Meditaciones Mindfulness
Andrés SalgadoMeditaciones guiadas para momentos de estrés y ansiedad, para quienes están aprendiendo a meditar o quienes quieren hacer de la meditación un hábito. Espero realmente que las puedas disfrutar. 😌 Encontrarás prácticas para ayudarte a dormir, regular tus emociones y tu estrés.👈 Nuevas meditaciones martes y jueves, ¡Nos vemos en tu semana!😌 Andres Salgado - Psicólogo Clínico Comunidad de salud Men... more
| Publishes | Twice weekly | Episodes | 433 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
Las expectativas pueden realmente definir cómo podríamos descansar en la noche.
Así que sí, uno de los grandes enemigos del sueño es paradójicamente el deseo profundo de dormir (ahora YA), que puede llevarnos a sentir una presión tremenda, impidien... more
Podríamos decir que esta es una práctica esencial y básica dentro del mindfulness 🧘♂️, y esto es porque significa atender algo que damos por sentado, hasta que notamos un problema o nos agitamos 🌬️.
Pero la respiración siempre está ahí, de fondo.... more
El cuerpo puede darnos señales en todo momento.
No habla con palabras, sino con sensaciones 🫀.
No se trata de interpretarlo todo, ni de buscar explicaciones inmediatas.
Más bien, es observar, notar sin juicio. Sin apurarse en entender. Solo re... more
Los pensamientos pueden generar reacciones en nuestro cuerpo o emociones que, a veces, evitamos por causarnos molestias o incomodidades.😯
Pero ser consciente de esto nos invita a darles un espacio, entendiendo que podemos regular las emociones que e... more
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Reviews
- Meditaciones sin música
Estas meditaciones me encantan sobre todo por la voz de Andrés y la ausencia de música. Me permite conectarme muchísimo y concentrarme. Gracias Andrés
Apple Podcasts5Lalamoré
Colombia4 months ago - Gracias!!
Sencillo, práctico y generoso.
Muy agradecido por poder acceder a las meditaciones.
Apple Podcasts5loop2Spaina year ago - Meditación
Me ha encantado la forma y la voz…. Gracias!
Apple Podcasts5Esteffffff12345Spaina year ago Me gusto mucho la voz, la meditacion tambien.Lo que no me gusto es la propaganda al incio de la maditacion.
Audible4Anonymous
United States2 years ago- Gratitud
Me gusto mucho la voz, la meditacion tambien.Lo que no me gusto es la propaganda al incio de la maditacion.
Audible4Anonymous UserUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 | Spain/Health & Fitness/Mental Health |
Apple Podcasts | #25 |  Mexico/Health & Fitness/Mental Health |
Apple Podcasts | #32 |  Chile/Health & Fitness/Mental Health |
Apple Podcasts | #42 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #61 | Mexico/Health & Fitness |
Apple Podcasts | #61 | Chile/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Meditaciones Mindfulness?
These podcasts share a similar audience with Meditaciones Mindfulness:
1. Meditaciones Guiadas y Mindfulness | Sí Medito
2. Medita Podcast
3. Durmiendo
4. Despertando
5. En terapia con Roberto Rocha
How many episodes of Meditaciones Mindfulness are there?
Meditaciones Mindfulness launched 5 years ago and published 433 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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