Meditaciones guiadas para momentos de estrés y ansiedad, para quienes están aprendiendo a meditar o quienes quieren hacer de la meditación un hábito. Espero realmente que las puedas disfrutar. 😌 Encontrarás prácticas para ayudarte a dormir, regular tus emociones y tu estrés.👈 Nuevas meditaciones martes y jueves, ¡Nos vemos en tu semana!😌 Andres Salgado - Psicólogo Clínico Comunidad de salud Men... more
Publishes | Twice weekly | Episodes | 293 | Founded | 3 years ago |
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Language | Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
Hay una idea que me hubiese querido decir antes de comenzar a meditar. more
Entre el estrés y la ansiedad, la ansiedad se diferencia más por la gravedad de los síntomas y la duración de los síntomas, ya que no duran sólo un momento, y pueden mantenerse por semanas o meses. more
Escribiendo estas líneas, me encuentro en un día despejado, sin ninguna nube sobre mí. Pensaba en lo agradable del momento, sin nubes un cielo azul. more
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Gracias por seguir compartiendo estos momentos de calma y reflexión que son tan necesarios 💕
👌🏽
Me encanta more
Gracias Andres muy buen podcast. Me gusta mucho.
Me encanta ya que me ayuda a diario a sentirme mejor y a llevar de buena manera el día a día
Apple Podcasts | #17 | Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #31 | Mexico/Health & Fitness/Mental Health |
Apple Podcasts | #34 | Argentina/Health & Fitness |
Apple Podcasts | #57 | Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #65 | Mexico/Health & Fitness |
Apple Podcasts | #113 | Colombia/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Meditaciones Mindfulness launched 3 years ago and published 293 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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