Navigate Life with Kerry
Kerry StewartNavigate Life with Kerry is a grace-based wellness podcast for women who are tired of hustling for healing. Hosted by Kerry Stewart, health educator, and founder of YOUnique Life - this show is a soft place to land for the burnt out, the overwhelmed, and the women who just want to feel like themselves again.
Each episode dives into real stories, emotional healing, mindset shifts, and practical too... more
| Publishes | Weekly | Episodes | 25 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room?
In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relationships. You'll learn ... more
Are your hormones really the problem… or is it the pace you're forcing them to keep up with?
In this episode of Navigate Life with Kerry, we’re flipping the script on hormone health. Instead of blaming hormones for mood swings, exhaustion, cravings,... more
Ever wake up already stressed, like your body’s bracing for impact before the day even begins? In this episode of Navigating Life with Kerry, we explore why stress isn’t a personal failure, it’s a signal from your nervous system asking for support. Y... more
Have you ever eaten “healthy” the perfect salad, a green smoothie, a clean meal and still walked away feeling bloated, tired, or moody? You’re not crazy, and your body’s not broken.
In this episode of Navigating Life with Kerry, we’re diving deep i... more
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Reviews
- Cannot wait for more
Thank you for being so real Kerry and for opening up a whole new perspective on healing and coming alongside our bodies to help instead of hinder the process. Cannot wait for more!
Apple Podcasts5LucaGiana
South Africa7 months ago - So relatable and encouraging
This podcast has me hooked. Wow can’t wait for more. So encouraging and relatable!
Apple Podcasts5itskatiecampbellSouth Africa7 months ago
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Chart Rankings
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Apple Podcasts | #168 | South Africa/Health & Fitness/Nutrition |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Navigate Life
What is Navigate Life about and what kind of topics does it cover?
The podcast focuses on a grace-based approach to wellness, specifically designed for women dealing with burnout, stress, and emotional challenges related to their health. Throughout the episodes, listeners are treated to discussions about self-compassion, emotional healing, and practical strategies for nurturing their nervous systems, gut health, and overall well-being. Common themes include a rejection of restrictive dieting, the importance of understanding one's relationship with food, and the necessity of allowing oneself to be vulnerable during the healing process. With this nurturing and supportive perspective, the content is especially relevant for women seeking an alternative to the hustle culture that often accompanies wellness tren... more
Where can I find podcast stats for Navigate Life?
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How many listeners does Navigate Life get?
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What are the audience demographics for Navigate Life?
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How many subscribers and views does Navigate Life have?
To see how many followers or subscribers Navigate Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Navigate Life?
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How many episodes of Navigate Life are there?
Navigate Life launched 7 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Navigate Life?
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Where can I see ratings and reviews for Navigate Life?
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