Mujer Sana Podcast / Salud emocional, hábitos, abuso sexual, amor propio, confianza
Mercedes Alden, coach en cambio de hábitos, coach de vida, certificada en programación neuro-lingüística e inteligencia emocional, mentora de sanidad emocionalBienvenida al podcast Mujer Sana es un espacio sagrado para mujeres cristianas, sobrevivientes de abuso, donde las heridas no se esconden... se sanan.” Sin máscaras. Sin juicio. Y sobre todo… sin tener que pasar años en terapia. Déjame preguntarte algo…
¿Alguna vez te has sentido rota por dentro… aunque por fuera sonríes como si todo estuviera bien?
¿Te pesa una culpa después del abuso?
... more
| Publishes | Daily | Episodes | 37 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation |
Listen to this Podcast
Latest Episodes
💛 Bienvenida al podcast Mujer Sana. En este episodio, te animo a celebrar tu "progreso" y reconocer tus "logros", fomentando tu "crecimiento personal". Aprende a fortalecer tu "autoestima" y a cultivar un profundo "amor propio", porque "mereces" tod... more
💛 Bienvenida al podcast Mujer Sana. En este episodio, te invito a construir una "autoconfianza" inquebrantable, incluso frente al miedo. Aprende a fortalecer tu "autoestima" y cultivar un profundo "amor propio" para tu "crecimiento personal" y para ... more
💛 Bienvenida al podcast Mujer Sana. En este episodio, abordamos un tema crucial para muchas "mujeres": el "agotamiento emocional" o "burnout". Hablamos de cómo la rutina de trabajo y hogar puede llevar a un profundo "cansancio emocional" y la import... more
En este episodio de Mujer Sana, Mercedes Alde explora por qué las mujeres se comparan tanto y ofrece herramientas prácticas para dejar atrás esa conducta.
Usando la metáfora de las mariposas y un ejercicio de PNL (reencuadre positivo), aprenderás a ... more
En este episodio de Mujer Sana aprenderás cómo el diálogo interno influye en tu autoestima y salud, y por qué es vital transformarlo de autocrítica a amor propio. La anfitriona comparte ejercicios prácticos, como afirmaciones diarias y el reto del es... more
En este episodio de Mujer Sana aprenderás por qué postergamos tareas y metas, cómo identificar si una acción te produce placer o dolor, y por qué asociar la meta a beneficios reales te ayuda a dejar de autosabotearte.
La anfitriona comparte tres est... more
Mercedes Alden explica el poder de la visualización y la manifestación para aumentar la confianza y lograr metas.
"Tu mente tiene el poder de crear la realidad que deseas, y la visualización es una herramienta increíble para ello. Hoy vamos a aprend... more
📩 ¿Tienes una historia que quieras compartir? Escríbememujersanapodcast@gmail.com 💛 Bienvenida al podcast Mujer Sana, un espacio sagrado para sobrevivientes de abuso.
En este episodio, abordamos cómo manejar el "stress" y sus "emociones" asociada... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #59 |  Chile/Education/Self-Improvement |
Apple Podcasts | #132 | Spain/Education/Self-Improvement |
Apple Podcasts | #223 | Chile/Education |
Apple Podcasts | #246 |  Colombia/Education/Self-Improvement |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 4 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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