Mirror 心流美學 DJ
Thankyou Cafe我是 Mirro 你的心流美學 DJ， 國際合格瑜伽冥想教師 & 療癒藝術生活教練， 我在 Thankyou Cafe 為你特調點播， 感恩你和我一起玩美療癒～ ✨
| Publishes | Twice monthly | Episodes | 544 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental Health |
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Jolin 最近得金曲獎，在台上她說：「我知道我再也不會把自己弄丟。」這是她對於內在小孩的溫柔承諾。而每一個人都有內在小孩，安靜的住在我們的淺意識裡，在他感覺到被你丟下的時候，會突然讓你發現他的存在。可能只是一句話、一個眼神，卻突然讓你委屈、憤怒、焦慮，你會感到失控，甚至變得不像自己。這不是你太情緒化，是潛意識被觸發了，也是你的內在小孩，用情緒在跟你說話。這一集，我想聊聊「感覺」和「情緒」的不同，以及我們如何學會自己接住自己。因為真正會等著我們的人，只有未來的自己。
當焦慮升起的時候，不是你太脆弱想太多。那只是你的身體，正在提醒你：我有一點累了，我需要被安撫，我需要知道，現在是安全的。
讓我們先不用急著解決所有事情，只需要慢慢回到呼吸，把注意力從腦中的災難劇場，帶回此時此刻。
在心裡輕輕告訴自己：我在這裡，我正在呼吸，我的身體正在慢慢放鬆，我的神經系統正在回到平衡，我現在是安全的。
願這段冥想，像一杯溫柔的正念特調，陪你放下緊繃，安撫焦慮，慢慢回到自己的中心。
很多時候，焦慮不是你想太多，也不是能力不夠，或意志力不堅定，而是你的神經系統太累了。
你明明坐在家裡，身體卻像在逃命。你明明沒有發生什麼大事，心跳卻變快、肩膀變緊、呼吸變淺。
這不是你太敏感，而是身體還沒有收到「我現在是安全的」訊號。
這一集，我會聊聊什麼是正念、還有神經系統、皮質醇、迷走神經，也分享一個簡單的 54321 恢復感知法，幫助自己慢慢回到當下。
完整的一小時版，和可愛的開運動畫，已經放上 Youtube ✨ 陪你回到當下，調頻放鬆，淨化磁場，用更清爽自在的心情在生活中前進。 www.youtube.com/watch?v=MDOx1gCZEWw
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #146 |  Taiwan/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Interests | Professions | Age Range | |||
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Mirror 心流美學 DJ launched 4 years ago and published 544 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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