New Normal Big Life: Functional Medicine and Holistic Health for Veterans, First Responders, and Caregivers
Antoinette Berrafato: Army Medic, TBI Survivor, and Holistic Health AdvocateRecognized as a Top 10 Health & Fitness Podcast by PodMatch. New Normal Big Life is a functional medicine and holistic health podcast for veterans, first responders, blue-collar workers, and caregivers who feel their minds and bodies slipping after years of stress and hard work — and are ready to reclaim their health and energy.
Hosted by TBI survivor and former Army medic Antoinette Berrafato, a... more
| Publishes | Twice weekly | Episodes | 85 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMedicine | |||
Listen to this Podcast
Latest Episodes
Dr. Kate Davis is a functional medicine doctor who spent nearly a decade battling unexplained gut issues before discovering a three-foot parasite living inside her own body. She now treats women with chronic constipation, IBS, bloating, and acid refl... more
That campfire smell outside your window is fine particulate matter from over 850 wildfires burning across Canada and the Midwest. And it's doing more than irritating your throat. This episode breaks down exactly what wildfire smoke does to your brain... more
Your nervous system healing might have nothing to do with supplements or breathwork, and everything to do with the four walls you come home to every night. Wellness educator and Homes That Heal podcast host Jen Heller reveals how a toxic home environ... more
Explosive diarrhea. Crippling fatigue. A national cyclospora parasite outbreak hitting more than 18 states in America. Michigan's Cyclospora parasite outbreak just crossed 2,640 cases. That's over 50 times the state's typical annual count. Health off... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Great Podcast!
Antoinette is one of those rare personalities who immediately commands your attention. She joined me as a guest on my podcast and shared her deeply personal story with honesty, authenticity, and heart. What impressed me most was how she transformed her own journey into a mission to help others create healthier, more fulfilling lives.
Her New Normal Big Life podcast combines real-life stories, expert insights, and practical, step-by-step strategies that inspire listeners to embrace positive chan... more
Apple Podcasts5Billy Dees
United States12 days ago - So informational!
I listened to the most recent episode about cyclosporiasis. I’d heard of the outbreak, but honestly didn’t know much about it. Thanks to this podcast, I now understand the nervous system/gut connection and was informed
enough to think twice about that bag of lettuce in the fridge (I tossed it). Thanks for the easy yet informative listen!
Apple Podcasts5Angie H in WIUnited States19 days ago - Informative
Love all the informative content on the podcast.
Apple Podcasts5Living TestimoniesUnited States20 days ago - learning about holistic health
If you're interested in medicine and alternatives to traditional modern day medicine this will be an interesting podcast for you too. Great job!
Apple Podcasts5Jerry M Brown
Canadaa month ago - Important and Necessary
I actually had the pleasure of interviewing Ms. Antoinette on my podcast and I decided to check hers out as well now that it has grown since we last spoke. Great content and important topics that are necessary in this day and age. Love that she is devoting her time to helping share this information and inspire people to live healthier and to go outside again.
Apple Podcasts5vcjcgUnited Statesa month ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #118 |  Indonesia/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, health-forward show focused on functional medicine, holistic health, and nervous system regulation, especially for veterans, first responders, caregivers, and people with high-stress careers. Episodes explore root-cause medicine, trauma recovery, caregiver burnout, TBI/brain health, holistic nutrition, and disaster preparedness, often featuring clinicians, naturopaths, and researchers in plain language. The host's personal journey as a TBI survivor and Army medic underpins a relatable, no-nonsense approach with a strong emphasis on real-world strategies, actionable tips, and resources for reclaiming health after years of stress and service. A notable strength is the blend of medical insight with practical lifestyle frameworks t... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Dr. Jockers Functional Nutrition
2. Dr. Terry Simpson - The Unfiltered MD
How many episodes of this podcast are there?
this podcast launched a year ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Len May
2. Dr. Tommy Ree
3. Mark Burnett
4. Amy Hearts
5. Timothy J. Ward
6. Derek Hales
7. Darren Claire
8. Laurette Willis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.