
Optimise your mind, body and breath to perform at your peak and access flow states.
| Publishes | Twice weekly | Episodes | 911 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||

Can you push for success and stay grounded at the same time?Most people think high performance means hustle, grind, and burnout or that being “present” means slowing down and letting life pass by.Truth is, you don’t have to choose between peace and p... more
Learning how to learn is the most underrated skill when it comes to developing new skills, developing self awareness, or literally learning anything!These are the 4 fundamental stages we have to move through when learning.➡️ Join a Peak info session:... more
The truth? No one actually knows what they’re doing.
Not the people on stage. Not the “experts” online. Not even the ones who look like they’ve got it all together.
There are however a couple of things that winners do differently.
So here are 2 th... more
If you’re stuck starting and stopping, the problem isn’t motivation — it’s your system. In this video, I’ll show you the 4 stages that move you from scattered to locked in.
➡️ Join a Peak info session: www.bsft.com.au/peak
🔧 RESOURCES & LI... more
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I started listening to podcasts in the morning on the way to work. I find that listening to podcasts in the morning really helps to inspire me for the day. Mood Prep has quickly become one of my favorites. Powerful messages here! Keep it up!
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Focused on the intersection of mental health and performance enhancement, this show explores how individuals can optimize their mind, body, and breath to achieve peak performance and access flow states. Episodes discuss practical frameworks and personal insights, drawing on experiences from fitness coaching and personal development. Notably, discussions often revolve around themes such as self-awareness, personal growth, and overcoming mental barriers, making it a resourceful guide for those seeking to enhance their well-being and performance in various aspects of life. The blend of motivational anecdotes and structured approaches provides listeners with actionable advice and encouragement on their journey to personal mastery.
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The BSFT Show launched 8 years ago and published 911 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The BSFT Show include:
1. Alice Leemhuis
2. Claudia Nielsen
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