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Artwork for Minnesota Swim and Vibecast

Minnesota Swim and Vibecast

Mark Seguin
Swimming
Minnesota Swim and Vibe
High School Swimming
Minnesota
Minnesota Swim and Vibecast
Coaching
My Locker
Referendum
Technology In Sports
Fan Zone
Anna Schottler
College Of Saint Benedict
College Recruiting
Ashley Mouyenga
University Of North Carolina At Chapel Hill
Diving
My Teams
USA Swimming
Cretin-Derham Hall
Wayzata Aquatics

Minnesota Swim and Vibe creator talks about the value of a swimming community and how Minnesota Swim and Vibe is aiming to enhance it in the state of Minnesota

PublishesTwice weeklyEpisodes116Founded3 years ago
Number of ListenersCategories
SwimmingSports

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Artwork for Minnesota Swim and Vibecast

Latest Episodes

Faith Lamah shares her journey in swimming, from her early experiences to the challenges and rewards of the sport. She discusses the transition to college swimming and the importance of balancing life and swimming. Faith also reflects on performance,... more

YouTube

The conversation with Jon Goynshor, the executive producer of the documentary 'When Everyone Swims,' covers the inspiration behind the film, the disparities in access to swimming, the involvement of Olympians, the lack of diversity in college swimmin... more

YouTube

The conversation covers Delaney's journey as a breaststroke swimmer, her early swimming experiences, joining a club, overcoming plateaus, team dynamics and goals, college plans, and closing thoughts. Delaney's specialization in breaststroke and her d... more

YouTube

The conversation covers Chloe Aarness's experience in high school diving, including her early diving experience, training, and future plans. It also delves into the importance of diving technique, the transition from gymnastics to diving, and the rol... more

YouTube

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Recent Guests

Jon Goynshor
Executive producer of a documentary called When Everyone Swims
When Everyone Swims (Film)
Episode: When Everyone Swims - Jon Goynshor
Delaney Nilius
Swimmer from Forest Lake High School, specializes in breaststroke
Forest Lake High School / Forest Lake Swim Club
Episode: Delaney Nilius - Forest Lake
Chloe Aarness
High school diver from Hastings, Class of 20XX (senior during the interview)
Hastings High School
Episode: Chloe Aarness - Hastings
Ashley Mouyenga
Senior diver; former Class AA State Champion from Wayzata High School
Wayzata High School / University of North Carolina, Chapel Hill (college commitment)
Episode: Ashley Mouyenga - Wayzata Swim and Dive
Lexi Tippie
Shakopee Sabers swimmer and high school athlete
Shakopee High School
Episode: Lexi Tippie - Shakopee
Jack Standal
Strength and conditioning coach
Odom Health and Wellness
Episode: Strength Training For Swimmers with Jack Standal
John Bradley
Minnetonka Swim Club representative
Minnetonka Swim Club
Episode: Coaches Chat: John Bradley and Tom Walsh
Tom Walsh
Rochester Swim Club representative
Rochester Swim Club
Episode: Coaches Chat: John Bradley and Tom Walsh
David Plummer
Wayzata Boys head coach
Wayzata High School Athletics
Episode: Wayzata's David Plummer

Host

Mark Seguin
Host of the Minnesota Swim and Vibecast, a central figure in the Minnesota swimming community, often guiding conversations around coaching, meets, and community impact.

Reviews

4.9 out of 5 stars from 26 ratings
  • Great Swim & Dive content!

    It’s clear that Mark is dedicated to swimming and brings heat content to the swimming community. It’s always something I listen to as soon as it’s released.

    Apple Podcasts
    5
    soggydoggy20183737747474
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Strong emphasis on mentorship and inclusive culture in swimming.
Great swim content—clearly dedicated to the community.
Presents practical, lower-cost approaches for clubs and families.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#18
United States/Sports/Swimming
Apple Podcasts
#5
Norway/Sports/Swimming
Apple Podcasts
#20
Japan/Sports/Swimming

Talking Points

Recent interactions between the hosts and their guests.

When Everyone Swims - Jon Goynshor
Q: What's the high level synopsis of the documentary and who's in it?
The film showcases a broad range of swim journeys—from Olympians to everyday swimmers—highlighting barriers to access and how swim safety and equity can be advanced through community action and partnerships with organizations like Diversity Aquatics and USA Swimming.
Ashley Mouyenga - Wayzata Swim and Dive
Q: What advice would you give to younger divers just starting out or facing tough dives?
Don't give up, rethink strategies, and maintain belief in yourself and your preparation; focus on mindset as much as technique.
Ashley Mouyenga - Wayzata Swim and Dive
Q: What mental strategies do you use to overcome fear or mental blocks on dives?
She emphasizes turning off overthinking, trusting that her body knows what it's doing, and using mental techniques to stay focused and confident during dives.
Ashley Mouyenga - Wayzata Swim and Dive
Q: How did you get into the sport of diving and what drew you to it over gymnastics?
She started with gymnastics through an older sister, then tried diving with a friend, and eventually fell in love with it, continuing through seventh grade before fully committing in high school.
The College Recruiting Process with Josh Johnston
Q: What should athletes focus on beyond times when marketing themselves?
Athletes should demonstrate coachability, consistency, leadership, and the ability to contribute to team culture, as coaches weigh these aspects heavily when deciding whom to invite.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Minnesota Swim and Vibecast

What is Minnesota Swim and Vibecast about and what kind of topics does it cover?

A show focused on the swimming community in Minnesota, exploring how culture, governance, coaching, and technology shape the sport for athletes, families, and clubs. episodes often center on coaching philosophies, club administration, facility planning, and how to make meets affordable and engaging for kids, while balancing performance with participation and safety. Noteworthy angles include strength training for swimmers, grassroots coaching, and community-building tools that aim to reduce administrative burden and foster mentorship within the sport. The format frequently features coaches, club leaders, and athletes sharing practical insights, real-world challenges, and strategies to sustain programs over the long term.

Listeners can expe... more

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Which podcasts are similar to Minnesota Swim and Vibecast?

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1. Radiolab
2. Up First from NPR
3. The Daily

How many episodes of Minnesota Swim and Vibecast are there?

Minnesota Swim and Vibecast launched 3 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Minnesota Swim and Vibecast?

Recent guests on Minnesota Swim and Vibecast include:

1. Jon Goynshor
2. Delaney Nilius
3. Chloe Aarness
4. Ashley Mouyenga
5. Lexi Tippie
6. Jack Standal
7. John Bradley
8. Tom Walsh

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