Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms
Kara TrochtaAre you tired of the endless struggle with diets, body image, and the overwhelming noise surrounding health and nutrition? As a busy mom, finding balance amidst the chaos of daily life can feel like an impossible task. But what if there was a way to reclaim your health and well-being without the stress and guilt? Welcome to the Nourished to Bloom podcast, where faith meets health and wellness. I'm... more
| Publishes | Weekly | Episodes | 110 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ChristianityReligion & SpiritualityHealth & FitnessNutrition | |||
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Latest Episodes
Have you ever caught yourself mid-scroll thinking…
"Why do I feel so much pressure to be smaller… more productive… just better?"
Like—where is that even coming from?
Because sometimes it doesn't feel like it's us.
It feels like something we'v... more
Have you ever walked into a room and, almost without realizing it, started sizing yourself up against every other woman there?
Her arms. Her waist. Her confidence.
And suddenly your peace feels smaller.
Comparison can feel automatic — like back... more
Have you ever found yourself standing in front of the refrigerator… not because you're hungry, but because you're hoping food might somehow soften a hard day?
We've all been there.
The long meeting. The argument that lingers. The loneliness that ... more
Have you ever imagined what it would feel like if Jesus Himself sat across from you at your dinner table — not judging your food choices, not tallying your portions — but simply delighting in being with you?
What if, instead of that nagging inner c... more
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Reviews
- Love Kara!!
Shining with wisdom, hope and encouragement! Kara is such a gift!! Thank you for your service to our faith!!
Apple Podcasts5Lpaul456
United States2 months ago - Love this!
I love the down to earth, healthy, and faith filled way of approaching food and my body. I am excited to work with you on my own thoughts around food! So many little truth bombs dropped to encourage me!
Apple Podcasts5MomLindsUnited States7 months ago - 🤍🌷
I love Kara’s podcast! It’s helped me so much in joining my relationships with God and food. My relationship with both God and food have improved so much since I started listening to Nourished to Bloom!!
Apple Podcasts5SydR45United Statesa year ago - This could be me!
I relate to every single thing Kara talks about on this podcast! I always felt so alone when it came to my relationship with food. For the first time since I was 8 years old, I can look at myself with compassion and contentment and see me how God sees me! I’m not perfect at it, but just being aware of these things and the fact that I CAN have a healthy food relationship is so unbelievably freeing!
Apple Podcasts5Mommabert1009United States2 years ago - Love this!
I love the down to earth, healthy, and faith filled way of approaching food and my body. I am excited to work with you on my own thoughts around food!
Apple Podcasts5MomLindsUnited States2 years ago
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Apple Podcasts | #235 |  Australia/Religion & Spirituality/Christianity |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on the integration of faith and health, the content centers around the experiences and challenges faced by Christian mothers regarding diet, body image, and wellness. Key themes include intuitive eating, self-care, body confidence, emotional eating, and raising healthy eaters, aiming to empower listeners to break free from societal pressures and norms surrounding health and nutrition. It promotes a holistic approach to wellness rooted in Christian values, encouraging personal growth, acceptance, and nurturing one's relationship with food and God.
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How many episodes of this podcast are there?
this podcast launched 2 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Sarah Derry
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