Mindful Life
Gill HigginsThe Mindful Life podcast shares practices, hints and tips on how to bring mindfulness into your daily life. As well as sharing her own thoughts, host Gill Higgins also invites guests to share their practices to help bring a little more calm into daily life. Gill is an international war crimes barrister, mindfulness teacher, author and mother. She comes to mindfulness out of sheer need. Gill's appr... more
| Publishes | Twice weekly | Episodes | 18 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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In this episode, the last of Series 1, I’m exploring some of the benefits that a regular mindfulness practice can bring. Hopefully, these will serve as a motivation to keep you going.
Find out more about mindfulness here: www.gillianhiggins.co.uk... more
In this episode I introduce a short guided meditation which uses the sounds of nature as an anchor to the present moment.
Find out more about mindfulness here: www.gillianhiggins.co.uk (www.gillianhiggins.co.uk/) Read my book, Mindfulness a... more
In this episode I explore what’s known as the inner critical voice and how our mindfulness practice can help us to tame it.
Find out more about mindfulness here: www.gillianhiggins.co.uk
(http://www.gillianhiggins.co.uk/) Read my bo... more
In this episode I introduce a short meditation using the resonant sound of a Tibetan singing bowl. The sound of the bowl is used as an anchor to the present moment.
Find out more about mindfulness here: www.gillianhiggins.co.uk
(http://www.g... more
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Apple Podcasts | #116 |  Philippines/Health & Fitness/Mental Health |
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Mindful Life launched 2 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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