La revista en línea MundoEntrenamiento.com/ , surge con el fin de brindarte las últimas novedades en el ámbito del deporte y el entrenamiento. Artículos basados en evidencias empíricas para que te mantengas informado y a la vanguardia de todos aquellos aspectos relacionados con la actividad física, el deporte, el entrenamiento, etc. En Mundo entrenamiento proporcionamos información de valor agrega... more
Publishes | Monthly | Episodes | 84 | Founded | 5 years ago |
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Language | Number of Listeners | Categories | FitnessHealth & Fitness |
En este artículo te mostramos las características más importantes y diferentes ejemplos para llevar a cabo una rutina Push Pull Leg:💪 Simplicidad y eficacia: Esta rutina divide tus ejercicios en tres categorías: empuje, tracción y pie... more
En este artículo hablaremos sobre las pesas rusas, o kettlebells, son herramientas versátiles que transformarán tu entrenamiento.
Aquí te mostramos por qué deberías incorporarlas a tu rutina:
🏋️♀️Entrenamiento de cuerpo completo: Co... more
En este artículo hablaremos sobre la preparación de una Media Maratón. 🏃♂️ Prepararse para una media maratón requiere de una preparación física y mental completa, no solo correr más distancia. 🩺 Se recomienda una evaluación médica y p... more
En este artículo hablaremos sobre el Entrenamiento Oclusivo. 💪 El entrenamiento oclusivo restringe parcialmente el flujo sanguíneo en una extremidad durante el ejercicio, logrando adaptaciones musculares y fisiológicas beneficiosas. 🧬 ... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Listeners, social reach, demographics and more for this podcast.
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Mundo Entrenamiento launched 5 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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