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Artwork for More Train, Less Pain; Engineering the Adaptable Athlete

More Train, Less Pain; Engineering the Adaptable Athlete

Dr. Michelle Boland & Dr. Tim Richardt
Persistent Pain
Road Running
Pain Management
Strength Training
Mindfulness
Energetic Demands
Biomechanical Demands
Training Considerations
Running Techniques
Jiu-Jitsu
Meditation
Strength Training For Runners
Gait Mechanics
Mentality Of Runners
Biomechanics
Physical Therapy
Athletic Performance
Back Pain Management
Full Marathon
Half Marathon

The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement profession... more

PublishesWeeklyEpisodes108Founded5 years ago
Number of ListenersCategories
FitnessHealth & FitnessEducation

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Artwork for More Train, Less Pain; Engineering the Adaptable Athlete

Latest Episodes

On today’s episode Tim sits down with Toby Sola to discuss seeing/hearing/feeling your way to a flourishing existence, nociception versus anguish, and playing a crummy hand of cards in the best way possible.

Listen, subscribe, and tell your friends…... more

On today’s episode Tim sits down with Craig Depperschmidt to discuss how asymmetry is everything, why nuance matters, and why curiosity is the key to connection.

Listen, subscribe, and tell your friends…

2025 Boston Health & Performance Summit Nove... more

On today’s episode Tim sits down with fellow physical therapist, Eric Oberst to discuss how compensatory muscle action affects functional leg length, restoring normal mechanics via foam rolling, and the unrelenting dedication to mastering one’s craft... more

On today’s episode Michelle and Tim discuss strength training for runners- both variables to consider and specific exercises for different types of runners. In this episode they discuss developing exercises with a turn component, exercises for the ty... more

Key Facts

Accepts Guests
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Recent Guests

Toby Sola
Founder of Brightmind and meditation teacher
Brightmind
Episode: S6E6: Pain Without Suffering and Better Decision Making with Toby Sola, Founder of Brightmind
Craig Depperschmidt
Physical therapist and high-level runner
Postural Restoration Institute
Episode: S6E5: Postural Restoration Informed Therapy with Craig Depperschmidt
Eric Oberst
Physical therapist specializing in movement analysis and rehabilitation
iFAST
Episode: S6E4: Shorter Right Legs and Infinite Learning with Eric Oberst
Darcie Murphy
Pro ultra running coach for Carmichael Training Systems
Carmichael Training Systems
Episode: S6E2: Mental Training in Endurance Sports to Manage Discomfort - Racing tactics with Darcie Murphy
Daniel Cardona
Elite powerlifter and coach.
Episode: S5E27: BONUS Episode: Daniel “DAC” Cardona on The Wisdom of Powerlifting; Learning Movement, Accessory Training, and Shedding Athletic Identity
Derek Hansen
NSCA certified strength and conditioning specialist and expert in sprint mechanics
Self-employed
Episode: S5E20: Derek Hansen- Should ALL Runners Sprint?
Sarah Scozzaro
Pro coach specializing in ultra running and exercise science expert
CTS
Episode: S5E18: Sarah Scozzaro - Strength Training for the Endurance Athlete
Adam Loiacono
Owner of Loiacono Performance Therapy with over 15 years of experience in rehabilitation and performance training for athletes.
Loiacono Performance Therapy
Episode: S5E16: Adam Loiacono on NBA life & Scaling Specificity
Lance Goyke
Online trainer and software engineer
Episode: S5E15: Lance Goyke on Gorillas, Kangaroos, and Debugging Humans

Hosts

Tim Richardt
Co-host specializing in strength training and athletic performance.
Michelle Boland
Co-host with expertise in physical therapy and coaching.

Reviews

4.8 out of 5 stars from 34 ratings
  • MTLP 5 star show!

