Mindful Mini: Kid's Meditations
Julianne ArceWelcome to Mindful Mini, the ultimate destination for kids' guided meditations that spark imagination, boost self-esteem, and encourage calmness and relaxation. Each episode takes children on a magical journey filled with fun mindfulness adventures, bedtime relaxation stories, and breathing exercises designed to help them wind down, feel confident, and develop a positive mindset. From floating on ... more
| Publishes | Daily | Episodes | 24 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Categories | Stories for KidsKids & FamilyEducation for Kids | ||||
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This calming kids meditation uses a simple body scan to help children relax their muscles and settle their mind.
Children are gently guided to notice each part of their body—from their forehead and shoulders down to their legs and ... more
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Drift into peaceful sleep with Mindful Mini’s gentle bedtime meditation, Thank You, Little World — a heartwarming gratitude story for children. This soothing sleep meditation helps kids relax their bodies, calm their minds, and end ... more
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Tuck your little one in with this gentle 2-minute bedtime meditation for toddlers — a calm, cozy story designed to help children relax their bodies and drift peacefully to sleep.
In this Mindful Mini episode, your child will meet a... more
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A cozy winter relaxation for little ones.
This gentle kids’ meditation guides children through a calming body scan using the imagination of a warm, glowing snowflake. As the snowflake drifts from the sky and lands softly on each pa... more
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A soft, cozy breathing break for kids.
This sweet little meditation guides children through a calming winter-themed breath practice using their imagination and a warm mug of pretend cocoa. With simple breathing cues — “smell the co... more
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"The Teddy Bear Breaths: A Children's Meditation" introduces young minds to the soothing practice of mindful breathing with the help of a beloved teddy bear or stuffed animal. This meditation begins by inviting children to find a co... more
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Boost your child’s learning confidence, focus, and growth mindset with this powerful spoken affirmation track, designed to encourage curiosity, self-belief, and resilience in learning. As children listen, their subconscious mind abs... more
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Create a calming and positive bedtime routine with this soothing spoken-word affirmation track, designed to help children relax, feel safe, and drift into deep, peaceful sleep. With each gentle phrase, your child will feel a sense o... more
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Which podcasts are similar to Mindful Mini: Kid's Meditations?
These podcasts share a similar audience with Mindful Mini: Kid's Meditations:
1. BrightenUp! Kids Podcast
2. 5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
3. Sleep Tight Relax - Calming Bedtime Stories and Meditations
How many episodes of Mindful Mini: Kid's Meditations are there?
Mindful Mini: Kid's Meditations launched 4 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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