Reduzir o Estresse
Dra Camila TeixeiraOi! Eu sou a Dra Camila Teixeira, médica psiquiatra e instrutora de mindfulness! De um jeito leve, tranquilo e com embasamento científico, nessa série de podcasts vou apresentar alguns conceitos e práticas meditativas baseadas em Mindfulness, além de dicas sobre saúde mental!
| Publishes | Twice monthly | Episodes | 32 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Categories | Health & FitnessMental Health | ||
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A meditação de relaxamento é uma prática essencial na vida moderna, especialmente em um mundo repleto de estresse excessivodiário. Ela ajuda a promover uma sensação de calma e tranquilidade. Além de aliviar o estresse, a meditação melhora a concentra... more
Os pensamentos intrusivos são experiências comuns em nossa vida cotidiana. Eles surgem de forma inesperada, trazendo à mente ideias ou imagens que podem causar desconforto ou ansiedade. Esses pensamentos podem variar desde preocupações cotidianas até... more
Praticar meditação baseada em mindfulness no domingo traz diversos benefícios. Essa prática ajuda a iniciar a semana com uma mente clara e tranquila, reduzindo o estresse acumulado. Ao dedicar um tempo para a atenção plena, você pode aumentar a autoc... more
Realize as afirmações positivas sempre que achar necessário! Sou a Dra Camila Bárbara Teixeira (voz no podcast) Médica Psiquiatra e Instrutora de Mindfulness
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Apple Podcasts | #244 |  Brazil/Health & Fitness/Mental Health |
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Which podcasts are similar to Reduzir o Estresse?
These podcasts share a similar audience with Reduzir o Estresse:
1. Psicologia na Prática
2. Café Com Deus Pai | Podcast oficial
3. O Assunto
4. Projeto Meditar por Pedro Engler
How many episodes of Reduzir o Estresse are there?
Reduzir o Estresse launched 6 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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