Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregiver
Ana Maia MarquesThis podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves. Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilien... more
| Publishes | Monthly | Episodes | 73 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthFitness | |||
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Latest Episodes
Episode overview
Bracha Goetz delves into the transformative power of gratitude, illustrating how a simple shift in perspective can lead to profound changes in one's life. She emphasizes the importance of movement, not just as physical exercise, but... more
Episode overview
This episode challenges the common misconception that movement distracts from focus. Instead, it shows how intentional, mindless movement can support individuals with ADHD in both personal and professional settings. Led by expert ps... more
Episode overview
In this enlightening episode, Raquel Devillé delves into the transformative phase of midlife, redefining it as a period of recalibration rather than decline. Raquel emphasizes the importance of viewing bodily changes as a form of in... more
Episode overview
Most high performers and everyday practitioners alike are missing out on the secret to sustainable strength: the power of yielding. Jeff Patterson, founder of Portland Tai Chi academy, martial arts and meditation center, with over 3... more
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insightful conversations. Always a pleasure to listen.
Apple Podcasts5Zaq13edc
Netherlandsa year ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A thoughtful, practitioner-focused series exploring how movement, mindfulness, and embodiment support resilience, well-being, and meaningful change. Episodes typically pair researchers, movement practitioners, and thought leaders with conversations centered on practical tools to reduce burnout, cultivate presence, and reframe how we relate to our bodies in daily life. A standout pattern is the integration of scientific insight with lived experience, offering listeners clear takeaways that can be applied in therapy, coaching, education, and creative work. The show often features guests who blend movement with psychology, somatics, or holistic health, making it a compelling listen for professionals who guide others and for anyone seeking sust... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Tara Brach
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Raquel Devillé
2. Jeff Patterson
3. Cedric Bertelli
4. Peter Stuart
5. Nicole Zapoli
6. Darryl Edwards
7. Dr. Albert Bramante
8. Steven Puri
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