Mindfulness meditações e mentalizações
Rubmar SpironelloProjeto Presença CORPO | MENTE | ESPÍRITO Utilizando da trilogia para atingir a mais alta perfomance humana
| Publishes | Daily | Episodes | 13 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Categories | Religion & SpiritualitySpirituality | ||
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Latest Episodes
Esta meditação vai fazer com que consiga manter mais o foco e tbm acalmar a ansiedade
Este mindfulness guiada é uma boa forma de pegar no sono, mesmo no meio de uma noite guiada
Atualmente esta tecnica é utilizada por médicos e psciologos para levar o pacientea um estado de relaxamento profundo que tem efeitos curativos
Muitas vezes temos muitas tarefas a fazer e nao conseguimos saber da aonde começar. Esta prática irá lhe auxiliar.
Neste método voce usa a respiração como uma especie de ancora para a sua mente e presta muita atenção nos otros pesamentos que vêm e vão, desviando a atenção da respiração
Armários lofts e garagens pode transbordar com tantos objetos se e a presença física deles pode entregar o seu espaço mental traga a ordem a tudo isso
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Chart Rankings
Apple Podcasts | #114 |  Brazil/Religion & Spirituality/Spirituality |
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Audience
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| Gender Skew | Engagement Score | Primary Location | |||
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Mindfulness meditações e mentalizações launched 4 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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