Meditaciones Mindfulness
Andrés SalgadoMeditaciones guiadas para momentos de estrés y ansiedad, para quienes están aprendiendo a meditar o quienes quieren hacer de la meditación un hábito. Espero realmente que las puedas disfrutar. 😌 Encontrarás prácticas para ayudarte a dormir, regular tus emociones y tu estrés.👈 Nuevas meditaciones martes y jueves, ¡Nos vemos en tu semana!😌 Andres Salgado - Psicólogo Clínico Comunidad de salud Men... more
| Publishes | Twice weekly | Episodes | 399 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
Un ejercicio que va directamente a regular la angustia en un ataque de pánico.
Lamento mucho que estés pasando por algo así, realmente estos episodios pueden ser abrumadores. Pero es bueno recordar lo efímero que son estas crisis, se irá en un mome... more
Meditar es poder observar 🌿, notar lo que pensamos y qué nos distrae para dejarlo ir…
Pero soltar no siempre es fácil.
A veces esos pensamientos vuelven, y pareciera que no dejaran de hacerlo 🌊.
Lo importante es aprender a soltarlos las veces q... more
Hoy quería compartir algo sobre vivir con ansiedad 🌫️, una sensación difícil y muchas veces invisible.
A veces creemos que sólo nosotros la sentimos, y eso puede hacernos sentir aislados 🤍.
Reconocer que no es una experiencia única y que también ... more
Intentar dormir puede ser un desafío para muchos 😴. Pero cuando lo logramos y luego nos despertamos en la noche, debido a pesadillas, ansiedad o insomnio 🌙💭, puede ser bastante frustrante.
Tanto así, que puede generar aún más estrés, sumado al qu... more
Key Facts
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Reviews
- Gracias!!
Sencillo, práctico y generoso.
Muy agradecido por poder acceder a las meditaciones.
Apple Podcasts5loop2Spain9 months ago - Meditación
Me ha encantado la forma y la voz…. Gracias!
Apple Podcasts5Esteffffff12345Spaina year ago Me gusto mucho la voz, la meditacion tambien.Lo que no me gusto es la propaganda al incio de la maditacion.
Audible4Anonymous
United States2 years ago- Gratitud
Me gusto mucho la voz, la meditacion tambien.Lo que no me gusto es la propaganda al incio de la maditacion.
Audible4Anonymous UserUnited States2 years ago - Gracias!
Gracias por seguir compartiendo estos momentos de calma y reflexión que son tan necesarios 💕
Apple Podcasts5Stefam613
Colombia2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 |  Chile/Health & Fitness/Mental Health |
Apple Podcasts | #32 | Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #40 | Chile/Health & Fitness |
Apple Podcasts | #58 | Colombia/Health & Fitness |
Apple Podcasts | #59 | Spain/Health & Fitness/Mental Health |
Apple Podcasts | #100 |  Argentina/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Meditaciones Mindfulness?
These podcasts share a similar audience with Meditaciones Mindfulness:
1. Meditaciones Guiadas | Meditacion Mindfulness | Sí Medito
2. Medita Podcast
3. El Estoico | Estoicismo en español
4. Psicologia Al Desnudo | @psi.mammoliti
5. Dr. Mario Alonso Puig
How many episodes of Meditaciones Mindfulness are there?
Meditaciones Mindfulness launched 5 years ago and published 399 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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