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Movement Made Better Podcast

Stick Mobility

Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.

PublishesWeeklyEpisodes97Founded4 years ago
Categories
FitnessHealth & Fitness

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Artwork for Movement Made Better Podcast

Latest Episodes

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training internal/external shoulder rotation and provide ... more

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a year ago

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training external hip rotation and provide tips and tools... more

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a year ago

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches Help you understand why you want to train in internal hip rotation and why a little ... more

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a year ago

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about expectations vs reality within the fitness industry. more

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2 years ago

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Reviews

5.0 out of 5 stars from 31 ratings
  • Great content!

    Love this podcast but the quality needs improvement! Maybe upgrade recording etc. equipment?!

    Apple Podcasts
    5
    FitLifestylist
    United States3 years ago
  • Mobility podcast

    Love this one Such powerful messages more

    Apple Podcasts
    5
    mickcope
    United Kingdom3 years ago
  • Thinking outside the box

    If you are a movement geek, this podcast is for you! I have been through multiple trainings, but these guys will have you looking at movement through a different lens. There are a lot of systems out there, but this is the base of my coaching no matter what age. Plus, it helps that I can’t stop laughing!

    Apple Podcasts
    5
    sfempress
    United States4 years ago
  • Movement made better

    I love these podcasts, they inspire me and really cement that what I am doing with my career is the right think. Plus they make painful watt bike sessions more bearable! Thanks guys

    Apple Podcasts
    5
    tsgfit
    United Kingdom4 years ago
  • Great podcast on exercise and mobility!

    I am a really enjoying this new podcast! The hosts of this podcast are co-founders of their own mobility exercise program that uses these crazy flexible sticks to help you stretch. It’s super intriguing and I can’t wait to get my own set of sticks so I can try it! Since turning 30 I’ve been trying to find ways to help myself not lose any of my mobility as I get older, especially since I started working a 9-5 desk job, and this program is perfect! I really liked getting some background informatio... more

    Apple Podcasts
    5
    12357897532
    United States4 years ago

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Movement Made Better Podcast launched 4 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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