MiniFlex
Rachel GregoryJoin Rachel Gregory for practical, adaptable advice to enhance your health and fitness. She covers topics ranging from fat loss, muscle building, body recomposition, metabolic flexibility, and so much more in short form, so you can take the tips that you need to improve your health and crush your goals! To learn more about The Flex Fam Group Coaching Membership, visit www.rgfit.com/theflex... more
| Publishes | Twice weekly | Episodes | 244 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
Nothing! Kidding, but that's not too far off:
• Booty bands are *okay* but you might be wasting your time with them.
• Want a bigger butt? Choose movements that you can add weight too and why.
• How to use them in your warm-ups effectively witho... more
There's usually a pretty obvious reason:
• Are you going outside of your personal range of motion? If you don't know what that is, no worries, I explain it here. • The elusive "butt wink" and how to avoid it. • The problem with hip & ankle mobilit... more
Stop choosing shitty exercises to build muscle AKA get toned.
• Incorporating effective reps, becasue if your reps are ineffective reps, what are you even doing? • Learn what a full range of motion is and why you should give a shit. • Discussing w... more
• Legitimately good reasons to wear a weightlifting belt in certain situations. • How a belt creates stability without sacrificing gains or strength. • Simple do's and don't's of wearing a belt.
Where to find Rachel:
To learn more and apply to wo... more
Key Facts
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Reviews
- Love the simplicity
In our busy lives this is what we need. Thanks Rachel for your quick tips!
Apple Podcasts5Robin21656!!
United States4 years ago - Keto Queen
Love this podcast!! Rachel breaks keto, fitness and nutrition down in a way that’s easy to understand. It makes me more motivated to stay on track with my fitness goals 💪🏼
Apple Podcasts5erynlelaUnited States4 years ago - Thanks for breaking it down!
Thank you for explaining some of the basics behind keto! Keep it coming!!!
Apple Podcasts5CharGrill28United States4 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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Frequently Asked Questions About MiniFlex
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How many episodes of MiniFlex are there?
MiniFlex launched 4 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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