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Monday Mindset

Daisy Brackenhall
Mental Health
Aging
Self-Doubt
Mindset
Micro Acts Of Joy
Learning New Skills
Skiing
Kindness
Dopamine
Longevity
Social Connection
Flow
Weight Loss
Mindfulness
Good Life Project
Social Media
Depression
Imposter Syndrome
Big Joy Project
Grief

Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into yo... more

PublishesWeeklyEpisodes277Founded5 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Monday Mindset

Latest Episodes

Episode #277

This week, Daisy shares her experience (and some bits and pieces from podcasts) of using a vibration plate. They seem to be popular at the moment with some new twists and hugely elevated prices but Daisy just dug her basic one out of st... more

Episode #276

In this week’s episode, Terri shares some Kwik tips on creating a morning routine that jumpstarts your brain and sets you up for a day with better focus, mental energy, and direction. She shares these from Kwik Brain Podcast: 30 Minute ... more

YouTube

Episode #275

This week, Daisy shares a mix of bits and bobs she found on YouTube and Google about the benefits of grounding and walking barefoot.

LINKS:

Coach Amy’s video on Grounding/Earthing

youtube.com/shorts/QtTx3Bx6zLk

Health benefi... more

YouTube

While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing Brené Brown’s book, Atlas of the Heart.

Episode #274 (#104)

It happens to all of us—we don’t succ... more

YouTube

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Recent Guests

Dr. Courtney Connolly
Physician specializing in feet; founder of Gate Happens and Total Health Solutions
Gate Happens and Total Health Solutions
Episode: Does Optimal Health Start With Our Feet?
Anna Lemke
Psychiatrist and author of 'Dopamine Nation'
Episode: Dopamine: Too Much Feel-Good Chemical
Dr. Sarah Wakeman
An expert in addiction and substance use, advocating for informed discussions around alcohol and drug problems.
Episode: The Impact of Alcohol on Our Mental and Physical Health
Sal Di Stefano
Fitness expert and co-founder of Mind Pump Studios
Mind Pump Studios
Episode: Mastering Metabolism
Dr. Tyna Moore
Health expert and advocate for strength training
The Dr. Tyna Show
Episode: Mastering Metabolism
Dr. Ben Rein
Neuroscientist specializing in the neurobiology of social behavior
Episode: Combatting Keyboard Warriors
Dr. Michael Breus
A leading sleep expert and author of 'Sleep, Drink, Breathe.'
Episode: Sleep, Drink, Breathe
Natalie DeTillo Ryan
Clinical psychologist using affirmations in her practice and a psychology professor at Harvard Medical School
Harvard Medical School
Episode: Affirmations: Not Just WooWoo
Dr. Tara Swart
Neuroscientist, executive coach, and author of the book, The Source
Episode: Design Your Dream Life With a Vision Board

Hosts

Daisy
Co-host with a focus on personal health and wellness, shares insights from her experiences.
Terri
Co-host with expertise in motivational strategies and personal development.

Reviews

4.9 out of 5 stars from 59 ratings
  • Episode 215 understanding cravings

    Daisy and Terri, thank you so much for this episode, it really speaks to me. Terri, I especially appreciate you finding so many good reads for us/me. I need to hear more of The struggles we have with cravings and our relationship with food. It reminds me also of a podcast you did on the fasting method episode 135. you can’t fix your relationship with food until you fix you relationship with food. would love to hear more of this step-by-step, dealing with a craving head on, in the moment.

    Apple Podcasts
    5
    121Jan
    United Statesa year ago
  • Best voices online

    I bet that vocal coach would have given you free coaching just to be able to say they were Terri Lance’s vocal coach, lol

    Apple Podcasts
    5
    Similoracle
    United States2 years ago
  • Full meal mind snacks

    Daisy and Terri continue to deliver relevant, thought provoking, and inspiring content week after week. I have established new habits, explored new ideas, faced some fears, and shared with friends and family. They do all of the prep work of finding great information and making it digestible. I highly recommend making them a part of your weekly listening menu.

    Apple Podcasts
    5
    BabciasFarm
    United States4 years ago
  • Just right!

    This is the ”Goldilocks” of podcasts for me. It is just the right length of time, just the right amount of information, delivered in a manner that is enjoyable. I look forward to each episode.

    Apple Podcasts
    5
    t_ellis
    United States4 years ago
  • Inspirational

    Thank you! I’ve just found this podcast! Thank you for sharing your wisdom!

    Apple Podcasts
    5
    Martha from Arizona
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content to be thought-provoking and relevant to their daily lives, helping them improve mental and physical health.
The hosts are praised for their relatable approach and personal anecdotes that resonate with audiences.
Listeners appreciate the engaging discussions and insights that inspire practical lifestyle changes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Is Exercise the Best Way to Improve Brain Health?
Q: What is it about exercise that could have that impact?
Exercise impacts cognitive function significantly, including memory and reducing the risk of depression.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
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Household Income
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Frequently Asked Questions About Monday Mindset

What is Monday Mindset about and what kind of topics does it cover?

This series focuses on personal development, fostering a positive mindset, and exploring health and wellness themes. Each episode features the hosts sharing insightful strategies, drawn from various media, that aim to inspire listeners in their own lives. Topics covered include mental health, fitness routines, dietary choices, addiction awareness, decision-making strategies, and habit formation. Notable discussions delve into the influences of societal pressures, addiction, emotional management, and the nurturing of healthy relationships with food and exercise. The conversational and relatable format encourages listeners to reflect on their own habits and consider small, manageable changes for a more fulfilling life.

Where can I find podcast stats for Monday Mindset?

Rephonic provides a wide range of podcast stats for Monday Mindset. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Monday Mindset and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Monday Mindset get?

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What are the audience demographics for Monday Mindset?

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How many subscribers and views does Monday Mindset have?

To see how many followers or subscribers Monday Mindset has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Monday Mindset?

These podcasts share a similar audience with Monday Mindset:

1. The Fasting Method Podcast
2. Metabolic Freedom With Ben Azadi
3. The Fasting Highway
4. Low Carb MD Podcast
5. Fasting For Life

How many episodes of Monday Mindset are there?

Monday Mindset launched 5 years ago and published 277 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Monday Mindset?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Monday Mindset?

Rephonic pulls ratings and reviews for Monday Mindset from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Monday Mindset?

Recent guests on Monday Mindset include:

1. Dr. Courtney Connolly
2. Anna Lemke
3. Dr. Sarah Wakeman
4. Sal Di Stefano
5. Dr. Tyna Moore
6. Dr. Ben Rein
7. Dr. Michael Breus
8. Natalie DeTillo Ryan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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