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Artwork for Monday Mindset

Monday Mindset

Daisy Brackenhall
Mental Health
Aging
Self-Doubt
Mindset
Micro Acts Of Joy
Learning New Skills
Skiing
Kindness
Dopamine
Social Connection
Longevity
Flow
Mindfulness
Weight Loss
Good Life Project
Social Media
Depression
Imposter Syndrome
Big Joy Project
Loss

Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into yo... more

PublishesWeeklyEpisodes284Founded5 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Monday Mindset

Latest Episodes

Episode #284

Have you ever been told you are a picky eater? Do you dislike bitter tastes? In this episode, Terri shares some interesting things she has learned about our sense of taste and smell. You might enjoy listening to the entire episode of Re... more

Episode #283

This week, Daisy shares an episode from one of her favourite podcasts - Kwik Brain. Having talked about physical fitness in so many episodes, this episode caught her eye - 8 Step Mental Fitness Routine. Jim Kwik offers us 8 mini workout... more

YouTube

Episode #282

If you have ever felt like your mind is on a worry treadmill, there is a well-known strategy that can help you regain control of your peace of mind and manage your worry.

In this episode, Terri harks back to her days as a therapist an... more

Episode #281

This week, Daisy shares some of her dog-walk musings about different ways to think about a 'Monday Mindset.'

Please consider helping us make more episodes by supporting Daisy on Patreon.

bit.ly/MondayMindsetPatreon

If you hav... more

YouTube

Key Facts

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Recent Guests

Rachel Herz
Neuroscientist specializing in taste and smell at Brown University
Brown University
Episode: Your Sense of Taste and Smell: Are You a Supertaster?
Dr. Courtney Connolly
Physician specializing in feet; founder of Gate Happens and Total Health Solutions
Gate Happens and Total Health Solutions
Episode: Does Optimal Health Start With Our Feet?
Anna Lemke
Psychiatrist and author of 'Dopamine Nation'
Episode: Dopamine: Too Much Feel-Good Chemical
Dr. Sarah Wakeman
An expert in addiction and substance use, advocating for informed discussions around alcohol and drug problems.
Episode: The Impact of Alcohol on Our Mental and Physical Health
Sal Di Stefano
Fitness expert and co-founder of Mind Pump Studios
Mind Pump Studios
Episode: Mastering Metabolism
Dr. Tyna Moore
Health expert and advocate for strength training
The Dr. Tyna Show
Episode: Mastering Metabolism
Dr. Ben Rein
Neuroscientist specializing in the neurobiology of social behavior
Episode: Combatting Keyboard Warriors
Dr. Michael Breus
A leading sleep expert and author of 'Sleep, Drink, Breathe.'
Episode: Sleep, Drink, Breathe
Natalie DeTillo Ryan
Clinical psychologist using affirmations in her practice and a psychology professor at Harvard Medical School
Harvard Medical School
Episode: Affirmations: Not Just WooWoo

Hosts

Daisy
Co-host who brings insights from various motivational perspectives and shares personal stories related to health and fitness.
Terri
Co-host with a focus on mental health and practical strategies, sharing her expertise and experiences with the audience.

Reviews

4.9 out of 5 stars from 59 ratings
  • Episode 215 understanding cravings

    Daisy and Terri, thank you so much for this episode, it really speaks to me. Terri, I especially appreciate you finding so many good reads for us/me. I need to hear more of The struggles we have with cravings and our relationship with food. It reminds me also of a podcast you did on the fasting method episode 135. you can’t fix your relationship with food until you fix you relationship with food. would love to hear more of this step-by-step, dealing with a craving head on, in the moment.

    Apple Podcasts
    5
    121Jan
    United Statesa year ago
  • Best voices online

    I bet that vocal coach would have given you free coaching just to be able to say they were Terri Lance’s vocal coach, lol

    Apple Podcasts
    5
    Similoracle
    United States3 years ago
  • Full meal mind snacks

    Daisy and Terri continue to deliver relevant, thought provoking, and inspiring content week after week. I have established new habits, explored new ideas, faced some fears, and shared with friends and family. They do all of the prep work of finding great information and making it digestible. I highly recommend making them a part of your weekly listening menu.

    Apple Podcasts
    5
    BabciasFarm
    United States4 years ago
  • Just right!

    This is the ”Goldilocks” of podcasts for me. It is just the right length of time, just the right amount of information, delivered in a manner that is enjoyable. I look forward to each episode.

    Apple Podcasts
    5
    t_ellis
    United States4 years ago
  • Inspirational

    Thank you! I’ve just found this podcast! Thank you for sharing your wisdom!

    Apple Podcasts
    5
    Martha from Arizona
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts are noted for their engaging and relatable communication style, making complex topics accessible.
Listeners appreciate the insightful discussions that are practical and easy to implement in their daily lives.
Many reviews highlight the positive impact of the content on listeners' mental health and well-being, encouraging them to adopt healthier habits.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Is Exercise the Best Way to Improve Brain Health?
Q: What is it about exercise that could have that impact?
Exercise impacts cognitive function significantly, including memory and reducing the risk of depression.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Monday Mindset

What is Monday Mindset about and what kind of topics does it cover?

The content focuses on personal growth, mental health, and wellness strategies to help listeners cultivate a positive mindset. Each episode typically features discussions on a variety of topics, including health tips, motivational literature, and strategies for improving mental well-being. Noteworthy themes include emotional resilience, mindfulness practices, and practical advice for integrating healthy habits into everyday life. By sharing personal experiences and insights, the hosts aim to inspire their audience to adopt a proactive approach towards enhancing their quality of life and well-being.

Where can I find podcast stats for Monday Mindset?

Rephonic provides a wide range of podcast stats for Monday Mindset. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Monday Mindset and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Monday Mindset get?

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What are the audience demographics for Monday Mindset?

Rephonic provides comprehensive predictive audience data for Monday Mindset, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Monday Mindset have?

To see how many followers or subscribers Monday Mindset has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Monday Mindset?

These podcasts share a similar audience with Monday Mindset:

1. The Fasting Method Podcast
2. Metabolic Freedom With Ben Azadi
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The School of Greatness
5. Fasting For Life

How many episodes of Monday Mindset are there?

Monday Mindset launched 5 years ago and published 284 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Monday Mindset?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Monday Mindset?

Rephonic pulls ratings and reviews for Monday Mindset from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Monday Mindset?

Rephonic provides full transcripts for episodes of Monday Mindset. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Monday Mindset?

Recent guests on Monday Mindset include:

1. Rachel Herz
2. Dr. Courtney Connolly
3. Anna Lemke
4. Dr. Sarah Wakeman
5. Sal Di Stefano
6. Dr. Tyna Moore
7. Dr. Ben Rein
8. Dr. Michael Breus

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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