能量慢慢來
Angelswing《能量慢慢來》是一檔以能量療癒、靈魂成長與身心靈實修為核心的 podcast。透過主持人口播、引導冥想、頌缽聲場與能量學知識，陪伴聽眾在忙碌的生活中找回內在平衡，提高覺知與能量頻率。 歡迎~ • 對身心靈議題感興趣的大眾 • 工作壓力大、想紓壓找回內在平靜的人 • 正在經歷人生轉折、尋求方向的人 • 喜歡冥想、能量療癒、靜心音頻的人 • 想理解靈魂課題、自我成長議題的族群 加入我們~能量療癒的探索旅程喔!! Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 28 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Religion & SpiritualityMental HealthHealth & FitnessSpirituality |
Listen to this Podcast
Latest Episodes
EP13｜季終總結：把靈魂拉回來，讓生活更溫柔
第二季，我們一起走過了一段向內探索的旅程。
從身體失衡的訊號開始，
一路談到情緒、焦慮、內在舊傷、共感疲憊、界線、比較、節奏，
我們慢慢理解——
原來很多讓我們痛苦的，不是外在世界，
而是那些長期被忽略、壓抑、誤解的內在訊號。
這一季，我們學習：
✨ 情緒不是敵人，而是提醒
✨ 焦慮不是脆弱，而是保護機制
✨ 共感不是負擔，而是需要界線的能力
✨ 疲憊不是懶惰，而是能量失衡
✨ 落後感不是事實，而是比較造成的幻覺
✨ 真正的療癒，是讓靈魂... more
EP12｜沒有落後：生命不是比賽，是節奏
你是否也常覺得自己落後了？
看著別人前進、成長、達成目標，
卻忍不住懷疑自己是不是太慢、太不夠好？
這一集《能量慢慢來》，想陪你重新理解：
生命從來不是比賽，而是一場屬於自己的節奏。
我們將一起探索：
・為什麼我們總容易陷入比較與落後焦慮
・「覺得落後」背後的心理與能量原因
・如何辨識自己的能量節奏與最佳步調
・透過呼吸與冥想，回到內在穩定感
・練習尊重自己，而非追趕他人
真正的平衡，
不是跑得比別人快，
而是知道什麼速度最適合現在的你。
願這... more
EP11｜擁抱情緒：把情緒當成訊號，不是敵人
你是否常因焦慮、委屈、憤怒或悲傷而懷疑自己太敏感？
其實，情緒不是問題，而是身體與內在能量發出的訊號。
在這一集《能量慢慢來》中，我們將一起探索：
・情緒為什麼反覆出現？
・焦慮、悲傷、憤怒背後真正的需求是什麼？
・如何透過情緒覺察停止內耗與自我批判？
・情緒與能量中心（脈輪）的關聯解析
・簡單可實踐的呼吸冥想與情緒釋放練習
當你願意理解情緒，而不是壓抑它，
療癒便會開始發生。
這一集，陪你重新學會傾聽自己，
讓每一次情緒波動，都成為更靠近內... more
EP10｜焦慮真相：情緒其實只是想保護你
焦慮並非敵人，而是身體自然的保護訊號。節目從心理學與能量系統角度解釋焦慮的本質：提醒你注意身心需求、未來可能的挑戰。提供三個練習步驟：覺察焦慮、接納訊號、調整能量流動，幫助聽眾將焦慮轉化為盟友。三分鐘冥想引導呼吸與能量調整，讓核心能量穩定，減少身心緊繃與過度思考。重點是建立對焦慮的理解與尊重，使生活更有安全感與掌控感。
留言告訴我你對這一集的想法： open.firstory.me/user/cmik2rm91005701ym1s5d... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #123 |  Taiwan/Religion & Spirituality/Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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能量慢慢來 launched 6 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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