Noemie 陪你打開內在殿堂
Noemie 沐溫創辦人「聲音，是通往內在殿堂的路。這次不急著趕路去往哪裡，讓我們一起走回自己。」 嗨，我是 Noemie。這是一個為你打開的聲音空間。 在這裡，我邀請你帶著好奇心，讓聲音成為路徑，在頻率的共振中，去探索、去允許、感受那片屬於你自己的內在風景。 【關於這個頻道】 我們生活在繁忙且充滿邏輯的日常中，常忘了聽聽內在的聲音。本節目結合了「聲音療癒」與「生命對話」，同時保持「持續探索」的心，透過兩個系列來陪伴你的日常： • 沐溫小客廳：邀請不同領域的探尋以及實踐者，分享他們如何在喧囂中梳理自我，讓自己能好好開展在生命道路上。 • 冥想引導系列：專為快節奏的生活，設計的頌缽與聲音共振引導，陪你在睡前、清晨或壓力時刻，找回內在的穩定能量。 【如果你符合以下描述...】 • 正在高壓環境中試圖尋找平衡的你。 • 身為高敏感人，想學習能量保護、以及穩定感的你。 • 對頌缽療癒、自我成長與身心探索有好奇心的旅人。 ... more
| Publishes | Daily | Episodes | 12 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Health & FitnessMental HealthReligion & Spirituality | ||
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「曾經我像一場在夜空綻放的煙火，現在我更想當一朵在水面自在安穩的浮萍。」
本集嘉賓 Miss 老師（鄭希婕），曾是代表台灣與義大利征戰國際、拿下無數冠軍的國標舞名將。然而，在光鮮亮麗的背後，是從「掃廁所」開始的學徒修煉，以及在父親病重與夢想追逐間的揪心拉扯。疫情的停頓讓她從高壓的競賽中「斷電」，卻也開啟了她與身體長期慢性疼痛對話的契機。
聽聽 Miss 老師如何透過靜坐、瑜伽與能量修復，找回身為女性的滋養力量，並將這份覺察轉化為照護盆腔與身心的療癒課程。
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「想像你是那片溫柔的大地，安靜而細密的雨水落在鬆軟的泥土上，散發著淡淡的大地氣息。」
這是春天的最後一場雨。穀雨，是雨水滋養農作物，讓生命向內、向下紮根的時刻。在五行中，這也是轉向「土」能量、照護脾胃的時節。這段引導將帶領你透過與胃部的連結，學習如大地般無條件地接納所有養分與情緒，在扎實的呼吸中，讓自我接納的力量慢慢發芽。
靜心重點
• 大地氣息視覺化： 感受春末細密的雨水滋潤泥土，隨著吸氣吸入大地的養分，建立一份與自然連結的安穩感。
• 脾胃能量連結： 將雙手交疊放在胃部——這是我們... more
「想像一場春雨過後的清晨，空氣變得乾淨透明，連遠方的山林都清晰可見。」
這是清明的時節，萬物潔淨而明朗。在紛擾的日常中，我們的大腦常被各種工作與資訊塞滿，變得混濁而焦躁。這段引導將帶領你透過簡單的自我連接與聲音共振，為自己的心智進行一場「大掃除」，讓累積的灰塵隨雨水沖刷而去，找回如清晨天空般清澈寬廣的思緒。
靜心重點
• 雨後清晨視覺化： 想像空氣變得乾淨透明，隨著緩慢的呼吸，感受這份清新的氣息喚醒全身細胞。
• 眉心與太陽穴按摩： 輕輕將手指放在額頭兩側的太陽穴或眉心，以溫柔的力道畫... more
「想像有一道銀色的光，隨著吸氣從大地的深處升起，注入春天的啟始與新生的力量。」
在季節的輪轉中，我們迎來了春分，這是「木」之能量萌發的時刻，對應著體內的肝與膽。這段引導冥想將帶領你走入一片春天的森林，排解冬日留下的沉悶與停滯，釋放過去累積的疲勞與壓力，找回內在的生機。
靜心重點
• 在春分氣息中接地：感受腳下泥土甦醒的脈動，吸入空氣中水氣與青草混合的清香，將停滯感隨風消散。
• 肝臟能量連接：透過掌心溫度的傳導，將銀色光芒注入右側肋骨下緣的肝臟位置，為其注入新生的修復力量。
• 如幼... more
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Noemie 陪你打開內在殿堂 launched 2 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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