Mindful Minuut
Marjolein van der AarRust in je hoofd. In 5 minuten per dag. Hier op Spotify vind je een voorproefje van de dagelijkse geleide meditaties en mindfulness-oefeningen van Mindful Minuut voor minder stress, beter slapen en meer zelfliefde. Wil je meer? Ga naar mindfulminuut.nl om onze dagelijkse meditaties via WhatsApp te ontvangen of onze app te downloaden.
| Publishes | Daily | Episodes | 288 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Categories | SpiritualityReligion & Spirituality |
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Latest Episodes
Tijd voor ontspanning. Door spieren eerst aan te spannen en vervolgens te ontspannen, lukt het vaak om tot diepere ontspanning te komen. 💆 Dit wordt ook wel Progressive Muscle Relaxation (PMR) genoemd. Laat je weten hoe het voor je was?
Vond je di... more
Is je hoofd overprikkeld? Switch van denken naar voelen. Op momenten dat je merkt dat je hoofd overuren draait, kun je simpelweg de aandacht verplaatsen van de gedachten naar het gevoel. Dan kom je dichter bij jezelf en ontstaat er ruimte 🙏
Vond je... more
Als je een sneeuwbol schudt, dwarrelen de sneeuwvlokjes door de bol. Om de vlokjes weer naar de bodem te laten zakken, moet je de bol met rust laten. Net zoals in meditatie, daar laten we ook het stof van het dagelijks leven even neerdwarrelen. Kom t... more
In deze meditatie staat de mantra 'be the space' centraal. Wees de ruimte voor alles wat zich aandient in het hier en nu 🫴
Vond je dit een fijne meditatie? Dan is Mindful Minuut echt iets voor jou!
Maak van mediteren moeiteloos een gewoonte:
* O... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #168 |  Netherlands/Top Podcasts |
Apple Podcasts | #56 | Netherlands/Religion & Spirituality/Spirituality |
Apple Podcasts | #198 |  Belgium/Religion & Spirituality/Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Mindful Minuut?
These podcasts share a similar audience with Mindful Minuut:
1. Aaf en Lies lossen het wel weer op
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4. De Jortcast
5. de Volkskrant Elke Dag
How many episodes of Mindful Minuut are there?
Mindful Minuut launched 4 years ago and published 288 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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