Mindful Mastery
Vanessa OomsMindful Mastery with Vanessa Ooms centers on mental health and mindfulness, offering meditation guidance and tools for self reflection and deepening self awareness. Explore topics like healing trauma and personal empowerment on your path to spiritual awakening, all within a compassionate and conscious growth framework.
| Publishes | Twice monthly | Episodes | 45 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualitySpirituality | |||
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Latest Episodes
Are you navigating a season of uncertainty or change? This gentle guided reflection offers a calming space to pause, breathe, and reconnect with yourself during times of transition.Through mindful awareness and compassionate reflection, this talk wil... more
There are invisible threads between fathers and sons.
Many of the most important lessons in life are never formally taught. They are witnessed. Observed. Absorbed. Passed quietly from one generation to the next through example, presence, and sometim... more
Sometimes it feels as though parts of us began long before we arrived here.In this poetic and meditative talk, we explore the invisible threads between mothers and daughters — the quiet inheritances passed through memory, silence, tenderness, grief, ... more
Lately, you may have felt disconnected from yourself…like the version of you that once felt familiar is slowly fading, but the next version hasn’t fully arrived yet.In this episode of Mindful Mastery, we explore the experience of no longer feeling li... more
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Apple Podcasts | #223 |  South Africa/Religion & Spirituality/Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Mindful Mastery launched 2 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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