Bienvenida a Un Espacio Seguro: meditaciones guiadas para ayudarte a reducir el estrés.
Soy Mar Herrero, instructora de mindfulnes y especialista en gestión del estrés.Hola, soy Mar Herrero, instructora de Mindfulness, facilitadora certificada en MBSR y coach de vida con enfoque ontológico. Este podcast es tu espacio seguro: una biblioteca de meditaciones guiadas para reducir el estrés, transformar el sufrimiento y reconectar con tu esencia. Piensa en él como una sangha digital: al dar al play, cientos de personas meditan contigo. Si quieres ir más allá, suscríb... more
| Publishes | Daily | Episodes | 46 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
Hola, ¿qué tal estás? Te invito a hacer una pausa consciente y a reconectar con ese espacio interno donde reside la calma. Soy Mar Herrero, instructora de mindfulness, y en ‘Dejando Ir el Estrés’ vamos a aprender juntos a soltar la tensión, a observa... more
004 🌿 Serie especial — Soltar Nudos: cuerpo, voz y corazón:
Cap. 4 - La integración
🎁 Descarga el dossier en PDF “Soltar nudos” con instrucciones para las meditaciones de desbloqueo (voz, cuerpo y corazón) + la de integración. Incluye consejos e... more
003 🌿 Serie especial — Soltar Nudos: cuerpo, voz y corazón:
Cap. 3 - El corazón
🎁 Descarga el dossier en PDF “Soltar nudos” con instrucciones para las meditaciones de desbloqueo (voz, cuerpo y corazón) + la de integración. Incluye consejos extra... more
🌿 Serie especial — Soltar Nudos: cuerpo, voz y corazón
Cap. 2 - La voz
🎁 Descarga el dossier en PDF “Soltar nudos” con instrucciones para las meditaciones de desbloqueo (voz, cuerpo y corazón) + la de integración. Incluye consejos extra de prácti... more
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Reviews
- Gran ayuda con mi ansiedad
Muchísimas gracias por tus meditaciones. Sufro ansiedad desde hace unos meses y encuentro gran ayuda en tus meditaciones. Te agradezco cada una de ellas.
Apple Podcasts5AllepersonSpain4 months ago - El mejor podcast de Mindfulness
Me encanta la manera que Mar Herrero tiene para llevarte de la mano y disfrutar del momento presentes. Es fabuloso
Apple Podcasts5Hhavilar
Mexico6 months ago - Me regula emocionalmente
Tengo una madre super narcisista y tratar con ella muchas veces es agotador, no quiero tirar la toalla y cortar la relación porque, al final sería peor para mi. Tus sesiones me ayudan a autorregularme y comenzar desde cero. Muchísimas gracias por estar ahí!!
Apple Podcasts5Aimar BegoñaSpaina year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 | Mexico/Health & Fitness/Mental Health |
Apple Podcasts | #81 | Mexico/Health & Fitness |
Apple Podcasts | #221 | Spain/Health & Fitness/Mental Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 3 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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