
No Rucks Given is a rugby podcast hosted by two current professional players - Paul Brown-Bampoe & Ross Vintcent - sitting down with fellow pros to tell the real stories behind the careers. From grassroots pitches to the elite level, we explore how players made it, the setbacks along the way, and what life in the game is actually like. No punditry. No filters. Just honest conversations from inside... more
| Publishes | Monthly | Episodes | 8 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRugby | |||

In this episode of No Rucks Given, we sit down with Italian international and Benetton back-row powerhouse Sebastian Negri.Born on a farm in Zimbabwe, Seb’s story is one of resilience, sacrifice and determination. Forced to leave his home country wit... more
In this episode of No Rucks Given, we sit down with Tom Hooper to unpack his rugby journey. From under-9’s flyhalf to destructive Wallaby forward, he’s carried his enthusiasm and passion for the game across the pond to Exeter where he is making some ... more
In this episode of No Rucks Given, we sit down with Carwyn Tuipulotu to unpack a journey that’s had it all - early hype, tough setbacks, and a determined return to form. Now thriving at Pau, Carwyn shares the honest realities of chasing potential in ... more
In this episode of No Rucks Given, we sat down with Stephen Lorenzo Varney before his six nations campaign with “THE ITALY”. We discuss his rise in professional rugby from uninterested golf player to an Italian International staple. Stephen’s work-ra... more
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Came on this by accident, shall carry on listening, from a Cornish All Black supporter
Great listen as a chiefs supporter
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #25 | |
Apple Podcasts | #149 | |
Apple Podcasts | #154 | |
Apple Podcasts | #22 | |
Apple Podcasts | #244 |
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No Rucks Given delivers unfiltered, inside-the-world conversations with professional rugby players. Across episodes, listeners hear personal journeys—from grassroots to elite clubs, through injuries, transfers, and pivotal mindset shifts—alongside practical routines, leadership lessons, and the realities of life in rugby. Notable strengths include candid storytelling, focus on authenticity, and a steady stream of guest perspectives from high-level players, making it a reliable listen for fans and industry peers seeking genuine insights from inside the sport.
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4. Maul or Nothing
5. The EggChasers Rugby Podcast
No Rucks Given launched 5 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on No Rucks Given include:
1. Tom Hooper
2. Carwin Tuipulotu
3. Stephen Lorenzo Varney
4. Christ Tsiunza
5. Scott Sio
6. Ethan Roots
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