Bienvenida a Un Espacio Seguro: meditaciones guiadas para ayudarte a reducir el estrés.
Soy Mar Herrero, instructora de mindfulnes y especialista en gestión del estrés.Hola, soy Mar Herrero, instructora de Mindfulness, facilitadora certificada en MBSR y coach de vida con enfoque ontológico. Este podcast es tu espacio seguro: una biblioteca de meditaciones guiadas para reducir el estrés, transformar el sufrimiento y reconectar con tu esencia. Piensa en él como una sangha digital: al dar al play, cientos de personas meditan contigo. Si quieres ir más allá, suscríb... more
| Publishes | Daily | Episodes | 46 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
Listen to this Podcast
Latest Episodes
Bienvenido/a a un Espacio Seguro para Practicar Mindfulness
Hola, ¿qué tal estás? Soy Mar Herrero, instructora de mindfulness, y te doy la bienvenida a Un espacio seguro donde exploraremos juntos prácticas diseñadas para reconectar contigo mismo/a y... more
Hola, soy Mar Herrero, y hoy te invito a una meditación inspirada en las enseñanzas del maestro budista Thich Nhat Hanh: la meditación del abrazo.
Nada calienta el corazón como un abrazo lleno de amor y presencia. En esta práctica, puedes visualizar... more
Escucha a tu Cuerpo: Cómo Reducir el Estrés y la Ansiedad con Mindfulness
¡Hola! ¿Cómo estás?
Hoy, en esta meditación, exploraremos cómo reconocer las señales de estrés en el cuerpo y aprender a gestionarlas con mayor conciencia.
Jill Satterfield,... more
Hola, ¿qué tal estás? Te invito a hacer una pausa consciente y a reconectar con ese espacio interno donde reside la calma. Soy Mar Herrero, instructora de mindfulness, y en ‘Dejando Ir el Estrés’ vamos a aprender juntos a soltar la tensión, a observa... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- Gran ayuda con mi ansiedad
Muchísimas gracias por tus meditaciones. Sufro ansiedad desde hace unos meses y encuentro gran ayuda en tus meditaciones. Te agradezco cada una de ellas.
Apple Podcasts5AllepersonSpain7 months ago - El mejor podcast de Mindfulness
Me encanta la manera que Mar Herrero tiene para llevarte de la mano y disfrutar del momento presentes. Es fabuloso
Apple Podcasts5Hhavilar
Mexico9 months ago - Me regula emocionalmente
Tengo una madre super narcisista y tratar con ella muchas veces es agotador, no quiero tirar la toalla y cortar la relación porque, al final sería peor para mi. Tus sesiones me ayudan a autorregularme y comenzar desde cero. Muchísimas gracias por estar ahí!!
Apple Podcasts5Aimar BegoñaSpaina year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #47 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #74 | Spain/Health & Fitness/Mental Health |
Apple Podcasts | #100 | Argentina/Health & Fitness |
Apple Podcasts | #230 | Spain/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.