
《能量慢慢來》是一檔以能量療癒、靈魂成長與身心靈實修為核心的 podcast。透過主持人口播、引導冥想、頌缽聲場與能量學知識,陪伴聽眾在忙碌的生活中找回內在平衡,提高覺知與能量頻率。 歡迎~ • 對身心靈議題感興趣的大眾 • 工作壓力大、想紓壓找回內在平靜的人 • 正在經歷人生轉折、尋求方向的人 • 喜歡冥想、能量療癒、靜心音頻的人 • 想理解靈魂課題、自我成長議題的族群 加入我們~能量療癒的探索旅程喔!! Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 25 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Health & FitnessMental HealthReligion & SpiritualitySpirituality |

EP10|焦慮真相:情緒其實只是想保護你
焦慮並非敵人,而是身體自然的保護訊號。節目從心理學與能量系統角度解釋焦慮的本質:提醒你注意身心需求、未來可能的挑戰。提供三個練習步驟:覺察焦慮、接納訊號、調整能量流動,幫助聽眾將焦慮轉化為盟友。三分鐘冥想引導呼吸與能量調整,讓核心能量穩定,減少身心緊繃與過度思考。重點是建立對焦慮的理解與尊重,使生活更有安全感與掌控感。
留言告訴我你對這一集的想法: open.firstory.me/user/cmik2rm91005701ym1s5d... more
EP09|共感疲憊:你的情緒不是所有人的責任
本集聚焦於共感能力與能量耗竭的關聯。對於高度共感的人,容易吸收他人情緒,長期可能導致焦慮、疲憊和情緒失衡。節目教導三個核心策略:覺察情緒來源、設立能量界線、以及自我能量回收。透過三分鐘冥想,引導聽眾將吸收的他人情緒釋放回自然流動,重新聚焦自身能量。目標是讓共感成為力量而非負擔,在愛與陪伴中保持身心穩定。
留言告訴我你對這一集的想法: open.firstory.me/user/cmik2rm91005701ym1s5d9pxd/c... more
EP08|情緒陰影:那些你以為過去了、但其實還在的事
這一集帶領聽眾回顧內在未解的情緒與舊傷。許多人以為過去的傷痛已經消失,實際上潛藏的情緒仍在影響當下生活。節目強調,覺察陰影並接納它們,是療癒的第一步。透過三個步驟:停下觀察、理解情緒訊息、給予安全出口,聽眾能慢慢釋放積壓的能量。三分鐘冥想引導將情緒轉化為光的流動,幫助靈魂回到身體,讓生活更有韌性,也更能溫柔面對自己。
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EP07|溫柔界線:如何在關係裡保持自己?
本集探討界線的重要性與實踐方法。許多人在親密關係或工作環境中,因為缺乏界線而過度耗盡自己的能量,長期累積壓力會影響情緒與身心健康。界線不是拒絕或冷漠,而是溫柔的自我守護。節目中提供三個實用步驟:覺察界線需求、用溫柔語言表達自己、以及每日能量回收練習。透過三分鐘冥想,引導聽眾感受柔軟的能量界線,進而學習到自我保護的方法喔!
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #80 | |
Apple Podcasts | #116 |
Listeners, social reach, demographics and more for this podcast.
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能量慢慢來 launched 5 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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