Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset*****Top 2.5% Globally Ranked Podcast*****
Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life.
You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout b... more
| Publishes | Weekly | Episodes | 64 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If you feel like you are doing everything right and still cannot lose the weight, this episode might be the missing piece. We are talking about stress. Not in a vague "self-care" way. In a real, biological, this is actually happening inside your body... more
Episode 62: Insulin Resistance in Perimenopause: Why Your Body Feels Completely Different After 40
You are eating well. You are trying. And your body is still doing things that make zero sense to you. The weight is shifting to your middle. You are e... more
Episode 61: Why You're Always Hungry and It Has Nothing To Do With Willpower
You've had those days where eating feels easy. You finish a meal, you're satisfied, you move on with your life. And then there are those other days where nothing feels like... more
Why don’t Keto, Whole30, IF, WW or calorie‑counting stick for women 40+? In this episode for midlife women, Jennifer Peeke explains why common diets fail and outlines sustainable, hormone‑aware strategies to lose fat without all‑or‑nothing rules. Tak... more
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Reviews
- Practical and refreshing
I so appreciate Jennifer’s practical strategies offered alongside such a refreshing mindset in a field where so much can feel discouraging, exhausting and confusing. Thank you, Jennifer!!
Apple Podcasts5JennyFulford
Canada4 months ago - Midlife Made Manageable
“Weight Loss in Midlife delivers practical, evidence-based strategies that actually work for women navigating midlife challenges. Jennifer speaks with authority and empathy, making complex topics simple, actionable, and empowering.”
Apple Podcasts5Enjoyingthejourneyoflife
United States5 months ago - So good!
I’m loving the tips and strategies that Jennifer includes in her episodes. So easy to follow, practical and doable! Thanks Jennifer!
Apple Podcasts5MirandaJacksonUnited States5 months ago - Midlife weight Loss
wow. Jennifer truly makes learning macros feel simple and doable, especially for women over 40. As a busy mom, I love how practical and non-overwhelming her approach is. This podcast feels supportive, realistic, and empowering for midlife women who want results without dieting stress.
Apple Podcasts5Uncomplicated LifeUnited States5 months ago - Relatable & Motivating!
Jennifer is very relatable and motivating to start taking back your health! Love her advice and strategic tips!
Apple Podcasts5Speechie21United States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #236 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #81 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #28 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #62 |  Chile/Health & Fitness/Nutrition |
Apple Podcasts | #119 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #134 |  India/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Weight Loss in Midlife
What is Weight Loss in Midlife about and what kind of topics does it cover?
This program targets busy women over 40 navigating perimenopause and midlife metabolic changes, offering practical, science-based guidance to lose fat, build strength, and restore energy. Episodes emphasize macros, mindset, sleep, stress management, and workouts that fit real-life schedules, with a strong focus on sustainable habits over quick-fix dieting. The host combines personal experience with coaching offers, clear actionable steps, and a compassionate approach, often inviting listeners to explore coaching calls or guides to accelerate progress. A standout throughline is reframing fat loss as a gradual, identity-based process that honors midlife realities while encouraging consistent, doable changes.
Noteworthy elements include a cle... more
Where can I find podcast stats for Weight Loss in Midlife?
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How many listeners does Weight Loss in Midlife get?
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What are the audience demographics for Weight Loss in Midlife?
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How many subscribers and views does Weight Loss in Midlife have?
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Which podcasts are similar to Weight Loss in Midlife?
These podcasts share a similar audience with Weight Loss in Midlife:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
3. The Macro Hour
4. Well Beyond 40
5. The Mel Robbins Podcast
How many episodes of Weight Loss in Midlife are there?
Weight Loss in Midlife launched a year ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Weight Loss in Midlife?
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Where can I see ratings and reviews for Weight Loss in Midlife?
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