Meditaciones Mindfulness
Andrés SalgadoMeditaciones guiadas para momentos de estrés y ansiedad, para quienes están aprendiendo a meditar o quienes quieren hacer de la meditación un hábito. Espero realmente que las puedas disfrutar. 😌 Encontrarás prácticas para ayudarte a dormir, regular tus emociones y tu estrés.👈 Nuevas meditaciones martes y jueves, ¡Nos vemos en tu semana!😌 Andres Salgado - Psicólogo Clínico Comunidad de salud Men... more
| Publishes | Twice weekly | Episodes | 427 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
Una de mis imaginerías favoritas, por la simpleza y el mensaje que entrega sobre todo cuando lidiamos con pensamientos intrusivos. ⛅️
Pasar de evitarlos a simplemente observarlos es parte del aprendizaje a decidir como nos gustaría actuar frente a l... more
En esos momentos en los que las emociones pueden estar a flor de piel, pueden sentirse muy presentes, podemos llegar a cuestionarnos porqué sentimos todo esto. 😵💫
Buscamos razones, como para darle una explicación lógica y racional. 🧠
Pero aquí ... more
Tener dolores crónicos es un problema no solo por el dolor en sí, sino también por la frustración de tenerlos 😖.
Esta práctica va un poco a hacer el ejercicio de observar estos dolores, pero sin criticarlos. Esto con el objetivo de cambiar la forma... more
Hoy estuvo lloviendo por aquí, y no puedo negar que me inspiré en el clima de hoy 🌧️
Personalmente, la lluvia siempre es un acontecimiento agradable, ya sea si estás dentro o fuera de casa.
Y aunque aquí sí llueve mucho, nunca deja de agradarme.
more
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Reviews
- Meditaciones sin música
Estas meditaciones me encantan sobre todo por la voz de Andrés y la ausencia de música. Me permite conectarme muchísimo y concentrarme. Gracias Andrés
Apple Podcasts5Lalamoré
Colombia2 months ago - Gracias!!
Sencillo, práctico y generoso.
Muy agradecido por poder acceder a las meditaciones.
Apple Podcasts5loop2Spaina year ago - Meditación
Me ha encantado la forma y la voz…. Gracias!
Apple Podcasts5Esteffffff12345Spaina year ago Me gusto mucho la voz, la meditacion tambien.Lo que no me gusto es la propaganda al incio de la maditacion.
Audible4Anonymous
United States2 years ago- Gratitud
Me gusto mucho la voz, la meditacion tambien.Lo que no me gusto es la propaganda al incio de la maditacion.
Audible4Anonymous UserUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #39 |  Chile/Health & Fitness/Mental Health |
Apple Podcasts | #48 | Spain/Health & Fitness/Mental Health |
Apple Podcasts | #112 | Chile/Health & Fitness |
Apple Podcasts | #120 |  Mexico/Health & Fitness/Mental Health |
Apple Podcasts | #132 | Spain/Health & Fitness |
Apple Podcasts | #207 | Colombia/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Meditaciones Mindfulness?
These podcasts share a similar audience with Meditaciones Mindfulness:
1. Durmiendo
2. En terapia con Roberto Rocha
3. Despertando
4. Dr. Mario Alonso Puig
5. Estoicismo Filosofia
How many episodes of Meditaciones Mindfulness are there?
Meditaciones Mindfulness launched 5 years ago and published 427 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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