    As a massage therapist by trade who is certified to teach movement and just has a strong passion training , this is hands down one favorite podcasts to queue up. Tim and Michelle do a great job not only hosting the show with interesting , important and relatable topics but also are highly respected in their fields and have some of the best guest speakers on the show. This podcast helps give access to multiple perspectives, experiences and reframes . Anyone who works with people in some sort of p... more

    Apple Podcasts
    5
    Meggo3!
    United States2 years ago
  • Fantastic Podcast

    Tim and Michelle do a great job discussing the nuance of working with people with persistent pain. As a PT myself, I have experienced the challenges in working with this population, and this is the best podcast I’ve heard on the topic. The conversations are thoughtful and do a great job at tackling a complicated issue with guests from many different backgrounds in health and fitness. It has also reframed my own beliefs and strategies when it comes to treating patients, and dealing with my own ac... more

    Apple Podcasts
    5
    -JoeyL
    United States2 years ago
  • From Professional to Athlete

    I’ve had the opportunity to work with Dr. Tim now for a year focused on upper body lifting and running. As a working professional, I never saw myself as athletic- in our time together though he has imparted knowledge on me about how to not just make progress but to make it safely and progressively in a way that builds strength and not pain.

    This podcast encapsulates the wisdom he shares with me on each of our coaching calls. Recommended highly I’d you’re looking to move the needle and surprise... more

    Apple Podcasts
    5
    acameronh
    United States4 years ago
  • Amazing Stuff

    The hosts are fun, witty, and clearly know their stuff. I learn so much each episode, and they bring in some really cool guests too. I love listening to it while I do my day job of designing septic tanks.

    Apple Podcasts
    5
    Ciminella
    United States4 years ago
  • Foul language.

    Too much foul language in this podcast for my taste. Poor choice of behavior from a licensed Physical Therapist.

    Apple Podcasts
    2
    WR 123
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The guests are often noted for their expertise, providing valuable insights that enhance the overall listening experience.
Many listeners feel that the content directly impacts their professional practices positively, especially those in rehabilitation and coaching fields.
Feedback also mentions the engaging and knowledgeable presentation style of the hosts, making complex topics relatable and understandable.
Listeners appreciate the in-depth discussions on strength training and injury management, highlighting the practicality and professionalism of the hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S6E5: Postural Restoration Informed Therapy with Craig Depperschmidt
Q: How do you think about the other half of what you do?
I think base of it all, I'm just generally curious about the person in front of me and their story.
S6E6: Pain Without Suffering and Better Decision Making with Toby Sola, Founder of Brightmind
Q: On a very high level, why should people that are currently in some degree of persistent or chronic pain care about meditation and mindfulness?
Meditation has personally unlocked significant improvements in happiness despite chronic pain and can reduce suffering by changing how pain is perceived.
S5E18: Sarah Scozzaro - Strength Training for the Endurance Athlete
Q: What are some of your top exercises every runner should be able to do?
Every runner should master a good hinge, a squat, and single-leg exercises to be effective and reduce injury risks.
S5E18: Sarah Scozzaro - Strength Training for the Endurance Athlete
Q: What are some differences between strictly road runners and trail runners in the weight room?
Road runners often have a repetitive movement pattern, while trail runners need more balance and stability work to navigate varying terrain.
S5E18: Sarah Scozzaro - Strength Training for the Endurance Athlete
Q: What's your best strategies to get runners started in the weight room?
Start by working with a trusted trainer in-person to ensure proper form and foundational movement patterns.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on enhancing the performance and adaptability of athletes, this podcast offers insights into the multifaceted world of strength training, physical therapy, and injury prevention. The hosts engage with a diverse array of knowledgeable guests who share their expertise in areas such as powerlifting, sprint mechanics, and endurance training, while also providing practical coaching strategies and mental frameworks for professionals in movement science. Unique in its combination of expert interviews and in-depth explorations of specific training topics, the content serves both fitness professionals and enthusiasts looking to deepen their understanding of athletic development and recovery techniques. Overall, the podcast is characterized b... more

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These podcasts share a similar audience with this podcast:

1. Just Fly Performance Podcast
2. RECONSIDER with Bill Hartman
3. Huberman Lab
4. The Peter Attia Drive
5. The Rich Roll Podcast

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Toby Sola
2. Craig Depperschmidt
3. Eric Oberst
4. Darcie Murphy
5. Daniel Cardona
6. Derek Hansen
7. Sarah Scozzaro
8. Adam Loiacono

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