New Normal Big Life
Antoinette Lee, MBA - The Wellness WarriorWhat makes our health and wellness podcast different is that our FREE step-by-step content is tailored to empower a healthy, adventurous life with practical natural wellness tips delivered with authenticity and grit.
DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related proce... more
| Publishes | Twice weekly | Episodes | 36 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
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Denied benefits don’t mean you’re not disabled — they usually mean your record isn’t saying what the system needs to hear. We sit down with disability law expert, Attorney Nancy Cavey to map a practical route through VA ratings, Socia... more
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What if a few minutes of guided EFT tapping could lower your anxiety, quiet your inner critic, and help you face what really hurts without feeling overwhelmed? That’s the promise — and the science — behind Emotional Freedom Techniques... more
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Imagine flipping a switch in your body that tells your brain, “You’re safe.” That’s what a few minutes of intentional breath can do, and it’s the doorway we walk through with meditation guide and author Kara Goodwin. We talk about rea... more
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What if the fastest way to feel better isn’t another pill, but a smarter way to move, align, and listen? We sat down with Dr. Alex Hilario — award-winning chiropractor, former powerlifter, and Westchester, NY care leader — to unpack t... more
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What if the fastest way to strength is letting go of what’s living rent-free in your head? We sit down with best-selling author and forgiveness mentor Katharine Giovanni to unpack a clear path to release anger, dissolve triggers, and ... more
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What if the worst thing that happened to you could become your strongest edge? We sit down with Coach Rob Wheeler—a Navy veteran, former federal police officer, and founder of Battlefitted — to trace a hard path through hazing-level a... more
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Over one billion people worldwide battle chronic pain daily - a silent epidemic robbing them of joy and vitality. But what if this suffering isn't inevitable? What if the pain signals persisting long after tissues have healed are actu... more
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Muscle mass becomes a critical longevity marker as we age, with research showing we lose up to 40% of it between ages 42-65. This silent decline directly impacts how long and how well we'll live — yet most people have no strategy to c... more
Key Facts
Recent Guests
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Reviews
- Varied topics
I love the selection of topics she covers. Great info
Apple Podcasts5Dragonsflight
United States6 days ago - Interesting listen
Interesting conversation about forgiveness but I didn’t feel like there was a ton of depth to the episode.
Apple Podcasts4EmmieB05United States11 days ago - Great interview
Listened to the episode about magnesium. Loved the guest, great interview and information!
Apple Podcasts5Tina TCNUnited States12 days ago - Interesting topics
Thanks Antoinette for the episode on grip strength! As a 53 yo Woman, I found the information and actionable, thanks
Apple Podcasts53 buoysUnited States22 days ago - Reminds me of talk shows from my youth
Hard to explain what I mean by my title, but this show is different. It reminds me of niche talk shows I’d catch on TV when I had a sick day or a snow day. Just good interviews without the host trying to outshine the guest. I really like the pacing of the show. Great stuff.
Apple Podcasts5loving the podcastUnited States22 days ago - Practical Strategies
This podcast is a good place to hear from other’s about the tools and strategies they used to live life to the fullest despite living with a chronic illness.
Apple Podcasts5MartialartschickUnited States23 days ago - All things wellness
Antoinette does a great job of covering topics based on health and wellness! Highly recommend.
Apple Podcasts5EunoiaZen
Canada23 days ago - Honest and encouraging
Antoinette blends personal stories with practical ideas you can try for health and mindset combined with the nature/adventure side which is unique. It sounded like continuous music in the background which was slightly distracting.
Apple Podcasts4TraneTraxUnited States23 days ago - Great podcast
Honest, real, and packed with stories that make you think, laugh, and feel inspired. Perfect podcast for anyone navigating life’s twists with courage and heart!
Apple Podcasts5IrinaShehUnited States24 days ago - Thought provoking
I loved the episode about the loneliness epidemic, in a time when we are more connected that ever digitally it’s thought provoking that loneliness is at an all time high. A rich discussion.
Apple Podcasts5Suzanne Culberg
Australia24 days ago - Smart and practical
Smart and practical show with good advice! Check out this show and add it to your playlist!
Apple Podcasts5esandscdUnited Statesa month ago - I never knew
I listened to the episode on sextortion. I had no idea that was a thing. Thanks for the tips on fighting back
Apple Podcasts4TexasCraigUnited Statesa month ago - Wonderfully Informative
Antoinette’s personal story is very inspiring. I love how she has created the life that she desired and is now sharing with others how they too can live truly full and vibrant life. I appreciate how informative this podcast is, I always learn something new. This is a must listen for anyone who needs encouragement, inspiration and practical tips to create and live a life of purpose.
Apple Podcasts5Sunshineshar79United Statesa month ago - 5 stars
This podcast is very informative on subjects relating to health and preparedness. 5 stars!
Apple Podcasts5Woodsman03United Statesa month ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #157 |  Saudi Arabia/Health & Fitness/Alternative Health |
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Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About New Normal Big Life
What is New Normal Big Life about and what kind of topics does it cover?
The content focuses on empowering listeners to lead healthier, more adventurous lives through practical tips for wellness and natural remedies. Emphasizing outdoor experiences and resilience, the discussions explore a range of topics such as cooking at home, self-reliance, and the benefits of reconnecting with nature. Unique anecdotes and personal experiences enrich the content, with emphasis on sustainability and mental wellness throughout various episodes.
Where can I find podcast stats for New Normal Big Life?
Rephonic provides a wide range of podcast stats for New Normal Big Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to New Normal Big Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does New Normal Big Life get?
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What are the audience demographics for New Normal Big Life?
Rephonic provides comprehensive predictive audience data for New Normal Big Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does New Normal Big Life have?
To see how many followers or subscribers New Normal Big Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of New Normal Big Life are there?
New Normal Big Life launched 4 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact New Normal Big Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for New Normal Big Life?
Rephonic pulls ratings and reviews for New Normal Big Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for New Normal Big Life?
Rephonic provides full transcripts for episodes of New Normal Big Life. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on New Normal Big Life?
Recent guests on New Normal Big Life include:
1. Nancy Gieb
2. Amy Berrafato
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.