Mindful Eating and Inner Healing
Larissa HallsWelcome to The Mindful Eating and Inner Healing Podcast, where we guide you on a transformative journey towards gaining freedom from health-sabotaging behaviours and weight loss struggles. Open the door to a brighter future, filled with vibrant health, profound healing, and a harmonious relationship with your mind, body, and nourishing food.
Join us for thought-provoking conversations as we delve... more
| Publishes | Weekly | Episodes | 11 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Many of us have a low tolerance for discomfort in our lives and a high affliction for distraction. We are constantly being pulled away from ourselves like a flock of birds suddenly startled into flight, their once grounded harmonious formation disper... more
00:01 - 00:40
Speaker 1: Welcome to part 2 of the power of grounding. Today is a really special practice for you to bring together all of the information that I shared last week in part 1, Which was called the power of grounding and why it's crucial... more
00:00 - 00:47
Speaker 1: Have you ever felt like you're floating through life, disconnected from your body and the world around you? You're just being pulled along in this endless sea of distractions and obligations. If so, you're definitely not alo... more
00:00 - 00:39
Speaker 1: Because this week's episode is all about mindful meal planning and prep, I thought why not start with a little story about planning. You see, there were these 3 fish that lived in a pond. Their names were, The first 1 was Pl... more
Today, we're diving deep into the delicious dilemma of why we often find ourselves succumbing to the siren call of indulgence, despite our best intentions to resist that extra cupcake, chocolate bar, or, in my case this week, the irresistible allure ... more
Bring yourself into a state of love and acceptance for all parts of your magnificent self with this introspective meditation. Best enjoyed with earphones on.
We all just want to beloved and accepted for who we are right now, not for who we were or ... more
00:00 - 00:46
Speaker 1: It absolutely broke my heart today. Today I spoke to this really lovely man who told me he's 64 years old and who's been dieting since he was 10 years old. He said now that I'm getting older it's really taking its toll on my... more
00:04 - 00:38
Speaker 1: Life can be really hard at times, and the body a really painful place. It can be a place of fear, distress, scarcity, sorrow, pain and even loss. All of these bear a heavy burden on the human spirit. In the pursuit of solace... more
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Mindful Eating and Inner Healing launched 2 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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