腦波大廳The Brain Lobby
Eliza & ChuChu《腦波大廳 The Brain Lobby》以生活故事為入口，由神經科學帶路，陪你一起拆解行為背後的大腦邏輯，理解那些我們以為理所當然、卻其實很有趣的小事情。節目誕生於紐約，由五位跨領域的創意夥伴一起打造：主持人、錄音師、設計師、攝影師、剪輯師，我們在紐約的一個小小角落構築夢想中的腦波大廳 The Brain Lobby。 大腦在搞什麼？來腦波大廳集合吧！ 🗓 紐約時間 每隔週四更新 📍 Spotify｜Apple Podcasts｜KKBOX｜YouTube Guided by neuroscience, “The Brain Lobby” uses daily stories to unlock the brain mechanisms behind behaviors. This podcast was born in New York and brought to life b... more
| Publishes | Twice monthly | Episodes | 16 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationLife SciencesScience | |||
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Latest Episodes
Chu 養了像娃娃一樣可愛的鬆獅犬，而小時候的 Eliza，則是個看到狗狗、貓貓都會怕的小霸王。
這集除了分享各自和毛孩相處的故事，也聊到：
🐾 養寵物真的能讓人更快樂嗎？
🐾 Eliza 在國外與獸醫朋友相處的神奇故事
🐾 動物輔助介入（AAI）如何支持教育、復健與心理健康？
🐾 養寵物會讓人更有同理心、更懂得陪伴？
🐾 飼養寵物甚可讓腦齡更年輕？
在享受毛孩陪伴的同時，也別忘了尊重牠們的需求、權利與界限。
當牠們用一生陪伴我們，我們也要用一輩子，好好守護牠... more
我們一天呼吸將近兩萬次，卻常常在壓力來臨、腦袋停不下來的時候，忘記怎麼好好吐氣。
本集邀請到空中瑜伽老師暨高空舞者的 Jocelyn，
和我們一起聊聊瑜珈，以及這份被我們習以為常的日常吸吐
瑜珈不只是在墊子或是綢吊上把身體折疊成各種形狀，
也涵蓋一門非常深奧的呼吸學問，更是我們能主動調節自律神經的媒介。
🎧 聆聽重點：
🧠 空中瑜伽、皮拉提斯與一般運動有何不同
🧠 瑜珈如何留住大腦灰質？
🧠 為什麼越來越多治療師開始推薦瑜珈？
🧠 呼吸學問與大腦放鬆的訣竅... more
這集邀請到在紐約當 Product Designer 的 Andy！
Eliza 和 Andy 每月一起在紐約舉辦寫作聚會，
也因此認識了許多喜歡反思、認真生活的人。
這集我們從 High Achiever 容易陷入的「過度思考」開始聊起。
有時候，我們很擅長分析問題，卻不一定知道自己正在感受什麼。
近年神經科學有個很有趣的概念「內感受（Interoception）」：
當心跳加快、肩膀緊繃、睡不好，甚至莫名感到焦慮時，
大腦究竟收到了什麼訊號？
🧠 為什麼有些人特別容... more
去年瑞典做了一件世界創舉：
正式把「旅行」列入健康處方。
森林健行、冷水浴、極光、桑拿，
透過自然與生活方式的調整，
幫助人們減輕壓力與疲勞。
這一集，我們聊：
👉 長期壓力為什麼會影響大腦？
👉 短期壓力，反而可能讓表現變好？
👉 身體與大腦層面的紓壓方式
還有很多在紐約生活後，對壓力很真實的感受：
工作、社交、文化差異、外貌焦慮、small talk、layoff、
以及那種「明明很累，卻還是一直撐著」的感覺。
—
🎧《腦波大廳 The B... more
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Apple Podcasts | #181 |  United States/Science/Life Sciences |
Apple Podcasts | #223 |  Australia/Science/Life Sciences |
Apple Podcasts | #28 |  Taiwan/Science/Life Sciences |
Apple Podcasts | #72 |  Hong Kong/Science/Life Sciences |
Apple Podcasts | #135 |  Singapore/Science/Life Sciences |
Apple Podcasts | #196 | Taiwan/Science |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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腦波大廳The Brain Lobby launched 7 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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