Mindfulness para una vida significativa. Mar Herrero. Instantes conscientes: Minutos mindfulness
Mar Herrero. Instructora mindfulness.¡Hola! Soy Mar Herrero, instructora de mindfulness y te doy la bienvenida a "Instantes conscientes: Minutos Mindfulness". Esta serie te ofrece la flexibilidad de practicar a tu propio ritmo, desde un minuto hasta el tiempo que dispongas. Incluso un solo minuto de atención plena puede marcar la diferencia. Te invito a regalarte el poder del presente y vivir una vida más plena. Únete a nosotros en "... more
| Publishes | Daily | Episodes | 46 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
¡Hola! Soy Mar Herrero, instructora de mindfulness y te doy la bienvenida a "Instantes de calma: Minutos Mindfulness". ¿Sientes que te falta tiempo? ¡No te preocupes! Esta serie te ofrece la flexibilidad de practicar a tu propio ritmo. Desde un minut... more
Dice Cristopher Hansard que Para vivir en un estado de paz interior, calma y aceptación, necesitas vivir con serenidad día tras día. El amor y la serenidad van de la mano, eliminando y transformando los obstáculos, al margen de lo que sean o de quien... more
Escaneo corporal En esta práctica, la intención es simplemente 'dejarte caer' en el cuerpo y experimentar plenamente lo que hay allí. _ Abandonando las expectativas, las nociones de éxito y de fracaso, o de 'hacerlo bien'. No se trata de un ejercicio... more
¡Hola! Soy Mar Herrero, instructora de mindfulness y te doy la bienvenida a "Instantes de Calma: Minutos Mindfulness". Si sientes que el tiempo te apremia, ¡no te preocupes! Esta serie te brinda la flexibilidad para practicar a tu ritmo. Desde un min... more
Te propongo una meditación para romper con el piloto automático que muchas veces nos ponemos en el día a día, calmar la mente y conectar con el corazón. La tendencia Natural cuando tenemos dolor es a distanciarnos de ese sufrimiento mentalmente. ¿Qué... more
¡Hola! Soy Mar Herrero, instructora de mindfulness y te doy la bienvenida a "Instantes de calma: Minutos Mindfulness". ¿Sientes que te falta tiempo? ¡No te preocupes! Esta serie te ofrece la flexibilidad de practicar a tu propio ritmo. Desde un minut... more
La práctica de Mindfulness nos ayuda a restaurar nuestros niveles de hormonas en el torrente sanguíneo. Uno de los problemas con el estrés crónico (distress) es que realmente fatiga mucho nuestras glándulas suprarrenales y mucho nuestro sistema endoc... more
Disfruta de una pequeña sesión de relajación en un estanque transparente rodeado de peces. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mar-herrero/message
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Apple Podcasts | #125 |  Mexico/Health & Fitness/Mental Health |
Apple Podcasts | #228 | Spain/Health & Fitness/Mental Health |
Apple Podcasts | #247 | Mexico/Health & Fitness |
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| Listeners per Episode | Gender Skew | Engagement Score | |||
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