden
CPTSD
Women’s Health
C-Ptsd
Women's Health
Bioenergetics
Biological Sex
Nutrition
Hormones
Self-Agency
Transhumanism
Gender Ideology
Mental Health
Trauma
Cultural Norms
Stress
Gender
Childhood Trauma
Trauma Bonding
Sex Work
Eating Disorders

Women’s mental health through the lens of physiology, relationships, and culture.

PublishesMonthlyEpisodes23Founded2 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Nourishing Our Sanity

Latest Episodes

Kymber sits down with Madison to explore her journey out of the Mormon church and into deeper self-trust, embodiment, and emotional clarity. Madison shares how perfectionism, external expectations, and a culture of “proving your worth” shaped her ear... more

Kymber examines the cultural fixation on the “maiden phase” — youth, freedom, self-focus — and how trauma, capitalism and modern beauty standards keep many women stuck there far longer than nature intended. 

Today on Nourishing Our Sanity:

• Trauma... more

Kymber and Dr. Suuzi Hazen dive into the nuanced relationship between cannabis, addiction and spirituality. They explore how early experiences, body energy and cultural shifts shape our connection to substances, and discuss what finding healing and s... more

Kymber examines the common threads between depression, anxiety, and ADHD to better understand their true root causes and effective treatments. From exploring how SSRIs actually work, to understanding the impact of social media on mental health, this ... more

Key Facts

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Recent Guests

Rachel Moran
An Irish woman who worked as a street prostitute in the 90s and is now an activist
Episode: 12. Dissecting Online Sex work: Deeply Personal and Broadly Applicable

Host

Kymber Malden
Host of the podcast specializing in women's mental health, combining personal insights with expert analysis.

Reviews

5.0 out of 5 stars from 33 ratings
  • Women of the modern world - please listen to this podcast!

    All of Kymber’s work is extremely relevant to the modern woman’s plight. Every episode is presented on a balanced, honest, and thoughtful way. Unlike other similar podcasts, I find Kymber’s style and general approach to sensitive topics to be most refreshing and authentic. Can’t wait to see what other topics and interviews she tackles next.

    Apple Podcasts
    5
    Lj1580
    United States4 months ago
  • A podcast women need right now

    I personally love the way Kymber alchemizes tough information in a way that’s accessible and understandable. She brings to light many issues that need to be addressed in our modern society. I love how she weaves her findings about class and culture into her work with women and it’s not just all about food and nutrition alone. Her talks are so important I highly recommended!

    Apple Podcasts
    5
    AllisonLDem
    United States5 months ago
  • My sanity, nourished

    Kymbers podcast has literally puts words to so many feelings I’ve had towards many topics she talks about. Everything she does is brilliant, and I appreciate her health- based approach and perspective with the topics she addresses. I now look forward to the next new episode, and have gone back and listened to a few many times now. I’m so grateful for this show 🙏🏼

    Apple Podcasts
    5
    MikaylaCagle
    United States6 months ago
  • A Brave, Brilliant, and Unflinching Voice in Women’s Health

    This podcast is a must-listen for anyone interested in women’s health, bodily autonomy, and the deeper social and philosophical undercurrents shaping them. Kymber approaches these topics with an extraordinary blend of vulnerability and intellectual rigor, diving into everything from the complex intersections of transhumanism and birth control to the often-overlooked consequences of extreme libertarian ideologies on women’s well-being.

    What makes her voice stand out is not just the clarity of he... more

    Apple Podcasts
    5
    mjoy85
    United States7 months ago
  • So needed!

    I had the pleasure of having Kymber as a guest on my podcast, Naturally Empowered Living, and she is truly a breath of fresh air. Her vulnerability and self awareness alone brings so much empowerment to us as women. And her wisdom and knowledge are helping so many. Thank you for all you do!

    Apple Podcasts
    5
    Jenna NEL
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviewers highlight the importance of topics discussed, noting the refreshing approach to sensitive issues that many find relatable.
Listeners feel empowered by Kymber's unique blend of personal narrative and researched insights, which encourages deeper understanding of complex subjects.
The host's vulnerability and insightful perspectives resonate with many, creating a sense of community among women navigating similar challenges.
Listeners appreciate the podcast for its authentic and thoughtful discussions surrounding women's health and mental wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

10. Trauma, detransition, gender ideology, & synthetic hormones with Exulansic
Q: What does it mean for you now to identify as a woman?
I just am a woman and feel like myself without preoccupation about being seen as a fantasy or fitting into masculinity or femininity.
10. Trauma, detransition, gender ideology, & synthetic hormones with Exulansic
Q: Did you experience gender dysphoria throughout that whole time?
Yes, I experienced deep unhappiness and recognized myself less, so wearing the 'costume' of a masculine identity was a way to manage my dysphoria.
10. Trauma, detransition, gender ideology, & synthetic hormones with Exulansic
Q: Could you introduce yourself?
I got into talking about the subject during the pandemic after initially identifying as trans in school back in 2009 and later realizing the negative impacts of transitioning.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
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Frequently Asked Questions About Nourishing Our Sanity

What is Nourishing Our Sanity about and what kind of topics does it cover?

This podcast focuses on women's mental health, exploring a variety of interconnected themes such as physiology, societal influences, and personal relationships. Episodes include in-depth conversations about topics like trauma, emotional wellness, and the impact of cultural narratives on women's health. The host often shares personal experiences along with interviews that illuminate the complex issues surrounding mental health in women's lives, providing listeners with relatable and informative content. The unique approach combines scientific discussions with personal stories, making it both educational and engaging, particularly for those navigating similar challenges in their own lives.

Where can I find podcast stats for Nourishing Our Sanity?

Rephonic provides a wide range of podcast stats for Nourishing Our Sanity. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Nourishing Our Sanity and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Nourishing Our Sanity get?

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What are the audience demographics for Nourishing Our Sanity?

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How many subscribers and views does Nourishing Our Sanity have?

To see how many followers or subscribers Nourishing Our Sanity has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Nourishing Our Sanity?

These podcasts share a similar audience with Nourishing Our Sanity:

1. Medicine Stories
2. The Emerald
3. Free Birth Society
4. The Telepathy Tapes
5. The Ezra Klein Show

How many episodes of Nourishing Our Sanity are there?

Nourishing Our Sanity launched 2 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nourishing Our Sanity?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Nourishing Our Sanity?

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What guests have appeared on Nourishing Our Sanity?

Recent guests on Nourishing Our Sanity include:

1. Rachel Moran

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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