能量黑客
林揚程這個節目不是要你放慢腳步，而是幫你學會更聰明地分配能量。 我們將用輕鬆對談、實用方法與生活練習，陪你一起提升自我成長力與與專注力。 -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 6 | Founded | 21 days ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Category | Education | ||
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人生低谷不一定有明確終點，但可以有可重複的做法：先接納情緒，不急著貼「負面」標籤；用「這都會過去」撐住心緒，自己續航。透過精力管理不同的維度，找一個合適的行動開關，讓能量逐步回穩。
💬 本集聊聊
1️⃣內耗停損：允許情緒存在，不必強求「立刻走出來」。
2️⃣社會支持：挑選安全的人與環境求助，陪你把日常過下去。
3️⃣三向調頻：身體（運動/重量訓練）、頭腦（閱讀/對談）、精神（靜坐/冥想）
🧠 你將收穫：
低谷自救 SOP：覺察 → 允許 → 挑一個最小行動（身體/頭腦/精... more
熱情不等於全天候高能量；真正關鍵是覺察與允許：看見自己的狀態、停止自我攻擊，承認生命有「春夏秋冬」。當你允許自己在低潮裡喘口氣，再用合適的「儀式與開關」（香氛、音樂、運動、上口紅／穿高跟鞋…）就能把能量調頻回來，讓熱情可被重新啟動與延續。
💬 本集聊聊
1️⃣熱情≠一直很嗨：先覺察、允許，再調頻（不要把情緒貼「負面」標籤）。
2️⃣內耗的成因：從小被外部標準綁架；「可是／但是」讓人不敢朝熱情行動。
3️⃣儀式感當開關：擴香磚（山林木質調）、音樂、運動、口紅／高跟鞋作為上場錨點。 more
情緒卡住、行程打亂、時間不等人？這集用「儀式感」教你快速復位：從深呼吸與自我協議，到五感與環境設計（香氛、音樂、光線），把日常動作變成切換工作/休息的「開關」，在關鍵時刻找回專注與能量。
💬本集聊聊：
1️⃣自我協議 → 快速對焦：便利貼寫下接下來 1–3 小時「唯一要緊的事」，切成 3 段（構思／書寫／潤飾）分段完成。
2️⃣五感環境 → 情緒復位：香氛（早上柑橘/薄荷、晚上薰衣草）、音樂節奏、光線調整，讓身體收到「該提神／該沉穩」的訊號。
3️⃣日常儀式 → 穩定節點：起床、... more
「我就是不喜歡運動！」，就是我們這一集要破解的困境。
Hank 大叔與 Vicky用輕鬆對談分享他們如何從過勞、討厭運動，
到學會用精力管理思維讓身體重新啟動。
原來，開始運動不需要靠意志力，而是靠一點策略與自覺。
💬本集聊聊：
為什麼「沒有時間」?其實是沒有心情
怎麼透過預留時間與朋友結伴的方式，讓運動變得簡單
「起飛三分鐘法則」：開始三分鐘，就能讓身體啟動
🧠 你將收穫：
如何讓運動從壓力變成生活的一部分
精力管理如何幫助你提升專注力與時間掌控力
�... more
明明知道專案很急、報告很重要，白天卻在游標前卡住，靈感總是半夜才大爆發？這集帶你認識「黃金時間」與睡眠型態（雲雀型／夜鷹型／第三型），再教你用精力管理把最重要的事放在最能專注的時段，擺脫熬夜循環。
💬本集聊聊：
辨識你的睡眠型態：雲雀型、夜鷹型、第三型都健康，重點在「規律」不是早睡早起。
創造關鍵專注前的蓄能的儀式感。
找出個人黃金時間的方法，彙整出最能產出的時段並把「最重要的事」排進去。
🧠 你將收穫：
如何把靈感從半夜「搬回白天」，讓專案在黃金時間完成。
精力管理... more
歡迎收聽《能量黑客》！
我是 Hank大叔，曾經燃燒生命換事業，如今學會用「精力管理」找回餘裕與快樂。
我是 Vicky，相信能量就是生活的燃料——不只體力，還包括情緒、專注力與內在狀態。
在這集節目中，我們聊聊節目的起心動念：
💬 為什麼我們總是忙到沒時間喘息？
💬 為什麼努力工作反而更容易過勞？
💬 又該如何在多重角色間，重新分配「精力」？
這個節目不是要你放慢腳步，而是幫你學會更聰明地分配能量。我們將用輕鬆對談、實用方法與生活練習，陪你一起提升自我成長力與與專... more
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能量黑客 launched 21 days ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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