Mindfulness con Benedetta
Mindfulness Con BenedettaVi presento il mio podcast. Uno spazio di condivisione e presenza nel cammino della propria consapevolezza e crescita personale.Riflessioni, pratiche meditative ed esperienze che ti faranno sentire meno solo e che ti aiuteranno a trovare nuove speranze ed opportunità in ogni momento.Io sono Benedetta BalboniInsegnante di mindfulness che da anni accompagna le persone nella loro trasformazione verso... more
| Publishes | Monthly | Episodes | 63 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Category | Health & Fitness |
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La pratica aiuta a ritornare nel nostro posto sicuro, in cui tutto va bene già così com'è e non ci chiede di essere qualcun altro. Non mettere nuovi obiettivi, ma chiediti se questa cosa ti allontana da te stesso. Solo così, anche quando sentirai di ... more
"Proprio come non si può tenere un uccellino ferito con una mano sola - perchè occorre una presa salda ma gentile, che lo protegga senza trattenerlo troppo stretto - così un rapporto affettivo, un progetto creativo o un momento di intima connessione ... more
nei momenti difficili tutti noi abbiamo bisogno di àncore di salvataggio.
Le àncore di salvataggio non ti fanno affondare, ma sono cose a cui possiamo aggrapparci per rimanere a galla!
Possiamo trovarle in un respiro, in una pietra o.... in una ghia... more
Non esiste il viaggio perfetto, ma lo potrebbe diventare se impariamo ad accogliere gli imprevisti come parte del nostro viaggio e se .... lasciamo andare le mucche....
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Reviews
- Grazie
Grazie a te Benedetta mi sento capita e finalmente non giudicata. Ti abbraccio anch’io
Apple Podcasts5Devoun77Italy10 months ago
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Apple Podcasts | #86 | Italy/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to Mindfulness con Benedetta?
These podcasts share a similar audience with Mindfulness con Benedetta:
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4. La Mindfulness Per Tutti
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How many episodes of Mindfulness con Benedetta are there?
Mindfulness con Benedetta launched 5 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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