能量黑客
林揚程這個節目不是要你放慢腳步，而是幫你學會更聰明地分配能量。 我們將用輕鬆對談、實用方法與生活練習，陪你一起提升自我成長力與專注力。 -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 16 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Category | Education |
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很多人以為自己卡住，是因為不夠努力、做錯選擇，實際上，真正耗能的，往往不是事件，而是事件發生後，我們怎麼對待自己。
邀請 Fish 老師，從敘事心理、情緒流動與能量視角切入，拆解人為什麼會陷在自責、後悔與反覆內耗裡。當情緒被壓住、故事只剩一種說法，能量自然無法前進；反過來，當你能與不同階段的自己對話、讓情緒被允許流動，狀態才有機會慢慢回穩。
這不是一集要你立刻變好的節目，而是一集讓你理解：不是你不行，而是你一直用錯方式陪自己走過困難。
💬 本集聊聊：
1️⃣ 為什麼「後悔、自責、... more
白天忙到沒空喘氣，晚上卻越累越睡不著？腦袋停不下來，其實不是你想太多，而是能量還沒關機。這集邀請 Fish 黃靜瑜老師，用輕鬆好懂的方式聊聊「催眠與靜心到底在做什麼」。
忙碌生活就能用的小方法：4-7-8 呼吸、3 分鐘靜心轉場等等，讓精力管理不再靠硬撐。
💬 本集聊聊：
1️⃣ 催眠不是昏睡，是「帶著意識」跟潛意識對話（少一點瞎忙，多一點覺察）
2️⃣ 卡住先別硬扛：4-7-8 呼吸＋觀想練習，快速降焦慮、止內耗
3️⃣ 助人者也需要被照顧：自助→再助人，別把別人的情緒帶回... more
你是不是也有這種時刻：滑著IG、FB越滑越焦慮，明明只是想放鬆，最後卻變成「別人都在發光、我怎麼這麼廢」的重度內耗？
這集我們把「社群比較→負面情緒→精力被掏空」拆開來講：
先學會辨識你的情緒，再分享三個超好上手的修復招：心靈零食法、找同溫層朋友、看書向內求，讓你滑完手機也能把情緒拉回來、精力真正回充。
💬 本集聊聊：
1️⃣ 先別急著怪自己
你要先「辨識情緒」，因為不同情緒要用不同解法。
2️⃣ 社群比較太上頭？用「心靈零食法」秒止血 ... more
你有沒有那種狀態：白天硬撐、晚上驚醒，腦袋一直rehearsal，越努力越內耗？這一集我們用「精力管理」的視角，從一個70+還能長期維持高登場感的人（川普）身上，拆出三個可模仿的能量策略。
💬 本集聊聊：
1️⃣ 高光不靠硬撐：用「登場感儀式」打開精神維度
把「我現在要成為誰、我要傳遞什麼」說清楚（對自己說），用一個小儀式切換狀態，讓你上場時更穩、更敢。
2️⃣ 情緒上來先別硬解：用「轉移場域」先降溫再refocus
當你被情緒倒垃圾、快要爆炸時，先離開現場，等情緒calm d... more
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Apple Podcasts | #184 |  Taiwan/Education |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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| Household Income | Social Media Reach | ||||
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能量黑客 launched 2 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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