Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset*****Top 2.5% Globally Ranked Podcast*****
Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life.
You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout b... more
| Publishes | Weekly | Episodes | 50 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In this special, intimate episode, I’m pulling back the curtain on a major personal health milestone: my recent hysterectomy and bladder repair. This isn’t a coaching session or a nutrition masterclass—it’s a raw, honest look at my journey from think... more
Are you struggling with how to lose weight despite making "healthy" choices at the grocery store? For many women over 40, standing in the aisle can feel overwhelmed by marketing claims that don't match the actual data on the back of the package. If y... more
Most women spend years obsessing over what to eat. Always cutting carbs, chasing protein targets, wondering if one meal “ruined everything.”
But almost no one talks about how you eat… and that’s often where the real progress begins.
In today’s ep... more
If tracking macros feels overwhelming, exhausting, or impossible to keep up with in midlife, you're not alone.
You’re just trying to use a system that doesn’t always work for a busy, hormonally changing life.
In this episode, we’re talking about a ... more
Key Facts
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Reviews
- Midlife Made Manageable
“Weight Loss in Midlife delivers practical, evidence-based strategies that actually work for women navigating midlife challenges. Jennifer speaks with authority and empathy, making complex topics simple, actionable, and empowering.”
Apple Podcasts5Enjoyingthejourneyoflife
United Statesa month ago - So good!
I’m loving the tips and strategies that Jennifer includes in her episodes. So easy to follow, practical and doable! Thanks Jennifer!
Apple Podcasts5MirandaJacksonUnited Statesa month ago - Midlife weight Loss
wow. Jennifer truly makes learning macros feel simple and doable, especially for women over 40. As a busy mom, I love how practical and non-overwhelming her approach is. This podcast feels supportive, realistic, and empowering for midlife women who want results without dieting stress.
Apple Podcasts5Uncomplicated LifeUnited Statesa month ago - Relatable & Motivating!
Jennifer is very relatable and motivating to start taking back your health! Love her advice and strategic tips!
Apple Podcasts5Speechie21United Statesa month ago - Refreshing practical approach!
Jennifer's approach to looking at the big picture, focusing on what is sustainable & looking at the realistically, is refreshing!
Apple Podcasts5lynnelllenUnited Statesa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #203 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #235 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #101 |  Chile/Health & Fitness/Nutrition |
Apple Podcasts | #132 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #137 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #171 |  New Zealand/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Weight Loss in Midlife
What is Weight Loss in Midlife about and what kind of topics does it cover?
The podcast provides insightful guidance tailored for busy women over 40, focusing on sustainable weight loss strategies, hormonal balance, and overall well-being. Each episode emphasizes practical, science-based approaches, such as utilizing macros and mindful eating to combat common challenges associated with perimenopause, busy lives, and societal pressures surrounding body image. The host, Jennifer, a certified women's coach, shares personal experiences and offers relatable solutions to empower listeners to break free from the cycle of restrictive dieting, advocate for self-care, and create lasting health habits. What's noteworthy about this podcast is its compassionate, down-to-earth approach to nutrition and wellness, making it approa... more
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How many listeners does Weight Loss in Midlife get?
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How many episodes of Weight Loss in Midlife are there?
Weight Loss in Midlife launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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