Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset*****Top 2.5% Globally Ranked Podcast*****
Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life.
You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout b... more
| Publishes | Weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
If you’ve been tracking your macros, hitting your numbers, and still not losing weight after 40… this episode will explain exactly why.
Because here’s the truth:
It’s not just about calories, protein, carbs, and fat.
And if you’re in perimenopause... more
If you’re a woman over 40 struggling with weight loss in midlife, emotional eating, or the restrict-binge cycle — this episode is for you.
Many women navigating perimenopause and menopause weight gain believe:
“If I could just stop binge eating, I’... more
If you’re over 40 and doing more workouts than ever, but still not losing weight this episode is for you.
Many women in midlife believe:
“If I just exercise more, I’ll burn more fat.”
But here’s the truth: workouts account for a small percentage o... more
If you’re struggling with weight gain in perimenopause or menopause, this episode will help you understand why. Hormone levels shift after 35–40, and those changes directly affect metabolism, belly fat, cravings, sleep, mood, and energy. This isn’t a... more
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Reviews
- Practical and refreshing
I so appreciate Jennifer’s practical strategies offered alongside such a refreshing mindset in a field where so much can feel discouraging, exhausting and confusing. Thank you, Jennifer!!
Apple Podcasts5JennyFulford
Canada2 months ago - Midlife Made Manageable
“Weight Loss in Midlife delivers practical, evidence-based strategies that actually work for women navigating midlife challenges. Jennifer speaks with authority and empathy, making complex topics simple, actionable, and empowering.”
Apple Podcasts5Enjoyingthejourneyoflife
United States3 months ago - So good!
I’m loving the tips and strategies that Jennifer includes in her episodes. So easy to follow, practical and doable! Thanks Jennifer!
Apple Podcasts5MirandaJacksonUnited States3 months ago - Midlife weight Loss
wow. Jennifer truly makes learning macros feel simple and doable, especially for women over 40. As a busy mom, I love how practical and non-overwhelming her approach is. This podcast feels supportive, realistic, and empowering for midlife women who want results without dieting stress.
Apple Podcasts5Uncomplicated LifeUnited States3 months ago - Relatable & Motivating!
Jennifer is very relatable and motivating to start taking back your health! Love her advice and strategic tips!
Apple Podcasts5Speechie21United States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #200 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #201 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #88 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #18 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #117 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #198 |  Singapore/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Weight Loss in Midlife
What is Weight Loss in Midlife about and what kind of topics does it cover?
The podcast provides insightful guidance tailored for busy women over 40, focusing on sustainable weight loss strategies, hormonal balance, and overall well-being. Each episode emphasizes practical, science-based approaches, such as utilizing macros and mindful eating to combat common challenges associated with perimenopause, busy lives, and societal pressures surrounding body image. The host, Jennifer, a certified women's coach, shares personal experiences and offers relatable solutions to empower listeners to break free from the cycle of restrictive dieting, advocate for self-care, and create lasting health habits. What's noteworthy about this podcast is its compassionate, down-to-earth approach to nutrition and wellness, making it approa... more
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How many listeners does Weight Loss in Midlife get?
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Which podcasts are similar to Weight Loss in Midlife?
These podcasts share a similar audience with Weight Loss in Midlife:
1. The Macro Hour
2. EmPowered Radio
3. The Mel Robbins Podcast
4. The Rachel Hollis Podcast
5. MacroHabits Podcast
How many episodes of Weight Loss in Midlife are there?
Weight Loss in Midlife launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Weight Loss in Midlife?
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