
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to ... more
| Publishes | Twice monthly | Episodes | 231 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||

Listening is one of the most powerful — and most overlooked — forms of love.
In this episode, Listen: The Love We Don’t Talk About Enough, we explore how being truly heard validates us, strengthens our sense of self, and can quietly change the direc... more
2016 Rewind! Looking back it was a year where life felt full, grounded, and deeply meaningful. I was fully immersed in motherhood, present in my days, and genuinely enjoying my life. And then, in a big and powerful way, something shifted.
A clear in... more
As a new year begins, many of us feel an unspoken pressure to do more, be better, or finally get it all right. But what if this season isn’t asking you to become someone else—only to become aligned with who you already are?
In this episode, we explo... more
Feeling Christmas doesn’t have to mean doing more. In this episode, we explore how small, intentional moments — the glow of warm lights, a favorite song, or a quiet pause — can instantly bring the magic of the season into your life.
Learn the scienc... more
Mesha has a gift for making deep, transformative topics like heart coherence feel so resonate and actionable. Her energy is magnetic, her voice soothing and every episode leaves me feeling more aligned and empowered. If you’re looking for a podcast that expands your mind and your heart, this is it! 💕
Mesha is SO fun and down to earth! She has a gift of helping others through her own life experience. I always leave feeling so much better after each episode. Definitely worth the listen!
Mesha is SO fun and down to earth! She has a gift of helping others through her own life experience. I always leave feeling so much better after each episode. Definitely worth the listen!
Full disclosure: this is Mesha’s husband. From being 6th grade boyfriend/girlfriend, to dating after her daughter passed away and Mesha was divorced (all before 18 and me still in high school!), to everything in between now being married for over 22 years (and the most incredible stories to tell) - she is my middle school crush turned forever partner and hero. I can’t tell you how thrilled I am that the world gets to know My Friend Mesha through this podcast. She has been an earthly angel in mor... more
No matter what your current struggles, hardships or trials are Mesha -despite the deep tragedies she has endured herself-has such a gift of knowing not just how to reach in and unlock those wounds hiding in your heart she also knows how to help heal it. I cannot recommend this podcast enough! Mesha’s magical miraculous podcast will not just transform your life it will save it! Much love to all those who have helped and are helping with the production of this powerful podcast 💕
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast focuses on personal empowerment and mindset transformation, encouraging listeners to recognize their inherent power to navigate life's challenges. Through a combination of personal storytelling and motivational insights, the host shares her journey of overcoming trauma, grief, and adversity. The content aims to inspire individuals to cultivate gratitude, joy, and resilience in the face of struggles, offering practical advice and emotional support to foster a positive internal state. Each season uniquely explores different aspects of personal growth, including relationship dynamics and self-reflection, ultimately guiding listeners toward a more fulfilling existence.
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These podcasts share a similar audience with Mindset Check:
1. Huberman Lab
Mindset Check launched 4 years ago and published 231 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Mindset Check include:
1. Mark Sullivan
2. Erin Ramsey
3. Brooke Romney
4. Alana Gentry
5. Lindsay Banner
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