蘑菇秘语MushroomWhispers
修拉仙子Mushroom欢迎来到「蘑菇秘语Mushroom Whispers」，这是一个高能量E人闲来无事的brain child，是我安放无处宣泄的八卦灵魂的角落，是一个话多的人的天性释放，是一个自诩爱读书的人的自我陶醉。 暂且大言不惭的定位为读书播客，但是啥都可以聊。
| Publishes | Weekly | Episodes | 34 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CultureArts |
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关键词：
• 文化差异、社交内耗、家庭聚会、节日文化、社交松弛感、跨文化体验、找到舒适区
主要内容
这一集里，咱们来以年底的节日季为切口，聊聊我在中美两种文化之间生活时，对“社交内耗”和“社交松弛感”的观察与反思。
从回美国男友家过圣诞、到和家里人讨论春节去哪儿过，我开始意识到：同样是家庭聚会，但带来的压力值却截然不同？
这一集不是文化比较，而是一次关于：如何在不同环境中找到自己的位置、照顾自己的需求、让自己在节日社交里不再那么累的探讨。
你会听到：家庭聚会的文... more
🎧Shownotes
关键词：冬季饮食 · 体重管理 · 健康食谱 · 饮食平衡 · 每天运动30分钟 · 做饭即冥想 · 通过料理照顾自己
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冬天一到，关于体重、身材、吃啥不胖这些焦虑话题又开始刷屏。天气一冷，人就想吃点热乎的、暖心的、吞下去就能瞬间回血的东西。
不瞒大家说我自己从小就是“小胖妞”，大学还经历过经典 freshman 15。虽然后来慢慢减下来了，但体重焦虑一直没完全消失。
不过现在的我，比起极端饮食，更在意怎么让自己吃得开心、身体舒服、心态稳定——找到一种既享受美... more
🎧 Shownotes
本期我们继续聊 Malcolm Gladwell 的《Blink》——一本关于“直觉到底靠不靠谱？”的经典作品。我们从古希腊雕像、心理学实验、婚姻研究、警察误判事件，一路聊到品牌失败案例和制度设计，试图回答一个永远没有标准答案的问题：
直觉，到底什么时候该信？什么时候不能信？
Gladwell 认为，我们的潜意识拥有惊人的判断力，但也会在压力、高风险、偏见与信息过载中彻底失灵。而理解这些机制，不只是为了“更聪明地决策”，也是在更好地理解自己、理解别人。
✨ Ke... more
🎧 Shownotes
（千呼万唤始出来的「蘑菇秘语」主题曲我已经放在本集的最后啦。一直在找这首歌听的伙伴们可以在收听完本集节目以后一饱耳福）
这一期我们从一条小红书帖子聊起：一位女经理因为下属怀孕，不得不“暂停”她的升职；而她本人当年也因为怀孕被告知“家庭第一”，于是错过晋升。这个故事里最吊诡的一点是：从头到尾，没有人问过怀孕女性自己的意见。
我在评论区说了一句：
“女性自己的身体能否承担压力，自己说了不算，要老板说了才算；当了妈妈能否兼顾家庭和事业，也不是她自己说了算。凭什么？”但... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #212 | China/Arts |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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蘑菇秘语MushroomWhispers launched 10 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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