Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset*****Top 3% Globally Ranked Podcast*****
Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life.
You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout bec... more
| Publishes | Weekly | Episodes | 36 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
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Latest Episodes
Most women think fiber is just about digestion… but in this episode, we break down why fiber is one of the most powerful, and underrated, tools for fat loss, hormone balance, and energy in midlife.
If you’ve been feeling bloated, sluggish, or stuck ... more
Are you doing "everything right" but still struggling to lose fat in midlife? This episode reveals the hidden culprit: stress. Join Jennifer Peeke as she uncovers how stress impacts your body, from stubborn belly fat and hormonal chaos to digestive w... more
It’s not just candy season, it’s the kickoff to the holiday season.
In this episode, Jennifer breaks down why Halloween candy cravings (and all the holiday food that follows) isn’t really the problem when it comes to fat loss… it’s our mindset aroun... more
Are you tired of “eating less and moving more”, but still not seeing results? Maybe your body feels different than it used to… your energy’s lower, your clothes fit tighter, and no matter how hard you try, the scale just won’t budge.
Here’s the tru... more
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Reviews
- Love this podcast!
I have been listening to this podcast for about a month now and loving it! I’m so glad I stumbled upon it when searching iTunes for a macros podcast! It inspires me and encourages me when I feel like I am struggling. I am new to counting macros, and definitely still learning! I would highly recommend it to anyone wanting to learn how to live this lifestyle. Jennifer is such a wonderful coach with so much knowledge, and such an encouraging way of teaching. I have learned so much from listening to... more
Apple Podcasts5JLR75
United Statesa month ago - Helpful and refreshing
How refreshing that you help us learn a new way to manage body weight and not get stuck on counting calories! Thank you!
Apple Podcasts5Elisabeth DiazUnited Statesa month ago - Love this!
Thank you so much for sharing your experise with us Jennifer! This Podcast is so helpful and practical!
Apple Podcasts5Jen OrrUnited Statesa month ago - Informative and helpful!
Jennifer's podcast is extremely informative, the tips she gives are so helpful and tactical. I have PCOS and find her tips so EASY to implement! Thank you for helping to change my mindset around food, weightloss and general well being!
Apple Podcasts5Life Coaching Nicole Naicker
Swedena month ago - No more fad diets
Jennifer makes macros easy to understand and breaks from the yo-yo diet trend for sustainable weight loss + the mindset tie in is huge…thank you, Jennifer!
Apple Podcasts5Tasha P. Miller
Canadaa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #237 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #107 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #111 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #157 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #159 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #172 |  South Africa/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Weight Loss in Midlife
What is Weight Loss in Midlife about and what kind of topics does it cover?
Focused on empowering busy women, this series presents a fresh perspective on nutrition and mindset, aiming to replace restrictive diets with flexible, sustainable eating habits. Each episode offers practical insights into meal planning, macro tracking, and fostering a positive relationship with food, helping listeners ditch feelings of guilt and obsession that often accompany dieting. The host shares personal struggles and triumphs, encouraging women to embrace a lifestyle that balances health goals with everyday realities, enabling them to enjoy life while achieving their wellness objectives.
Unique in its approach, the content resonates particularly with mothers juggling the pressures of work and family. Listeners are provided with rela... more
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How many listeners does Weight Loss in Midlife get?
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Which podcasts are similar to Weight Loss in Midlife?
These podcasts share a similar audience with Weight Loss in Midlife:
1. The Macro Hour
2. EmPowered Radio
3. Hot, Healthy, Never Hungry
4. Well Beyond 40
5. Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
How many episodes of Weight Loss in Midlife are there?
Weight Loss in Midlife launched 8 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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