尼說我聽 - 健談室
尼說我聽 - 健談室我們是亞尼活力團隊。在《尼說我聽-健談室》，我們想陪你坐下來聊聊營養與身體這件事，從備孕、懷孕到產後，也聊生活中那些你真正關心的健康選擇。陪你理解身體，做出適合自己的選擇。
| Episodes | 1 | Founded | 4 days ago | Language |  Korean |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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Latest Episodes
懷孕後，真的會「連呼吸都變胖」嗎？
體重一直增加正常嗎？需要控制嗎？懷孕可以吃冰嗎？
這一集邀請曾經懷孕過的媽咪，聊聊最真實的孕期焦慮，
從體重、飲食到那些越看越混亂的資訊。
搭配營養師觀點，帶你重新理解孕期身體變化——
很多壓力，其實來自資訊，而不是你的身體。
不給標準答案，只陪你找到一個
安心、舒服、能長期維持的飲食與生活節奏。
——
【本集重點】
・孕期體重增加多少才正常？需要控制嗎？
・懷孕可以吃冰嗎？哪些狀況需要注意？
・為什麼孕期飲食資訊越看越焦慮？
・如何建立適合自己的孕... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #12 |  Taiwan/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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尼說我聽 - 健談室 launched 4 days ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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