Navigate Life with Kerry
Kerry StewartNavigate Life with Kerry is a grace-based wellness podcast for women who are tired of hustling for healing. Hosted by Kerry Stewart, health educator, and founder of YOUnique Life - this show is a soft place to land for the burnt out, the overwhelmed, and the women who just want to feel like themselves again.
Each episode dives into real stories, emotional healing, mindset shifts, and practical too... more
| Publishes | Weekly | Episodes | 17 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Diet culture taught us to shrink our bodies, not to nourish them. But you were made for more than guilt, fear, and food rules. In this episode, we’re unpacking what it looks like to leave all that behind and step into true food freedom. I’ll walk you... more
Food can be like a relationship some meals leave you feeling energized, cared for, alive; others leave you drained, craving more. In this episode of Navigating Life with Kerry, we dive into how to spot which foods truly nourish you...body, mind, and... more
Some foods aren’t made to nourish you — they’re designed to hook you. In this episode, we’re pulling back the curtain on the truth about ultra-processed foods and why your struggles with overeating are not your fault.
From chips you can’t stop eatin... more
What if your cravings weren’t something to fight… but something to listen to? In this eye-opening episode of Navigating Life with Kerry, we’re flipping the script on how you view hunger, cravings, and so-called “willpower.”
You’ll learn why your bod... more
Host
Reviews
- Cannot wait for more
Thank you for being so real Kerry and for opening up a whole new perspective on healing and coming alongside our bodies to help instead of hinder the process. Cannot wait for more!
Apple Podcasts5LucaGiana
South Africa4 months ago - So relatable and encouraging
This podcast has me hooked. Wow can’t wait for more. So encouraging and relatable!
Apple Podcasts5itskatiecampbellSouth Africa4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 | South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #194 | South Africa/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Navigate Life
What is Navigate Life about and what kind of topics does it cover?
Focused on providing a graceful approach to wellness, this podcast addresses the challenges faced by women experiencing burnout, overwhelm, and struggles in their relationship with food. The host emphasizes emotional healing and offers practical tools to foster connections with one's body and improve overall well-being. The content often highlights nutrition's role in health, encouraging listeners to shift their mindsets from restrictive dieting to more nourishing habits based on compassion and understanding. Unique in its perspective, it presents a holistic approach that prioritizes mental, emotional, and physical health to inspire women to rediscover themselves and promote sustainable healing practices.
Where can I find podcast stats for Navigate Life?
Rephonic provides a wide range of podcast stats for Navigate Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Navigate Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Navigate Life get?
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What are the audience demographics for Navigate Life?
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How many subscribers and views does Navigate Life have?
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Which podcasts are similar to Navigate Life?
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How many episodes of Navigate Life are there?
Navigate Life launched 4 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Navigate Life?
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Where can I see ratings and reviews for Navigate Life?
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