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Artwork for New Bod, Who Dis?

New Bod, Who Dis?

Tamara Rizkalla

The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness & nutrition facts, habits, ... more

PublishesWeeklyEpisodes65Founded3 years ago
Categories
NutritionFitnessHealth & Fitness

Listen to the Podcast

Artwork for New Bod, Who Dis?

Latest Episodes

Join us in this week's episode where Coach Tam explains the 4 phases of the menstrual cycle & how to track them to either prevent pregnancy or successfully conceive. more

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3 months ago

Join us on this week's episode as Coach Tam discusses what is and is not normal when it comes to everything bowel movements & what you can do to address your gut health when needed. more

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4 months ago

Join us in this week's episode as Coach Tam brings the focus away from the physical improvements and toward the non-physical victories we should all be celebrating. more

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4 months ago

Cycle Coach Academy instructor Omega Zumpano joins us in this week's episode to have an open discussion with Coach Tam about things that you could be doing that are wrecking your hormone health. more

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5 months ago

Insights

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Reviews

4.9 out of 5 stars from 15 ratings
  • Growth in mindset!

    I love listening to Tamara! I found her on TikTok and decided to listen to her podcast; You will learn so much within those 10-15 minutes and it’ll change your mindset in a positive way. I’ve struggled with food and developed disordered eating, and listening to her has shifted that negative behavior towards food.

    Apple Podcasts
    5
    joeymmelendez
    United States2 years ago
  • Incredible Listen! ⭐️⭐️⭐️⭐️⭐️

    Tamara is the greatest personal trainer ever! more

    Apple Podcasts
    5
    LeeAshton
    United States3 years ago
  • You go glen coco !

    I’m so happy that Tamara has made a podcast. She’s super knowledgeable and genuinely loves what she does. Tamara shares so much information that most people wouldn’t know or most professionals won’t voluntarily share. She wants to see you succeed! Her passion for fitness and helping people is truly a gift.

    Apple Podcasts
    5
    srod1986
    United States3 years ago
  • So genuine

    I love Tamara’s genuine desire to share and educate and support. I have loved seeing her develop this platform and use her voice because she is so insightful and her own experiences resonate so much. Her energy is also super easy to listen to :)

    Apple Podcasts
    5
    Celestial_fit
    United States3 years ago

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New Bod, Who Dis? launched 3 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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