Learn Mindfulness today with these simple, effective classes from Oli Doyle, author of 'Mindfulness Plain and Simple'.
Publishes | Daily | Episodes | 392 | Founded | 10 years ago |
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Categories | Alternative HealthHealth & FitnessMental Health |
Living this instant means living instinctively, responding to the moment as it arises, free of fear and desire. more
Lao Tzu tells us that the lord of the country should not be flitting about, which means lost in the thought stream! And you and I are the 'Lord of the Country', the master of the house. Not the little me that whines and complains but the one who is a... more
"The Master doesn't seek fulfilment, Not seeking, not expecting, She is present, and can welcome all things." Lao Tzu - Tao Te Ching - Stephen Mitchell's version. This week's class explores the importance of finding the Awareness that you are and of ... more
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I’ve read and adored both Mindfulness Plain & Simple and Mindfulness for Life and they have become my bibles for living! I’ve just fell upon these podcasts and I’m getting so much out of them
I have read many books on the concept of mindfulness practices. It was only after the guidance from Oli's book Mindfulness for Life was I able to first inhabit as an experience that space where I could observe the thoughts arriving and departing. That first glimpe of that space where I can be alone with my own awareness is so crucial to carrying on because I now know it exists and how to get there. These classes and Oli's app are the perfect companions to his book, encouraging me to stay engaged... more
Been listening for years - Oli has great insight and thoughtfulness.
This podcast is brilliant! Iv wanted to start practicing mindfulness for a very long time and this podcast gave me the understanding I was looking for. The peace I feel when doing your exercises is amazing! Keep up your amazing work Oli!
This is the best mindullness podcast that I have found. I am really impressed. Oli deserves the recognition
Apple Podcasts | #227 | Russia/Health & Fitness/Alternative Health |
Listeners, engagement and demographics and more for this podcast.
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Mindfulness Classes With Oli Doyle launched 10 years ago and published 392 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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