More Train, Less Pain; Engineering the Adaptable Athlete
Dr. Michelle Boland & Dr. Tim RichardtThe More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement profession... more
| Publishes | Weekly | Episodes | 108 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessEducation | |||
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Latest Episodes
On today’s episode Tim sits down with Toby Sola to discuss seeing/hearing/feeling your way to a flourishing existence, nociception versus anguish, and playing a crummy hand of cards in the best way possible.
Listen, subscribe, and tell your friends…... more
On today’s episode Tim sits down with Craig Depperschmidt to discuss how asymmetry is everything, why nuance matters, and why curiosity is the key to connection.
Listen, subscribe, and tell your friends…
2025 Boston Health & Performance Summit Nove... more
On today’s episode Tim sits down with fellow physical therapist, Eric Oberst to discuss how compensatory muscle action affects functional leg length, restoring normal mechanics via foam rolling, and the unrelenting dedication to mastering one’s craft... more
On today’s episode Michelle and Tim discuss strength training for runners- both variables to consider and specific exercises for different types of runners. In this episode they discuss developing exercises with a turn component, exercises for the ty... more
Key Facts
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- MTLP 5 star show!
As a massage therapist by trade who is certified to teach movement and just has a strong passion training , this is hands down one favorite podcasts to queue up. Tim and Michelle do a great job not only hosting the show with interesting , important and relatable topics but also are highly respected in their fields and have some of the best guest speakers on the show. This podcast helps give access to multiple perspectives, experiences and reframes . Anyone who works with people in some sort of p... more
Apple Podcasts5Meggo3!
United States2 years ago - Fantastic Podcast
Tim and Michelle do a great job discussing the nuance of working with people with persistent pain. As a PT myself, I have experienced the challenges in working with this population, and this is the best podcast I’ve heard on the topic. The conversations are thoughtful and do a great job at tackling a complicated issue with guests from many different backgrounds in health and fitness. It has also reframed my own beliefs and strategies when it comes to treating patients, and dealing with my own ac... more
Apple Podcasts5-JoeyLUnited States2 years ago - From Professional to Athlete
I’ve had the opportunity to work with Dr. Tim now for a year focused on upper body lifting and running. As a working professional, I never saw myself as athletic- in our time together though he has imparted knowledge on me about how to not just make progress but to make it safely and progressively in a way that builds strength and not pain.
This podcast encapsulates the wisdom he shares with me on each of our coaching calls. Recommended highly I’d you’re looking to move the needle and surprise... more
Apple Podcasts5acameronhUnited States4 years ago - Amazing Stuff
The hosts are fun, witty, and clearly know their stuff. I learn so much each episode, and they bring in some really cool guests too. I love listening to it while I do my day job of designing septic tanks.
Apple Podcasts5CiminellaUnited States4 years ago - Foul language.
Too much foul language in this podcast for my taste. Poor choice of behavior from a licensed Physical Therapist.
Apple Podcasts2WR 123United States5 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #174 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #197 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #197 |  Japan/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on enhancing the performance and adaptability of athletes, this podcast offers insights into the multifaceted world of strength training, physical therapy, and injury prevention. The hosts engage with a diverse array of knowledgeable guests who share their expertise in areas such as powerlifting, sprint mechanics, and endurance training, while also providing practical coaching strategies and mental frameworks for professionals in movement science. Unique in its combination of expert interviews and in-depth explorations of specific training topics, the content serves both fitness professionals and enthusiasts looking to deepen their understanding of athletic development and recovery techniques. Overall, the podcast is characterized b... more
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These podcasts share a similar audience with this podcast:
1. Just Fly Performance Podcast
2. RECONSIDER with Bill Hartman
3. Huberman Lab
4. The Peter Attia Drive
5. The Rich Roll Podcast
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Toby Sola
2. Craig Depperschmidt
3. Eric Oberst
4. Darcie Murphy
5. Daniel Cardona
6. Derek Hansen
7. Sarah Scozzaro
8. Adam Loiacono
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