Midlife Spirituality Project: Guiding 40+ women toward Connection, Inner Peace & Purpose
Katie FarinasThe Midlife Purpose Project is a podcast for spiritually seeking midlife women who are ready to come home to themselves. If you are navigating midlife anxiety, overwhelm, burnout, disconnection, perimenopause, menopause, body changes after 40, and the deeper questions of purpose, identity, and what comes next - welcome to the community. I’m Katie Farinas — yoga teacher, former nurse, and midlife c... more
| Publishes | Weekly | Episodes | 164 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementPersonal JournalsSociety & CultureEducation | |||
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Latest Episodes
In this episode of The Midlife Spirituality Project, I’m sharing one of the practices from my Returning Home to Yourself series — a collection of short, supportive practices I offer to my Substack readers a few times each month.
These practices may ... more
A gentle introduction to the heart of my work: helping women move from disconnection and self-doubt to self-trust, purpose, and inner alignment.
There often comes a moment in midlife when the life you built no longer feels like it fully fits.
Nothi... more
A conversation with Kula Yoga Fest founder Laura Erickson about yoga, community, nature, and the retreat-style experience of Camp Kula 2026.
In this episode of The Midlife Spirituality Project, I’m joined by Laura Erickson, founder of Kula Yoga Fest... more
A powerful conversation on sexuality, nervous system regulation, somatic healing, and why many midlife women lose connection to desire—not because they are broken, but because their bodies have adapted to stress and survival.
In this deeply insightf... more
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- What a delightful conversation.
Review Season 1, Episode 152 with Wendy Valentine.
Katie and Wendy have an easy chemistry that made me feel like I was sitting at the kitchen table with two wise friends. I found myself laughing out loud more than once.
The discussion about choosing "scary freedom" over familiar misery really landed for me. In 2023, at age 73, I was recruited as an actor and decided to go for it. That one decision opened a completely unexpected chapter in my life and reminded me that reinvention can happen at an... more
Apple Podcasts5Linda with ZEST
Canadaa month ago - Empowered thru mindfulness
The powerful tools shared in these down-to-earth conversations Katie will have you eagerly skipping into your best self. Love it!
Apple Podcasts5KymCoco
United States4 months ago - Detailed and Informative!
So glad I found this amazing podcast. Terrific resource for me and for so many of the people I know and love!
Apple Podcasts5Dan13386United States8 months ago - Inspirational
I love listening to this podcast. I always learn something new and helpful. The episode on EBT was especially interesting and I plan on trying it for a month. Thank you Katie for sharing what you’ve learned and continue to learn.
Apple Podcasts5Grace/😁United Statesa year ago - Outstanding Podcast
As a Nurse and a survivor of childhood trauma your podcast has allowed me to explore, name, and heal past and present trauma. You also remind me how to laugh and play, which is the best medicine. Thank you.
Apple Podcasts5KACOVEYUnited Statesa year ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show guides spiritually inclined midlife women who are navigating upheaval, identity shifts, and hormonal transitions toward deeper self-trust, calm, and purpose. Across episodes, the host blends yoga philosophy, meditation, nervous-system regulation, and practical coaching with guest experts and real-life stories. Listeners can expect conversations about perimenopause and menopause, burnout, body changes after 40, weight and nutrition, trauma healing, and tools for embodied self-discovery. The format ranges from guided practices to insightful interviews, all aimed at transforming confusion into clarity and helping women come home to themselves with compassion and practical action.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. A Life of Greatness
2. Dateline NBC
3. The Daily
4. Khloé in Wonder Land
5. Tell Me I'm a Good Mom with Lo Bosworth Natale
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Julie Merriman
2. Lynn Smargis
3. Wendy Valentine
4. Dr. Zarya Rubin
5. Debbie Harris
6. Megan Miksitz
7. Anna Trezzi
8. Shannon Game
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