Meditaciones Mindfulness
Andrés SalgadoMeditaciones guiadas para momentos de estrés y ansiedad, para quienes están aprendiendo a meditar o quienes quieren hacer de la meditación un hábito. Espero realmente que las puedas disfrutar. 😌 Encontrarás prácticas para ayudarte a dormir, regular tus emociones y tu estrés.👈 Nuevas meditaciones martes y jueves, ¡Nos vemos en tu semana!😌 Andres Salgado - Psicólogo Clínico Comunidad de salud Men... more
| Publishes | Twice weekly | Episodes | 438 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
En contexto de ansiedad, presiones, estrés o simplemente postura y desgaste, los dolores pueden ser parte del día a día. 😫
Muchos optan por ignorarlos, o tratarlos con algo rápido y hacerlos desaparecer para poder seguir dándole a lo que tienen que... more
Comenzar un día nuevo no siempre es fácil.
El cansancio se siente, las responsabilidades del día aparecen en la mente junto con la presión de ya haber estado despiertos o levantados (lo digo por experiencia😅).
Espero que te pueda ser de compañía... more
Las prácticas libres nos pueden llevar a practicar varios aspectos del Mindfulness, desde el "no juicio" o la "no crítica" y la paciencia con nuestros propios pensamientos y emociones, que al no haber una guía del todo constante como en otras meditac... more
La respiración diafragmática es un tipo de técnica relacionada con dirigir la respiración hacia el área abdominal, con el objetivo de aumentar la capacidad de oxígeno que ingresa al cuerpo 🫁Esto puede ayudarnos a sentir más calma, disminuir la activ... more
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Reviews
- Meditaciones sin música
Estas meditaciones me encantan sobre todo por la voz de Andrés y la ausencia de música. Me permite conectarme muchísimo y concentrarme. Gracias Andrés
Apple Podcasts5Lalamoré
Colombia5 months ago - Gracias!!
Sencillo, práctico y generoso.
Muy agradecido por poder acceder a las meditaciones.
Apple Podcasts5loop2Spaina year ago - Meditación
Me ha encantado la forma y la voz…. Gracias!
Apple Podcasts5Esteffffff12345Spain2 years ago Me gusto mucho la voz, la meditacion tambien.Lo que no me gusto es la propaganda al incio de la maditacion.
Audible4Anonymous
United States2 years ago- Gratitud
Me gusto mucho la voz, la meditacion tambien.Lo que no me gusto es la propaganda al incio de la maditacion.
Audible4Anonymous UserUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #37 |  Chile/Health & Fitness/Mental Health |
Apple Podcasts | #38 |  Mexico/Health & Fitness/Mental Health |
Apple Podcasts | #44 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #78 | Mexico/Health & Fitness |
Apple Podcasts | #82 | Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #86 | Chile/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Meditaciones Mindfulness?
These podcasts share a similar audience with Meditaciones Mindfulness:
1. Meditaciones Guiadas y Mindfulness | Sí Medito
2. Psicologia Al Desnudo | @psi.mammoliti
3. Durmiendo
4. En terapia con Roberto Rocha
5. Despertando
How many episodes of Meditaciones Mindfulness are there?
Meditaciones Mindfulness launched 6 years ago and published 438 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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