Mindfulness Pilates
Beverley DenshamThe Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
| Publishes | Twice monthly | Episodes | 76 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessSportsMental Health | ||||
Listen to this Podcast
Latest Episodes
During this episode I share some of my journey with episodes of anxiety and panic attacks, which massively adversely affect our mental health and stress levels. We look at what it is and the symptoms and some ways to help including seeking profession... more
It was wonderful to meet Barrister Malvika at the Association of Lawyers Wellbeing webinar where we were both guest speakers where she gave an inspirational talk on mental health and stress. Malvika is a family law practitioner, with a particular spe... more
This week on the Podcast I focus on 3 types of bad posture.
And most importantly give you 3 tips to improve your posture and back pain.
Having bad posture can compress the discs in your spine, creating muscle imbalances, strength and flexibilit... more
Managing Anxiety 😥
During my latest podcast I am joined by Amy Langshaw, an experienced Cognitive Behaviour Therapist.
Amy works with adults experiencing overwhelm with anxiety, worries, intrusive thoughts, or panic including panic attacks. more
Reviews
I love listening to Bev's podcast. A mixture of insightful guests and solo episodes going deeper into how practising mindful pilates can be of such great benefit to your body. Bev is my pilates teacher and she has helped me so much with feeling good in my body, especially recently when I hurt my back. An added bonus of a lovely mindful exercise to relax!
Podchaser52 years agoRachael Botfield- Hosts in love with their own voices
Poor sound, poor content
Apple Podcasts1Katerina_02_08
United Kingdom2 years ago - Thank you for making me relax 🙏🏻
I have just listened to your 1st podcast and I wanted to say thank you so so much! My life is hectic and I have never been able to really switch off but today I did and took myself off mentally to a beach in the Maldives 🫶🏻🫶🏻🙏🏻🙏🏻 Can’t wait to listen to the next one… and the next one…. As a cat lover I thought hearing sweep was so lovely xx Thank you for making me relax!!! 🙏🏻 Amber
Apple Podcasts5amber loves bakingUnited Kingdom2 years ago - Relaxing, Encouraging and Inspiring!
I really enjoy Bev's podcast. She has a variety of interesting speakers and I always learn something new. I also enjoy the inspiring affirmations and restorative meditations.
Apple Podcasts5the21stcenturyhousewifeUnited Kingdom4 years ago - Love this podcast !
Bev has such a beautiful, calming delivery and you can hear the passion she has for helping people. I love listening to her helpful advice on how I can help myself to heal my back problems. I am already feeling fitter and stronger thanks to Bev and her podcast. Huge thanks for this brilliant show ❤️
Apple Podcasts5VoicecoachfanUnited Kingdom4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #243 |  India/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Mindfulness Pilates
Where can I find podcast stats for Mindfulness Pilates?
Rephonic provides a wide range of podcast stats for Mindfulness Pilates. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mindfulness Pilates and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mindfulness Pilates get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Mindfulness Pilates, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Mindfulness Pilates?
Rephonic provides comprehensive predictive audience data for Mindfulness Pilates, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Mindfulness Pilates have?
To see how many followers or subscribers Mindfulness Pilates has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mindfulness Pilates?
These podcasts share a similar audience with Mindfulness Pilates:
1. Happy Place
How many episodes of Mindfulness Pilates are there?
Mindfulness Pilates launched 5 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindfulness Pilates?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mindfulness Pilates?
Rephonic pulls ratings and reviews for Mindfulness Pilates from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mindfulness Pilates?
Rephonic provides full transcripts for episodes of Mindfulness Pilates. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.