Mindful Mini: Kid's Meditations
Julianne ArceWelcome to Mindful Mini, the ultimate destination for kids' guided meditations that spark imagination, boost self-esteem, and encourage calmness and relaxation. Each episode takes children on a magical journey filled with fun mindfulness adventures, bedtime relaxation stories, and breathing exercises designed to help them wind down, feel confident, and develop a positive mindset. From floating on ... more
| Publishes | Weekly | Episodes | 27 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Stories for KidsEducation for KidsKids & Family | |||
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Big feelings can feel loud inside a child’s body.
This gentle guided meditation helps kids slow down, breathe, and find their calm again.
In this soothing practice, children are guided through simple breathing, body awareness, and ... more
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This calming kids' meditation helps children relax their bodies, slow their breathing, and quiet a busy mind.
Using gentle guidance and a peaceful snow globe visualization, children are invited to soften their muscles, notice their... more
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Angry feelings can feel big, hot, and overwhelming inside a child’s body.
This gentle meditation helps children calm their “angry volcano” and return to a place of safety and peace.
Through slow breathing and a playful volcano vis... more
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This calming kids meditation uses a simple body scan to help children relax their muscles and settle their mind.
Children are gently guided to notice each part of their body—from their forehead and shoulders down to their legs and ... more
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Apple Podcasts | #126 |  Australia/Kids & Family/Stories for Kids |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Mindful Mini: Kid's Meditations launched 6 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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