Mindfulness En Español
Mindfulness En EspañolBienvenidos a Mindfulness en Español! Este es tu espacio para sumergirte en el mundo del mindfulness y encontrar la calma en medio del ajetreo diario. En cada episodio, exploraremos diversas técnicas de meditación, ejercicios de atención plena y consejos prácticos para cultivar la serenidad y el equilibrio en tu vida. Ya seas principiante o tengas experiencia en mindfulness, este podcast te brinda... more
| Publishes | Daily | Episodes | 20 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Religion & SpiritualitySpirituality | ||
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Latest Episodes
En este episodio exploramos cómo cultivar una conexión profunda con el universo a través de la práctica del mindfulness. A través de técnicas de meditación y atención plena, aprendemos a sintonizar con el flujo de energía universal y a estar presente... more
En este episodio exploramos el poder de la gratitud y cómo cultivarla en nuestras vidas. Descubriremos cómo practicar la gratitud puede ayudarnos a encontrar alegría y paz en el presente, incluso en tiempos difíciles. Aprenderemos técnicas simples pe... more
En este episodio de Gestión Emocional Conciente, hablaremos sobre cómo podemos ser más conscientes de nuestras emociones y aprender a gestionarlas de manera efectiva. Exploraremos diferentes técnicas de mindfulness que nos ayudarán a identificar nues... more
Se explora la práctica de la observación de pensamientos. A través de diferentes técnicas y ejercicios, se invita al oyente a tomar conciencia de sus pensamientos y emociones sin juzgarlos ni reaccionar ante ellos para así reducir el estrés y la ansi... more
En este episodio te sumergirás en una experiencia de mindfulness a través de una práctica de visualización. Serás guiado para imaginar un entorno tranquilo y relajante, donde podrás dejar atrás el estrés y la ansiedad. A medida que sigas las indicaci... more
Aquí exploramos la práctica de caminar de manera consciente y plena. Acompañaremos a nuestros oyentes en una caminata guiada, donde aprenderán a prestar atención plena a cada paso, al ritmo de su respiración y a los detalles del entorno. Descubriremo... more
En este episodio, exploraremos la importancia de la conexión espiritual en nuestra práctica de mindfulness. Hablaremos sobre cómo podemos cultivar esta conexión a través de la meditación y la atención plena, y cómo esto puede ayudarnos a encontrar un... more
Aquí exploramos la importancia de cultivar la aceptación en lugar de juzgar nuestras emociones, pensamientos y experiencias. A través de técnicas de mindfulness, aprendemos a observar sin crítica y a aceptar plenamente lo que surge en nuestro interio... more
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Chart Rankings
Apple Podcasts | #60 |  Chile/Religion & Spirituality/Spirituality |
Apple Podcasts | #63 |  Colombia/Religion & Spirituality/Spirituality |
Apple Podcasts | #90 |  Mexico/Religion & Spirituality/Spirituality |
Apple Podcasts | #192 | Spain/Religion & Spirituality/Spirituality |
Apple Podcasts | #208 | Chile/Religion & Spirituality |
Apple Podcasts | #210 | Colombia/Religion & Spirituality |
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| Gender Skew | Engagement Score | Primary Location | |||
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Frequently Asked Questions About Mindfulness En Español
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How many episodes of Mindfulness En Español are there?
Mindfulness En Español launched 6 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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