Mindful Mini: Kid's Meditations
Julianne ArceWelcome to Mindful Mini, the ultimate destination for kids' guided meditations that spark imagination, boost self-esteem, and encourage calmness and relaxation. Each episode takes children on a magical journey filled with fun mindfulness adventures, bedtime relaxation stories, and breathing exercises designed to help them wind down, feel confident, and develop a positive mindset. From floating on ... more
| Publishes | Weekly | Episodes | 27 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Stories for KidsEducation for KidsKids & Family | |||
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Big feelings can feel loud inside a child’s body.
This gentle guided meditation helps kids slow down, breathe, and find their calm again.
In this soothing practice, children are guided through simple breathing, body awareness, and ... more
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This calming kids' meditation helps children relax their bodies, slow their breathing, and quiet a busy mind.
Using gentle guidance and a peaceful snow globe visualization, children are invited to soften their muscles, notice their... more
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Angry feelings can feel big, hot, and overwhelming inside a child’s body.
This gentle meditation helps children calm their “angry volcano” and return to a place of safety and peace.
Through slow breathing and a playful volcano vis... more
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This calming kids meditation uses a simple body scan to help children relax their muscles and settle their mind.
Children are gently guided to notice each part of their body—from their forehead and shoulders down to their legs and ... more
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Apple Podcasts | #211 |  South Africa/Kids & Family/Stories for Kids |
Apple Podcasts | #248 |  India/Kids & Family/Stories for Kids |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Mindful Mini: Kid's Meditations
What is Mindful Mini: Kid's Meditations about and what kind of topics does it cover?
Mindful Mini: Kid's Meditations offers gently guided, kid-friendly mindfulness experiences designed to help children aged 4-10 wind down, build self-esteem, and cultivate calm. Episodes blend storytelling with structured breathing, body scans, and soothing visualizations to support bedtime routines, relaxation, and emotional regulation. Content consistently emphasizes safety, comfort, and positive self-talk, with a clear focus on making mindfulness accessible and enjoyable for young listeners and their caregivers. A standout element is the blend of imaginative scenarios (clouds, forests, cocoa warmth) with actionable relaxation techniques, delivered by a single, clearly identified guide. This format positions the show well for parents, educ... more
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Which podcasts are similar to Mindful Mini: Kid's Meditations?
These podcasts share a similar audience with Mindful Mini: Kid's Meditations:
1. Koala Moon: Kids Bedtime Stories & Sleep Stories for Kids Podcast
2. Dateline NBC
How many episodes of Mindful Mini: Kid's Meditations are there?
Mindful Mini: Kid's Meditations launched 7 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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