Move More, with Alli Suddaby Personal Training
Alli Suddaby PTA podcast for women who want to move more, get strong, and feel great in their bodies. I’m Alli — I help women who want to lift, leap, hike, and play for years to come by building strength and habits that last. I’ll share practical ways to add movement to everyday life, get stronger, and support it all with nutrition, recovery, and play. If you want to keep saying yes to adventures for years to co... more
| Publishes | Twice monthly | Episodes | 12 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
If you've ever wondered what metabolic health means - or whether you should be thinking about blood sugar, glucose spikes or diabetes risk - this episode is for you.
I'm joined by Max, an NHS nutritionist and diabetes expert, to chat about metabolic... more
In this episode, I explain some key principles behind strength training: what they are, why they matter, and how I use them in my online coaching with women 40+.
I talk about:
*
The building blocks of training: what reps, sets, load, and complex... more
In this episode I'm joined by body image coach Sarah Rees for an open conversation about what body image is, why it matters, and how we can start to build a better relationship with our bodies.
We talk about:
* What we mean when we talk about body... more
Moving to a new country can be an exciting adventure - and it can also mean big changes to the routines that support our fitness and health.
In this episode of the Move More Podcast, I talk about how relocation can affect our movement habits, fitnes... more
Key Facts
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Reviews
- Very relatable, and a very helpful resource for fitness and wellbeing
I am already hooked on this new series that Alli has begun. I was very struck by how in her introduction , Alli’s story could have been that of so many women - not born to be a superstar athlete , but someone like me , following a normal career path but having always loved sport and movement. It is inspiring to hear how she one day realised she could develop that love, both to make a living - and to help other ordinary women achieve so much more physically. The enjoyment Alli gets from helping ... more
Apple Podcasts5Sally Skittles
United Kingdom4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #155 |  France/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Move More,?
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How many episodes of Move More, are there?
Move More, launched 5 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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