Meditaciones Mindfulness
Andrés SalgadoMeditaciones guiadas para momentos de estrés y ansiedad, para quienes están aprendiendo a meditar o quienes quieren hacer de la meditación un hábito. Espero realmente que las puedas disfrutar. 😌 Encontrarás prácticas para ayudarte a dormir, regular tus emociones y tu estrés.👈 Nuevas meditaciones martes y jueves, ¡Nos vemos en tu semana!😌 Andres Salgado - Psicólogo Clínico Comunidad de salud Men... more
| Publishes | Twice weekly | Episodes | 398 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
Listen to this Podcast
Latest Episodes
Meditar es poder observar 🌿, notar lo que pensamos y qué nos distrae para dejarlo ir…
Pero soltar no siempre es fácil.
A veces esos pensamientos vuelven, y pareciera que no dejaran de hacerlo 🌊.
Lo importante es aprender a soltarlos las veces q... more
Hoy quería compartir algo sobre vivir con ansiedad 🌫️, una sensación difícil y muchas veces invisible.
A veces creemos que sólo nosotros la sentimos, y eso puede hacernos sentir aislados 🤍.
Reconocer que no es una experiencia única y que también ... more
Intentar dormir puede ser un desafío para muchos 😴. Pero cuando lo logramos y luego nos despertamos en la noche, debido a pesadillas, ansiedad o insomnio 🌙💭, puede ser bastante frustrante.
Tanto así, que puede generar aún más estrés, sumado al qu... more
A veces, tener todo tipo de ideas y pensamientos puede ser bastante angustiante o abrumador 😣💭. Pero olvidamos darles un espacio en donde puedan moverse y estar, sin el temor de que pase nada, más que el simple hecho de darles un momento en nuestra... more
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Reviews
- Gracias!!
Sencillo, práctico y generoso.
Muy agradecido por poder acceder a las meditaciones.
Apple Podcasts5loop2Spain9 months ago - Meditación
Me ha encantado la forma y la voz…. Gracias!
Apple Podcasts5Esteffffff12345Spaina year ago Me gusto mucho la voz, la meditacion tambien.Lo que no me gusto es la propaganda al incio de la maditacion.
Audible4Anonymous
United States2 years ago- Gratitud
Me gusto mucho la voz, la meditacion tambien.Lo que no me gusto es la propaganda al incio de la maditacion.
Audible4Anonymous UserUnited States2 years ago - Gracias!
Gracias por seguir compartiendo estos momentos de calma y reflexión que son tan necesarios 💕
Apple Podcasts5Stefam613
Colombia2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #33 |  Chile/Health & Fitness/Mental Health |
Apple Podcasts | #61 | Chile/Health & Fitness |
Apple Podcasts | #77 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #129 |  Mexico/Health & Fitness/Mental Health |
Apple Podcasts | #154 | Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #183 | Argentina/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Meditaciones Mindfulness
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Which podcasts are similar to Meditaciones Mindfulness?
These podcasts share a similar audience with Meditaciones Mindfulness:
1. Meditaciones Guiadas | Meditacion Mindfulness | Sí Medito
2. Medita Podcast
3. Durmiendo
4. Despertando
5. Psicologia Al Desnudo | @psi.mammoliti
How many episodes of Meditaciones Mindfulness are there?
Meditaciones Mindfulness launched 5 years ago and published 398 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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