Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss
Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss and Mindset*****Top 5% Globally Ranked Podcast*****
Mindset and Macros: The go-to podcast for busy women ready to ditch the diets, master their mindset, and finally lose fat for good.
You know what you should be eating… but who has time to prep between work and practices? One dinner out can spiral into a weekend of overeating. Stress hits? You’re in the pantry before you know it. And how many times have yo... more
| Publishes | Weekly | Episodes | 29 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Are you a busy woman in your prime, juggling work, family, and life, yet struggling to lose weight, feel confident, and make progress no matter how clean you eat or how hard you work out? If you’ve been tracking macros and hitting your workouts and s... more
Are you working hard to lose weight but feeling stuck… even though your meals, workouts, and weight loss nutrition plan seem on point? The answer might not be in your food at all—it could be hiding in your glass.
In this episode of the Mindset and ... more
If you’ve ever felt overwhelmed by your health goals or frustrated by starting strong and then losing motivation, this episode is for you.
Here’s the truth: goals sound great, but they’re often temporary. They can actually feed cycles of self-sabota... more
Are you stuck in the cycle of cutting out fats, hoping it will finally help you lose weight, only to end up hungrier, crankier, and more frustrated than before?
Diet culture has pushed the lie that “fat makes you fat” for decades. But here’s the tru... more
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Reviews
- Life changing
I was at such a loss and really ready to throw in the towel before I found Jennifer! Finally I’m so proud to say we have created something that STUCK. No more starting over or trying the next viral hack. I feel better, look better, and am so much happier. Thank you JENNIFER!
Apple Podcasts5Victoria Gass 24
United States2 months ago - Honest and Encouraging
I’m so glad I stumbled upon Jennifer’s podcast. The first episode I listened to taught me something I had never known about macros: We shouldn’t be in a deficit for too long. I couldn’t remember the last time I wasn’t in a deficit. And I had started to wonder if my deficit was too big. What I learned from Jennifer and the honest and encouraging way in which she talked about different phases of counting macros inspired me to sign up for one of her coaching calls because I suspected something wasn... more
Apple Podcasts5nchmachjphUnited States3 months ago - Meal Planning Possibilities
Jennifer is so real and honest—she truly gets the struggle of meal planning. I love her simple, practical ideas that shift frustration into possibility. She doesn’t just give you a plan; she teaches you how to think differently and take ownership—like the difference between giving a fish to feed someone for a day and teaching them to fish and feed them for a lifetime. So empowering!
Apple Podcasts5Terri L LeeUnited States3 months ago - Del 💕
For the 1st time I FINALLY understand the concept of macros! This show could literally CHANGE the GAME for eating healthier and taking charge of our nutrition and weight loss goals!💯
Apple Podcasts5Del in the DMVUnited States4 months ago - Super helpful
Love how Jennifer breaks things down clearly and practically! The episode on protein was easy to follow and super helpful. Definitely a great listen for women looking for real, sustainable health changes!
Apple Podcasts5Jynae Schmid
Canada4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #214 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #14 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #89 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #155 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #192 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #228 |  Hong Kong/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Mindset and Macros
What is Mindset and Macros about and what kind of topics does it cover?
Focused on empowering busy women, this series presents a fresh perspective on nutrition and mindset, aiming to replace restrictive diets with flexible, sustainable eating habits. Each episode offers practical insights into meal planning, macro tracking, and fostering a positive relationship with food, helping listeners ditch feelings of guilt and obsession that often accompany dieting. The host shares personal struggles and triumphs, encouraging women to embrace a lifestyle that balances health goals with everyday realities, enabling them to enjoy life while achieving their wellness objectives.
Unique in its approach, the content resonates particularly with mothers juggling the pressures of work and family. Listeners are provided with rela... more
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How many listeners does Mindset and Macros get?
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Which podcasts are similar to Mindset and Macros?
These podcasts share a similar audience with Mindset and Macros:
1. The Macro Hour
2. Well Beyond 40
3. Well On Her Way with Dani Marenburg
4. EmPowered Radio
5. Optimal Protein Podcast with Vanessa Spina
How many episodes of Mindset and Macros are there?
Mindset and Macros launched 6 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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