Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality
Katie FarinasWelcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of ... more
| Publishes | Weekly | Episodes | 113 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementReligion & SpiritualitySpirituality | |||
Listen to this Podcast
Latest Episodes
Today I am joined by the author of one of my favorite books "Everyday Dharma". He is an two time best selling author, speaker, visiting scholar at Harvard Medical School, Storyteller and Host of the Amazon Prime Show Business Class.
In this episode ... more
📖 Episode Summary:
In this calming episode of The Midlife Purpose Project, Katie guides you through a short but powerful Dharma talk and meditation to help you manage fear and anxiety in uncertain times. Whether you’re feeling overwhelmed by the ne... more
Join Katie and menopause coach Cara as they dive into midlife transformation, exploring opportunities for growth, evolution, and authentic living beyond traditional age ranges. This episode covers Cara's personal menopause journey, the crucial role o... more
In this heartfelt and vulnerable episode of The Midlife Purpose Project, Katie explores the foundational yogic principle of Ahimsa — the practice of nonviolence — and why cultivating inner balance is essential for living a compassionate, purposeful l... more
Reviews
- Inspirational
I love listening to this podcast. I always learn something new and helpful. The episode on EBT was especially interesting and I plan on trying it for a month. Thank you Katie for sharing what you’ve learned and continue to learn.
Apple Podcasts5Grace/😁
United States4 months ago - Outstanding Podcast
As a Nurse and a survivor of childhood trauma your podcast has allowed me to explore, name, and heal past and present trauma. You also remind me how to laugh and play, which is the best medicine. Thank you.
Apple Podcasts5KACOVEYUnited States5 months ago - Wonderful podcast! 💜
I love the loving kindness meditation & all the great conversations. Katie has a delightful presence and offers valuable information with a warm heart. I feel so grateful to have come across this show!!!
Apple Podcasts5rainbethUnited Statesa year ago - So relatable!
Kate’s podcast is so relatable. I was listening to her episode on postpartum anxiety and depression and it really helped validate so many of the feelings and experiences I had. She and her guests get vulnerable and real. Women need to talk more about this and I’m grateful Kate has created a platform for this. I can’t wait to listen to more episodes. Well done!
Apple Podcasts5S. AndoraUnited Statesa year ago - Better and more Balanced you
I can’t begin to tell you how much insight I’ve gained from these episodes. I’ve really deepened my understanding of self and have become a better human, mom,nurse, spiritual being. This is a show I will keep coming back to! Always interesting conversation and information.
Apple Podcasts5NurseNessPHLUnited Statesa year ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 2 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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