Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga
Katie Farinas, Yoga Teacher & Spiritual GuideI’m Katie Farinas — yoga teacher, Spiritual guide, former nurse, and midlife alignment coach helping midlife women reconnect with themselves and move through midlife with more peace, self-trust, and purpose. The Midlife Spirituality Project is a podcast for spiritually seeking midlife women who are ready to come home to themselves. If you are navigating midlife anxiety, overwhelm, burnout, disconn... more
| Publishes | Weekly | Episodes | 170 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationPersonal JournalsSelf-ImprovementSociety & Culture | |||
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Latest Episodes
A conversation on deep listening, dukkha, vulnerability, acceptance, and using relationship as spiritual practice.
In this episode of The Midlife Spirituality Project, I’m joined by Devon Hase, co-author of This Messy, Gorgeous Love: A Buddhist Guid... more
A guided practice for softening resentment, keeping your heart open, and returning to love without abandoning yourself.
After two episodes exploring what it means to love when it feels hard, this episode offers a guided practice to help you bring th... more
How yoga philosophy helps us love difficult people without abandoning ourselves.
How do we keep our hearts open when someone has hurt us?
And how do we practice love without pretending something is okay when it is not?
In this episode of The Midli... more
How do we love people who are difficult to love?
This is one of the hardest spiritual practices.
Across many wisdom traditions, we are taught that we are not separate from one another. Beneath our personalities, opinions, wounds, beliefs, and stori... more
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- What a delightful conversation.
Review Season 1, Episode 152 with Wendy Valentine.
Katie and Wendy have an easy chemistry that made me feel like I was sitting at the kitchen table with two wise friends. I found myself laughing out loud more than once.
The discussion about choosing "scary freedom" over familiar misery really landed for me. In 2023, at age 73, I was recruited as an actor and decided to go for it. That one decision opened a completely unexpected chapter in my life and reminded me that reinvention can happen at an... more
Apple Podcasts5Linda with ZEST
Canada2 months ago - Empowered thru mindfulness
The powerful tools shared in these down-to-earth conversations Katie will have you eagerly skipping into your best self. Love it!
Apple Podcasts5KymCoco
United States5 months ago - Detailed and Informative!
So glad I found this amazing podcast. Terrific resource for me and for so many of the people I know and love!
Apple Podcasts5Dan13386United States9 months ago - Inspirational
I love listening to this podcast. I always learn something new and helpful. The episode on EBT was especially interesting and I plan on trying it for a month. Thank you Katie for sharing what you’ve learned and continue to learn.
Apple Podcasts5Grace/😁United Statesa year ago - Outstanding Podcast
As a Nurse and a survivor of childhood trauma your podcast has allowed me to explore, name, and heal past and present trauma. You also remind me how to laugh and play, which is the best medicine. Thank you.
Apple Podcasts5KACOVEYUnited Statesa year ago
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Apple Podcasts | #128 |  Philippines/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show guides spiritually inclined midlife women who are navigating upheaval, identity shifts, and hormonal transitions toward deeper self-trust, calm, and purpose. Across episodes, the host blends yoga philosophy, meditation, nervous-system regulation, and practical coaching with guest experts and real-life stories. Listeners can expect conversations about perimenopause and menopause, burnout, body changes after 40, weight and nutrition, trauma healing, and tools for embodied self-discovery. The format ranges from guided practices to insightful interviews, all aimed at transforming confusion into clarity and helping women come home to themselves with compassion and practical action.
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How many episodes of this podcast are there?
this podcast launched 3 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Ann Tashi Slater
2. Laura Erickson
3. Dr. Julie Merriman
4. Lynn Smargis
5. Wendy Valentine
6. Dr. Zarya Rubin
7. Debbie Harris
8. Megan Miksitz
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