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Artwork for No Rucks Given

No Rucks Given

Paul Brown-Bampoe
Exeter Chiefs
Cardiff
Stephen Lorenzo Varney
England
Wales National Rugby Team
Auckland, New Zealand
Italy
Cardiff, United Kingdom
Exeter University
Gloucester
Top 14

No Rucks Given is a rugby podcast hosted by two current professional players - Paul Brown-Bampoe & Ross Vintcent - sitting down with fellow pros to tell the real stories behind the careers. From grassroots pitches to the elite level, we explore how players made it, the setbacks along the way, and what life in the game is actually like. No punditry. No filters. Just honest conversations from inside... more

PublishesMonthlyEpisodes8Founded5 months ago
Number of ListenersCategories
SportsRugby

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Artwork for No Rucks Given

Latest Episodes

In this episode of No Rucks Given, we sit down with Italian international and Benetton back-row powerhouse Sebastian Negri.Born on a farm in Zimbabwe, Seb’s story is one of resilience, sacrifice and determination. Forced to leave his home country wit... more

In this episode of No Rucks Given, we sit down with Tom Hooper to unpack his rugby journey. From under-9’s flyhalf to destructive Wallaby forward, he’s carried his enthusiasm and passion for the game across the pond to Exeter where he is making some ... more

In this episode of No Rucks Given, we sit down with Carwyn Tuipulotu to unpack a journey that’s had it all - early hype, tough setbacks, and a determined return to form. Now thriving at Pau, Carwyn shares the honest realities of chasing potential in ... more

In this episode of No Rucks Given, we sat down with Stephen Lorenzo Varney before his six nations campaign with “THE ITALY”. We discuss his rise in professional rugby from uninterested golf player to an Italian International staple. Stephen’s work-ra... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Tom Hooper
Australian international rugby player, Exeter Chiefs
Exeter Chiefs
Episode: NRG Episode #7: Tom Hooper
Carwin Tuipulotu
Back-row rugby player for Pau in the Top 14, Welsh origin with ties to Scarlets and Saracens
Pau
Episode: NRG Episode #6: CARWYN TUIPULOTU
Stephen Lorenzo Varney
Welsh-born Italian rugby union player
Italy national team; Exeter Chiefs
Episode: NRG Episode #5: Stephen Lorenzo Varney
Christ Tsiunza
Welsh international rugby player, Exeter Chiefs
Exeter Chiefs / Wales
Episode: NRG Episode #4: Christ Tshiunza
Scott Sio
Professional rugby player, former Wallaby, Brumbies and Exeter standout
Exeter; Brumbies; Australia
Episode: NRG Episode #2: Scott Sio
Ethan Roots
Professional rugby player, Exeter Chiefs and England international
Exeter Chiefs / England
Episode: NRG Episode #1: Ethan Roots

Hosts

Paul Brown-Bampoe
Co-host of No Rucks Given; primarily associated with rugby discussions and inside-the-game storytelling.
Ross Vintcent
Co-host of No Rucks Given; brings player perspective and insider rugby experiences to conversations.

Reviews

4.9 out of 5 stars from 18 ratings
  • NRG

    Came on this by accident, shall carry on listening, from a Cornish All Black supporter

    Apple Podcasts
    4
    Kernow rugby man
    United Kingdom5 months ago
  • Love it

    Great listen as a chiefs supporter

    Apple Podcasts
    5
    ash and les
    United Kingdom5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Conversation feels authentic with minimal fluff and strong leadership themes.
Audience appreciates the raw, unfiltered rugby stories.
Strong appeal for rugby fans and potential sponsors seeking genuine athlete voices.
Guests are high-caliber pros with honest career insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#25
United Kingdom/Sports/Rugby
Apple Podcasts
#149
France/Sports/Rugby
Apple Podcasts
#154
Australia/Sports/Rugby
Apple Podcasts
#22
South Africa/Sports/Rugby
Apple Podcasts
#244
South Africa/Sports

Talking Points

Recent interactions between the hosts and their guests.

NRG Episode #1: Ethan Roots
Q: What was the moment you realized you could actually play at the highest level?
A combination of training discipline, early success in MMA translating to rugby, and the support from his family and coaches convinced him he could earn a spot, despite ongoing imposter syndrome.
NRG Episode #4: Christ Tshiunza
Q: How did your family react to rugby initially, and how did that shape your approach?
My family didn't understand rugby at first; they prioritized safety and academics, but my mom encouraged me to pursue rugby with a backup plan, which helped me stay grounded and balanced.
NRG Episode #4: Christ Tshiunza
Q: Rewind to a tour you had that crossed paths with Exeter and Cardiff; how did that moment influence your move?
A scout from Exeter Chiefs saw me at the St. Joseph's tournament; Rob Baxter's unexpected visit to my school convinced me Exeter had real integrity and potential, making me choose to move rather than stay at Cardiff.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About No Rucks Given

What is No Rucks Given about and what kind of topics does it cover?

No Rucks Given delivers unfiltered, inside-the-world conversations with professional rugby players. Across episodes, listeners hear personal journeys—from grassroots to elite clubs, through injuries, transfers, and pivotal mindset shifts—alongside practical routines, leadership lessons, and the realities of life in rugby. Notable strengths include candid storytelling, focus on authenticity, and a steady stream of guest perspectives from high-level players, making it a reliable listen for fans and industry peers seeking genuine insights from inside the sport.

Where can I find podcast stats for No Rucks Given?

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How many listeners does No Rucks Given get?

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How many subscribers and views does No Rucks Given have?

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Which podcasts are similar to No Rucks Given?

These podcasts share a similar audience with No Rucks Given:

1. Tribe Talking
2. The Good, The Bad & The Rugby
3. For The Love Of Rugby
4. Maul or Nothing
5. The EggChasers Rugby Podcast

How many episodes of No Rucks Given are there?

No Rucks Given launched 5 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact No Rucks Given?

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Where can I see ratings and reviews for No Rucks Given?

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What guests have appeared on No Rucks Given?

Recent guests on No Rucks Given include:

1. Tom Hooper
2. Carwin Tuipulotu
3. Stephen Lorenzo Varney
4. Christ Tsiunza
5. Scott Sio
6. Ethan Roots

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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