Meditaciones Mindfulness
Andrés SalgadoMeditaciones guiadas para momentos de estrés y ansiedad, para quienes están aprendiendo a meditar o quienes quieren hacer de la meditación un hábito. Espero realmente que las puedas disfrutar. 😌 Encontrarás prácticas para ayudarte a dormir, regular tus emociones y tu estrés.👈 Nuevas meditaciones martes y jueves, ¡Nos vemos en tu semana!😌 Andres Salgado - Psicólogo Clínico Comunidad de salud Men... more
| Publishes | Twice weekly | Episodes | 429 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
Intento enseñarles a mis pacientes en terapia a poder tomar herramientas de las meditaciones para poder llevarlas al día a día. 🙌
Y hoy la idea es darte un espacio en concreto para poder practicar el foco, y dar el momento para enfrentarnos al sile... more
La culpa puede ser una suerte de bichito, una semilla 🌱 que, si la dejamos crecer, solo se vuelve cada vez más presente.
La culpa es solo un pensamiento 💭 que puede tener una historia, un inicio. Muchas personas también se esfuerzan en encontrarle... more
Una de mis imaginerías favoritas, por la simpleza y el mensaje que entrega sobre todo cuando lidiamos con pensamientos intrusivos. ⛅️
Pasar de evitarlos a simplemente observarlos es parte del aprendizaje a decidir como nos gustaría actuar frente a l... more
En esos momentos en los que las emociones pueden estar a flor de piel, pueden sentirse muy presentes, podemos llegar a cuestionarnos porqué sentimos todo esto. 😵💫
Buscamos razones, como para darle una explicación lógica y racional. 🧠
Pero aquí ... more
Key Facts
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Reviews
- Meditaciones sin música
Estas meditaciones me encantan sobre todo por la voz de Andrés y la ausencia de música. Me permite conectarme muchísimo y concentrarme. Gracias Andrés
Apple Podcasts5Lalamoré
Colombia3 months ago - Gracias!!
Sencillo, práctico y generoso.
Muy agradecido por poder acceder a las meditaciones.
Apple Podcasts5loop2Spaina year ago - Meditación
Me ha encantado la forma y la voz…. Gracias!
Apple Podcasts5Esteffffff12345Spaina year ago Me gusto mucho la voz, la meditacion tambien.Lo que no me gusto es la propaganda al incio de la maditacion.
Audible4Anonymous
United States2 years ago- Gratitud
Me gusto mucho la voz, la meditacion tambien.Lo que no me gusto es la propaganda al incio de la maditacion.
Audible4Anonymous UserUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #34 |  Chile/Health & Fitness/Mental Health |
Apple Podcasts | #82 |  Mexico/Health & Fitness/Mental Health |
Apple Podcasts | #90 | Chile/Health & Fitness |
Apple Podcasts | #90 | Spain/Health & Fitness/Mental Health |
Apple Podcasts | #103 | Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #162 |  Argentina/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Meditaciones Mindfulness?
These podcasts share a similar audience with Meditaciones Mindfulness:
1. Meditaciones Guiadas y Mindfulness | Sí Medito
2. Medita Podcast
3. Durmiendo
4. Psicologia Al Desnudo | @psi.mammoliti
5. En terapia con Roberto Rocha
How many episodes of Meditaciones Mindfulness are there?
Meditaciones Mindfulness launched 5 years ago and published 429 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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