Mindful Movearis
MovearisVerschillende mindfulness oefeningen. Om je dag mee te starten, de dag af te sluiten. Of om te oefenen tijdens een activiteit. Bijvoorbeeld tijdens een wandeling.
| Publishes | Weekly | Episodes | 8 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Categories | EducationSelf-Improvement | ||
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Deze oefening richt zich op het bewust ontspannen van het gezicht, met speciale aandacht voor de ogen, mond en kaken. Een prettige manier om even pauze te nemen en te investeren in zelf zorg.
Ik krijg best regelmatig vragen van cliënten over de oefeningen. “Hoe doe je dat?” “Doe ik het wel goed?” Enz. Vandaar deze aflevering waarin ik je uitleg over het ‘waar’, ‘hoe’ en andere zaken. Heb je een andere vraag die je hier niet beantwoord heb... more
Een oefening om op een andere manier te kijken naar jouw racende gedachten. Ontdek jouw veilige plek in de vorm van een tuin. Een plek waar je altijd weer naar terug kan keren als je daar behoefte aan hebt.
Een geleide mindfulness oefening die je helpt om minder overspoelt te raken door het piekeren.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #96 |  Netherlands/Education/Self-Improvement |
Apple Podcasts | #232 |  Belgium/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Mindful Movearis launched 2 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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