Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset*****Top 3% Globally Ranked Podcast*****
Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life.
You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout bec... more
| Publishes | Weekly | Episodes | 45 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionMental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If you are a midlife woman trying to lose weight, balance hormones, and stop feeling overwhelmed by food decisions first thing in the morning, this episode is for you.
Breakfast is often rushed, skipped, or filled with quick grab-and-go foods like m... more
If January diets have left you feeling frustrated, exhausted, and wondering why fat loss feels harder than it used to… this episode is for you.
For women in midlife, the “eat less, move more” approach often backfires, especially during perimenopause... more
If consistency has always felt like your biggest struggle with weight loss, you’re not alone — especially in midlife.
In this episode, I’m sharing the habits that helped me stay consistent even when motivation was low, life was busy, and perfection ... more
If you have been jumping from diet plan to diet plan, just to give up. If your current weight loss plan doesn’t feel like something you could maintain while you lose fat, this episode is for you.
In this episode, we’re having an honest conversation ... more
Key Facts
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Reviews
- Motivational & Empowering
“Finally a podcast that helps women over 40 feel strong, confident, and in control again! Jennifer’s advice is science-based, practical, and full of grace.”
Apple Podcasts5PodcastPal127
United States2 months ago - Love this podcast!
I have been listening to this podcast for about a month now and loving it! I’m so glad I stumbled upon it when searching iTunes for a macros podcast! It inspires me and encourages me when I feel like I am struggling. I am new to counting macros, and definitely still learning! I would highly recommend it to anyone wanting to learn how to live this lifestyle. Jennifer is such a wonderful coach with so much knowledge, and such an encouraging way of teaching. I have learned so much from listening to... more
Apple Podcasts5JLR75United States3 months ago - Helpful and refreshing
How refreshing that you help us learn a new way to manage body weight and not get stuck on counting calories! Thank you!
Apple Podcasts5Elisabeth DiazUnited States3 months ago - Love this!
Thank you so much for sharing your experise with us Jennifer! This Podcast is so helpful and practical!
Apple Podcasts5Jen OrrUnited States3 months ago - Informative and helpful!
Jennifer's podcast is extremely informative, the tips she gives are so helpful and tactical. I have PCOS and find her tips so EASY to implement! Thank you for helping to change my mindset around food, weightloss and general well being!
Apple Podcasts5Life Coaching Nicole Naicker
Sweden3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #52 |  Chile/Health & Fitness/Nutrition |
Apple Podcasts | #92 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #100 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #115 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #119 |  Belgium/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Weight Loss in Midlife
What is Weight Loss in Midlife about and what kind of topics does it cover?
This show offers practical guidance for busy women over the age of 40 focused on achieving sustainable weight loss and balancing their hormones during perimenopause. It addresses common challenges faced by listeners, such as the cyclical nature of restrictive dieting, stress eating, and the impact of lifestyle on overall health and well-being. Episodes emphasize the integration of macros into everyday eating, incorporating strength training, and fostering a healthy mindset to ultimately empower women in their journey toward confidence and strength.
Particularly noteworthy is the focus on real-life strategies that replace traditional dieting with a mindset rooted in science and sustainability. The content targets common experiences of midli... more
Where can I find podcast stats for Weight Loss in Midlife?
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How many listeners does Weight Loss in Midlife get?
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What are the audience demographics for Weight Loss in Midlife?
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How many subscribers and views does Weight Loss in Midlife have?
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Which podcasts are similar to Weight Loss in Midlife?
These podcasts share a similar audience with Weight Loss in Midlife:
1. The Macro Hour
2. Feel Better, Live More with Dr Rangan Chatterjee
3. Brain over Binge Podcast
4. Huberman Lab
5. Losing 100 Pounds with Corinne
How many episodes of Weight Loss in Midlife are there?
Weight Loss in Midlife launched 10 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Weight Loss in Midlife?
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Where can I see ratings and reviews for Weight Loss in Midlife?
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