New Normal Big Life: Functional Medicine and Holistic Health for Veterans, First Responders, and Caregivers
Antoinette Berrafato: Army Medic, TBI Survivor, and Holistic Health AdvocateNew Normal Big Life is a functional medicine and holistic health podcast for veterans, first responders, blue-collar workers, and caregivers who feel their minds and bodies slipping after years of stress and hard work.
Hosted by TBI survivor and former Army medic Antoinette Berrafato, also known as The Wellness Warrior, this show brings doctors, functional medicine clinicians, naturopaths, and res... more
| Publishes | Twice weekly | Episodes | 78 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMedicine | |||
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Latest Episodes
Diagnosed with Parkinson's or Alzheimer's and told there's nothing left to try? Mark Burnett heard the same words — advanced, incurable, manage it and move on. This episode is for anyone facing a neurological diagnosis, their own or a loved one's, wh... more
Your nervous system reset may have been hiding inside your home the entire time. If you've tried therapy, supplements, and better sleep but still feel chronically stressed, the missing piece might not be a habit it could be your living space. This ep... more
Are you tired of feeling overwhelmed by non-toxic living and confused by the "natural" claims on your product labels? Today, we are breaking down the truth about greenwashing and giving you the exact non-toxic swaps you need to start cleaning up your... more
Most people's longevity biomarkers never appear on a standard checkup and that gap may be shortening your health span. Bestselling author and fitness expert, Timothy J. Ward reveals the three markers that do an extraordinary job predicting how long y... more
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Reviews
- Educational
Enjoy the podcast and the educational tools that Antoinette and her guest brings to each episode.
Apple Podcasts5The Influence Exchange
United States2 months ago - Great podcast!
You have such great guests and this podcast is full of so much valuable information. Thank you for creating it.
Apple Podcasts5PCR NCUnited States2 months ago - Walking in Newness of Life
What an honor being with Antoinette Lee! A powerful and empowering example of transformation and a woman determined to "walk in newness of life," helping others to do the same. Health, strength, and transformation for spirit, soul, and body. A giving, generous, loving, and fiercely determined Servant Leader who is using her time and talents to have an impact on the masses for the Lord. You will be blessed listening to her podcast and doubly blessed being interviewed by her. I am grateful and loo... more
Apple Podcasts5Dr. Laurette WillisUnited States2 months ago - Super Helpful
This podcast provides helpful information for listeners who are working on improving their whole health. Antoinette’s story is inspiring!
Apple Podcasts5Happilyhere11United States3 months ago - Very Informative!
I learned so many new things about topics I didn't know much about (like SAD). She has a great voice and is very knowledgeable. I can't wait to listen to more and learn more!
Apple Podcasts5FindingHopeAfterLossUnited States6 months ago
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Apple Podcasts | #71 |  Indonesia/Health & Fitness/Alternative Health |
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, health-forward show focused on functional medicine, holistic health, and nervous system regulation, especially for veterans, first responders, caregivers, and people with high-stress careers. Episodes explore root-cause medicine, trauma recovery, caregiver burnout, TBI/brain health, holistic nutrition, and disaster preparedness, often featuring clinicians, naturopaths, and researchers in plain language. The host's personal journey as a TBI survivor and Army medic underpins a relatable, no-nonsense approach with a strong emphasis on real-world strategies, actionable tips, and resources for reclaiming health after years of stress and service. A notable strength is the blend of medical insight with practical lifestyle frameworks t... more
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How many episodes of this podcast are there?
this podcast launched a year ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Derek Hales
2. Darren Claire
3. Laurette Willis
4. Deborah Moffitt
5. Dr. Jess Harmine
6. Beverly Meyer
7. Healy Iker
8. Dr. Julie Siemers
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.