None to Run: 12-Week Beginner Runner Plan
Mark KennedyBecoming a consistent runner is hard. You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs. You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes. You’re constantly disappointed with your lack of progress and running just doesn’t seem to... more
| Publishes | Daily | Episodes | 36 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | RunningSportsFitnessHealth & Fitness | ||||
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If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: www.nonetorun.com/none-to-run-plan/
If you're enjoying the None to Run plan, please consider giving us a rating or review!
For the strength workouts, remember to go to:
If you're enjoying the None to Run plan, please consider giving us a rating or review!
For the strength workouts, remember to go to:
If you're enjoying the None to Run plan, please consider giving us a rating or review!
For the strength workouts, remember to go to:
Key Facts
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Reviews
- Really works!!!
This program really works! I’m on week 11 now, running 22 min without stopping. 11 weeks ago I had to really push myself to make it through all of the 30 second running intervals. I highly recommend joining the Facebook group for more support—it’s a very encouraging place. We celebrate each other’s wins and encourage each other during the harder weeks. It’s also really inspiring to see people who are a few weeks ahead of you, cheering you on. The podcast is great because it prompts you for the i... more
Apple Podcasts5mmkay928
United States5 years ago - Love!
⭐️⭐️⭐️⭐️⭐️
Doable, even for the couchiest of potatoes and the beginner-est of runners
Apple Podcasts5xo_sarah_xo
Japan5 years ago - So helpful!
This running program and podcast has been just what I needed to start running. I just finished week 10 and I’m ready to keep going! Thank you.
Apple Podcasts5TAnn95United States6 years ago - The Road to Running Success!
I've run and off for many of my 60 years. Distance has always been a challenge. I did a Couch to 5K program a few years back, but found it difficult. Last year, I found None to Run. The program is so adaptable and easy to use. I loved the audio podcasts to keep me on track. I completed the program and was able to run for 30 minutes straight. Building on that success has allowed me to continue to increase my running time - gradually and without injury. This program will work for anyone if... more
Apple Podcasts5beancounterlmwUnited States6 years ago - Instant Personal Trainer
Hands down the best and most straightforward running program for absolute beginners. Mark’s words of encouragement will get you running from 30 seconds at a time to 25 minutes at a time in just 12 weeks.
Press play and thank me later.
Apple Podcasts5FghostUnited States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #52 | United States/Sports/Running |
Apple Podcasts | #127 |  United Kingdom/Sports/Running |
Apple Podcasts | #203 |  Canada/Sports/Running |
Apple Podcasts | #197 |  Australia/Sports/Running |
Apple Podcasts | #51 |  India/Sports/Running |
Apple Podcasts | #62 |  Sweden/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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1. The Strength Running Podcast
2. Pod Save America
3. The Dr. Josh Axe Show
4. Elevation with Steven Furtick
5. Huberman Lab
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this podcast launched 8 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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