Mindful Mutterings Podcast
Christine Maragkakis: Essex Anxiety CoachEver feel like anxiety is running your life? Well, Mindful Mutterings is here to help you take back control. Hosted by Christine Maragkakis, MCMA -Essex Anxiety Coach, this podcast gets real about the hidden triggers messing with your mind, relationships, and career—and how to break free for good. No BS. Just straight-up, practical strategies that actually work. Whether you're drowning in overthin... more
| Publishes | Monthly | Episodes | 118 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||
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Latest Episodes
Has your confidence disappeared?Today’s episode of the Mindful Mutterings podcast looks at how low self-confidence develops, the impact it has on anxiety, relationships, and opportunities — and most importantly, how you can rebuild it from the root.Y... more
Do you feel constantly drained, overwhelmed, or anxious because you struggle to say no?
Setting boundaries is one of the most powerful ways to protect your mental well-being, reduce anxiety, and reclaim your peace.
In this episode of Mindful Mutte... more
Do you ever feel like you're your own worst enemy? I know that feeling too.
Self-sabotage can quietly derail your happiness, relationships, career, and well-being—without you even realising it.
But why do we do it? And more importantly, how can we... more
Do you feel like anxiety has taken over your life?
Struggling with constant worry, overwhelm, or that nagging sense of unease?
It’s not just in your head—your body and brain have been shaped by past experiences.
In this episode, we’re diving int... more
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Chart Rankings
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Apple Podcasts | #93 |  South Africa/Education/Self-Improvement |
Apple Podcasts | #172 | South Africa/Education |
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How many episodes of Mindful Mutterings Podcast are there?
Mindful Mutterings Podcast launched 4 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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