Mindscaping | Meditation for Every Mind
Jessica CrowHave you experienced the positive effects of meditation and mindfulness? I created these sessions for every level & every mind. I'm Jessica Crow, author of The Power of Guided Meditation and head of CNTRD Meditation Teacher Trainings. My mission is to share the benefits of meditation and increase mental wellness throughout the world. I hope you'll listen to my meditations and interviews with mindf... more
| Publishes | Twice weekly | Episodes | 53 | Founded | 5 years ago |
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| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
Douglas Scherer, Ed.D. is a keynote speaker, workshop leader, and coach, dedicated to unlocking individuals and organizations from the confinement of past failures and successes. With a diverse background in mindfulness, leadership, and reflective le... more
Gratitude is a practice that activates parts of the brain that signal pleasure and reward. It can help us produce lasting feelings of self-confidence, self-assuredness and happiness and it can help to rewire the brain to recognize more opportunities ... more
Gratitude is a practice that activates parts of the brain that signal pleasure and reward. It can help us produce lasting feelings of self-confidence, self-assuredness and happiness and it can help to rewire the brain to recognize more opportunities ... more
This mindfulness meditation takes you through a practice of gentle awareness of the body and the breath, and then deepens the self-inquiry as you focus solely on the mental space— watching thoughts, memories, daydreams and self talk while remaining u... more
This Yoga Nidra session, also known as "yogic sleep," is a deep relaxation technique that (when practiced regularly) helps manage anxiety and stress in everyday life. It helps to greatly reduce stress hormones and unnecessary stress responses in the ... more
This exercise teaches you to witness the feelings and sensations in the physical body as you move through space in a normal walking pattern. Through the lens of a mindful observer, you may notice how the body shifts and adjusts and compensates and co... more
When we pay more attention to how we nourish ourselves, what food choices we make, and how present we are while we are preparing food or eating, we can uncover a lot of clues that can inform our eating habits, and that may affect our health. In this ... more
Practicing gratitude can shift our nervous system from a state of chronic stress or heightened alert to a state or rest and reflection and peaceful calm. When we remember and give attention to the things that are working and that have worked for us, ... more
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Reviews
- Great interviewer with great topics
Jessica is a great host and knows how to carry on a great and insightful conversation with her guests. And hearing how other people have overcome and transformed their lives is powerful!
Apple Podcasts5onebrokenmom
United States3 years ago
Chart Rankings
Apple Podcasts | #197 |  Singapore/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
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Mindscaping launched 5 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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