More Train, Less Pain; Engineering the Adaptable Athlete
Dr. Michelle Boland & Dr. Tim RichardtThe More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement profession... more
| Publishes | Twice monthly | Episodes | 103 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessEducation | |||
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Latest Episodes
On today’s episode Michelle and Tim kick off Season 6 with an in-depth look at injury prevention for runners. In this episode they discuss tendon length with loading, common running injuries, excessive specificity, management strategies, an inverse r... more
Tim’s joined by Danny “DAC” Cardona, powerlifting and mindset coach extraordinaire for a far-ranging discussion concerning what other movement disciplines can learn from powerlifting, powerlifting programming concepts, the role of accessory lifts in ... more
On today’s episode Michelle and Tim sit down to discuss their top three themes and lessons from Season 5. In this episode they discuss certainty, the artistic analysis of running mechanics, running not having much to do with conditioning, the fallacy... more
On today’s episode Michelle and Tim sit down to discuss specific exercises and cues that they use for runners. In this episode, expect to learn how the ‘hardware’ determines what is possible for the ‘software’ of running, why runners need to bounce i... more
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- MTLP 5 star show!
As a massage therapist by trade who is certified to teach movement and just has a strong passion training , this is hands down one favorite podcasts to queue up. Tim and Michelle do a great job not only hosting the show with interesting , important and relatable topics but also are highly respected in their fields and have some of the best guest speakers on the show. This podcast helps give access to multiple perspectives, experiences and reframes . Anyone who works with people in some sort of p... more
Apple Podcasts5Meggo3!
United States2 years ago - Fantastic Podcast
Tim and Michelle do a great job discussing the nuance of working with people with persistent pain. As a PT myself, I have experienced the challenges in working with this population, and this is the best podcast I’ve heard on the topic. The conversations are thoughtful and do a great job at tackling a complicated issue with guests from many different backgrounds in health and fitness. It has also reframed my own beliefs and strategies when it comes to treating patients, and dealing with my own ac... more
Apple Podcasts5-JoeyLUnited States2 years ago - From Professional to Athlete
I’ve had the opportunity to work with Dr. Tim now for a year focused on upper body lifting and running. As a working professional, I never saw myself as athletic- in our time together though he has imparted knowledge on me about how to not just make progress but to make it safely and progressively in a way that builds strength and not pain.
This podcast encapsulates the wisdom he shares with me on each of our coaching calls. Recommended highly I’d you’re looking to move the needle and surprise... more
Apple Podcasts5acameronhUnited States4 years ago - Amazing Stuff
The hosts are fun, witty, and clearly know their stuff. I learn so much each episode, and they bring in some really cool guests too. I love listening to it while I do my day job of designing septic tanks.
Apple Podcasts5CiminellaUnited States4 years ago - Foul language.
Too much foul language in this podcast for my taste. Poor choice of behavior from a licensed Physical Therapist.
Apple Podcasts2WR 123United States4 years ago
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Apple Podcasts | #234 |  Israel/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on enhancing the performance and adaptability of athletes, this podcast offers insights into the multifaceted world of strength training, physical therapy, and injury prevention. The hosts engage with a diverse array of knowledgeable guests who share their expertise in areas such as powerlifting, sprint mechanics, and endurance training, while also providing practical coaching strategies and mental frameworks for professionals in movement science. Unique in its combination of expert interviews and in-depth explorations of specific training topics, the content serves both fitness professionals and enthusiasts looking to deepen their understanding of athletic development and recovery techniques. Overall, the podcast is characterized b... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Strength Coach Podcast
2. Physical Preparation Podcast Archives - Robertson Training Systems
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Daniel Cardona
2. Mike Camporini
3. Derek Hansen
4. Sarah Scozzaro
5. Adam Loiacono
6. Lance Goyke
7. Ryan Patrick
8. David Grey
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