Sleep and Relax with sounds of nature - Waves, Flowing Stream and Birdsong
Stephen DaviesStephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings ... more
| Publishes | Daily | Episodes | 10 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Category | Music | ||||
Listen to this Podcast
Latest Episodes
Hi Check out my new podcast by searching for: 'Relax your brain with daily mindfulness meditations' A new meditation updated every day. Thanks Stephen To join daily live meditations, for many more recorded meditations, and to donate go to: in... more
Do you ever have difficulty sleeping? Have you already tried all the different techniques out there? Have you tried not trying? We will explore 4 simple steps of how to optimise conditions for sleep and how to make sleep more likely. —————————————— T... more
Soothing sounds of the River Lune, Cumbria, UK. —————————————— To listen live to my daily meditations go to: insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— Other podcasts from Stephen ... more
Soothing sounds of the River Lune, Cumbria, UK. —————————————— To listen live to my daily meditations go to: insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— Other podcasts from Stephen ... more
Reviews
- I fall asleep much faster now!
Before I had a hard time staying asleep in the quiet. But for the last couple nights I haven’t awoken up once in the middle of the night! This is SO HELPFUL!
Apple Podcasts5almostateen305
United States7 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #67 |  Finland/Music |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Sleep and Relax with sounds of nature launched 9 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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