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Neurodivergenz Navigator

Katharina Schön

[beacons.ai/guardianofmind] Ahoi Gehirn-Zwilling 💜 Du hast ein ADHS-Gehirn? Oder bist auf dem Autismus-Spektrum? Vielleicht bist du hochsensibel. Oder irgendwie… alles gleichzeitig? Dann kennst du sicher diesen Gedanken: „Was stimmt eigentlich nicht mit mir?“ Und vielleicht auch die leise Stimme, die irgendwann sagt: „Vielleicht ist einfach mehr mit mir los, als ich dachte.“ Ich bin Kathi... more

PublishesTwice weeklyEpisodes25Founded3 months ago
Language
German
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Neurodivergenz Navigator

Latest Episodes

in der Diagnostik bei ADHS und Autismus

In dieser Folge geht es um ein zentrales, oft unterschätztes Thema neurodivergenter Identität: Masking und warum es nicht nur anstrengend, sondern auch gefährlich sein kann.

Ich spreche darüber, was Masking wi... more

Meuterei im Nervensystem

In dieser Folge geht es um ein Phänomen, das viele neurodivergente Menschen kennen, aber bisher kaum benennen konnten:

die Autonomie‑reaktive Blockade (ARB).

Kennst du das?

Du hast dir innerlich bereits vorgenommen, etwas zu... more

In dieser Folge erfährst du, warum klassische Produktivitätsmethoden wie „Eat the Frog“ oder die Eisenhower-Matrix für neurodivergente Menschen oft mehr schaden als helfen und was stattdessen funktioniert:

🧠 Ich stelle dir meine eigens entwickelte ... more

identifiziere & umschiffe Blockaden

In dieser Folge stelle ich dir eine neue Methode vor, die ich selbst entwickelt habe:

🧠 Die BAKU-Methode, dein Schutzgeist gegen mentale Albträume

Was BAKU mit einem mythischen Wesen aus der japanischen Kultur zu... more

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5.0 out of 5 stars from 19 ratings
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    Mein neuer Lieblings-Podcast. Informativ und lustig mit vielen Aha-Momenten

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    Bin begeistert und ein großer Fan. Freue mich immer über jede neue Podcast Folge!

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  • 💜💜💜💜💜

    Supertoller Podcast zu Neurodivergenz! Voller aktueller Infos präsentiert auf sehr erfrischende Art und Weise. Ausgewogen und differenziert.

    Apple Podcasts
    5
    Lilalilalene
    Germany3 months ago

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