
《能量慢慢來》是一檔以能量療癒、靈魂成長與身心靈實修為核心的 podcast。透過主持人口播、引導冥想、頌缽聲場與能量學知識,陪伴聽眾在忙碌的生活中找回內在平衡,提高覺知與能量頻率。 歡迎~ • 對身心靈議題感興趣的大眾 • 工作壓力大、想紓壓找回內在平靜的人 • 正在經歷人生轉折、尋求方向的人 • 喜歡冥想、能量療癒、靜心音頻的人 • 想理解靈魂課題、自我成長議題的族群 加入我們~能量療癒的探索旅程喔!! Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 19 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Mental HealthReligion & SpiritualityHealth & FitnessSpirituality |

EP04 能量轉換|把負能量變成前進力量
頁1「你的情緒,是能量,不是阻力。」
頁 2|負能量不是壞的
它只是「被壓住、還沒流動」的能量。
你的身體正在提醒你:
「換一種方式生活。」
頁 3|能量轉換步驟 1:先看見情緒
問自己:
• 我現在真實的感覺是什麼?
• 什麼時候開始的?
• 它想提醒我什麼?
頁 4|能量轉換步驟 2:讓身體排掉能量
✔ 大幅度吐氣
✔ 甩手法
✔ 五分鐘快走
(身體動了,能量才會流動)
頁 5|能量轉換步驟 3:
... more
📍Slide 1
〈情緒暗潮〉平靜,可能是一種壓抑。
📍Slide 2
你最近是不是也常常覺得:
「我明明看起來沒事,
但某一瞬間就突然不行了?」
📍Slide 3
那不是你脆弱。
那是你壓太久了。
平靜不是沒有情緒,
是情緒有地方可以放。
📍Slide 4
3 種你以為是個性,其實是暗潮的表現:
• 當下沒感覺、回家才崩潰
• 不是哭,而是整個人沒電
• 不開心不多、開心也變少
📍Slide 5
真正的自己不是你裝出的冷靜,
而是你心裡那個想被聽見的小聲音。
📍Slide ... more
P1|《能量界線》
你的能量,不必人人都能進來。
P2|你可能正在被「能量入侵」
✔ 和某些人聊五分鐘就崩潰
✔ 別人的情緒一下吸進自己胸口
✔ 不好意思拒絕
✔ 常常覺得被消耗
P3|能量界線是什麼?
不是冷漠、不是拒絕。
是:
「我願意陪你,但我不被你拉走。」
P 4|三種被入侵的情況
① 情緒吸收
② 不敢拒絕
③ 情緒勒索
P 5|三種建立界線的方法
🟡 不用 24 小時回應
🟡 手放胸口收回能量
🟡 用身體語言維持空間
P6|你的提醒
界線不是牆。
界線是健康的門。
P 7|CT... more
Hi 親愛的~歡迎來到<能量慢慢來>頻道第二季節目, 在這裡我們即將深入更多貼近你日常生活中,簡單又有效的感知<能量>親近<頻率>的方法喔! 歡迎舊雨新知一起收聽~
EP01《能量清理》重點小提醒!
(ㄧ)放下,是能量的重生。
(二) 什麼是舊能量?
不是創傷本身,而是:
● 舊的身份
● 過期的情緒
● 不再合適的保護模式
● 別人的期待
(三)你累積了舊能量嗎?
✔ 睡再多也很累
✔ 小事也讓你心煩
✔ 明明想前進卻動不了
(四)三個立即有效的清理法
① 過期情緒清理
② 能量雜音斷開
③ ... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #112 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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能量慢慢來 launched 4 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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